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Mon 10th Feb 2025 at 3:26pm by DazzaB

Walk > General
  • Time
    52:42
  • Miles
    2.07
  • Min/mi
    25:28
  • Stride(cm)
    63
  • Cals
    230
  • Cadence
    100
  • BPM
    74
  • %MHR
    40.5
  • B/mi
    1888
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 3.33km - 52:42(15:50/km) 73/102bpm [1156b/km] 230cal 32/100rpm
52:42

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 8 8 2:04 72 71-74 149 100 100-100 1/2
0.13 1:01 53 14:09 71 63-75 1005 100 94-102 1/3
0.19 2:22 1:22 21:46 71 64-77 1545 102 96-104 0/4
0.25 3:38 1:16 20:14 70 65-73 1417 102 96-108 0/7
0.31 4:52 1:14 19:47 69 66-72 1365 102 100-104 0/7
0.38 6:07 1:15 19:54 63 61-65 1254 102 96-104 0/5
0.44 7:19 1:12 19:14 69 64-73 1327 103 100-106 0/7
0.50 8:35 1:16 20:19 71 68-77 1443 102 94-106 0/3
0.56 9:44 1:08 18:11 73 68-76 1327 104 100-106 0/3
0.63 10:55 1:12 19:04 72 65-81 1373 103 102-104 2/2
0.69 12:12 1:17 20:26 74 68-78 1512 100 94-102 1/4
0.75 13:29 1:18 20:42 80 74-83 1657 100 96-106 4/2
0.81 14:47 1:18 20:48 81 77-84 1685 102 96-106 2/5
0.88 16:23 1:36 25:29 84 74-98 2141 101 96-106 3/3
0.94 17:47 1:24 22:23 85 79-88 1902 102 100-106 3/1
1.00 19:15 1:28 23:26 86 79-91 2016 101 96-106 1/1
1.06 20:29 1:14 19:45 90 76-101 1778 99 96-102 2/3
1.13 26:07 5:38 1:30:16 69 52-100 6228 99 94-102 3/2
1.19 27:24 1:17 20:31 66 60-72 1354 99 94-102 4/0
1.25 28:41 1:16 20:23 75 72-79 1529 100 96-102 1/8
1.31 29:59 1:18 20:50 71 68-74 1479 100 94-102 3/2
1.38 31:32 1:33 24:51 64 55-75 1590 101 86-104 1/2
1.44 33:20 1:48 28:46 66 60-73 1898 95 90-102 2/1
1.50 34:33 1:13 19:35 68 60-75 1332 100 96-104 1/1
1.56 35:51 1:17 20:40 65 62-69 1343 100 98-104 1/0
1.63 41:18 5:27 1:27:10 62 56-69 5404 95 92-100 6/0
1.69 42:43 1:25 22:43 61 53-76 1385 100 98-102 10/0
1.75 43:58 1:15 20:03 88 79-94 1764 99 96-102 5/0
1.81 45:17 1:19 21:01 96 93-99 2017 99 94-108 7/0
1.88 46:33 1:16 20:12 93 88-96 1879 99 96-102 6/0
1.94 47:45 1:12 19:12 84 81-89 1613 100 96-102 4/0
2.00 48:57 1:12 19:17 83 76-86 1600 101 96-106 4/0
2.06 50:10 1:13 19:32 77 73-80 1504 100 94-102 1/1
2.13 51:39 1:29 23:39 72 67-79 1702 98 94-100 1/0
2.15 52:42 1:03 36:02 68 60-73 2450 96 94-100 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    74 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    45 4.8% 25:59

  • Cadence Distribution

    100 avge / 108 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:46 19:11 More
    800m 9:42 19:30 More
    1km 12:16 19:45 More
    Mile 25:01 25:01 More

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