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Mon 10th Feb 2025 at 3:43pm by Doug B

Run > General
  • Time
    52:53
  • Miles
    5.80
  • Min/mi
    9:07
  • Pacing
    83.5%
  • WAVA
    48.68
  • Stride(cm)
    96
  • Cals
    671
  • Cadence
    184
  • BPM
    151
  • %MHR
    88.8
  • B/mi
    1377
  • Asc(m)
    132
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 0.46mi - 5:00(10:47/mi) 127/140bpm [1369b/mi] 51cal
2) 0.62mi - 6:02(9:43/mi) 142/151bpm [1379b/mi] 74cal
3) 0.62mi - 5:10(8:19/mi) 153/159bpm [1273b/mi] 68cal
4) 0.62mi - 4:56(7:57/mi) 154/160bpm [1223b/mi] 64cal
5) 0.38mi - 3:52(10:12/mi) 157/167bpm [1602b/mi] 52cal
6) 0.62mi - 5:15(8:28/mi) 160/168bpm [1354b/mi] 72cal
7) 0.53mi - 4:45(8:52/mi) 154/163bpm [1366b/mi] 62cal
8) 0.51mi - 5:00(9:49/mi) 152/164bpm [1492b/mi] 64cal
9) 0.62mi - 5:27(8:45/mi) 152/160bpm [1331b/mi] 67cal
10) 0.62mi - 5:53(9:28/mi) 156/165bpm [1478b/mi] 77cal
11) 0.18mi - 1:34(8:27/mi) 157/162bpm [1327b/mi] 20cal
5:00 6:02 5:10 4:56 3:52 5:15 4:45 5:00 5:27 5:53 1:34

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 5:00 5:00 10:46 127 89-140 1367 169 0-190 16/18
1.08 11:01 6:01 9:43 142 133-151 1379 182 174-194 36/32
1.70 16:09 5:08 8:19 153 147-159 1272 189 176-196 14/15
2.32 21:06 4:57 7:59 154 148-160 1228 186 178-196 10/29
2.70 24:56 3:50 10:09 157 150-166 1593 182 166-190 31/2
3.32 30:10 5:14 8:25 160 153-168 1348 188 174-198 16/34
3.86 34:55 4:45 8:53 155 147-163 1377 186 178-194 16/22
4.36 39:53 4:59 +1 9:51 152 141-162 1497 185 172-194 28/8
4.98 45:20 5:26 8:46 152 143-160 1332 186 174-194 11/35
5.60 51:12 5:53 9:29 155 146-165 1470 184 0-200 25/10
5.78 52:45 1:33 +1 8:27 158 153-161 1336 187 178-192 5/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 3.7% 9:58
    26 6.3% 10:33
    26 3.7% 9:50
    26 3.1% 9:51

  • Cadence Distribution

    184 avge / 200 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 184 5.8 52:26 9:05
    Walk 0.9 121 0 29 18:26

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 45.44% More
    800m 3:38 7:18 49.25% More
    1km 4:43 7:35 49.96% More
    Mile 7:47 7:47 52.02% More
    5k 26:54 8:39 50.66% More
    5 miles 44:24 8:53 49.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:12 8:12 49.41
    5km 27:17 8:47 49.95
    5M 45:11 9:02 49.02
    10km 56:53 9:09 48.54
    10M 1:34:12 9:25 48.03
    Half 2:05:26 9:35 47.54
    20M 3:16:25 9:49 47.37
    Mara 4:21:30 9:59 47.50
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