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Mon 10th Feb 2025 at 2:53pm by The Great Cubbio

Walk > General
  • Time
    14:29
  • Miles
    0.45
  • Min/mi
    32:11
  • Stride(cm)
    44
  • Cals
    54
  • Cadence
    113
  • BPM
    69
  • %MHR
    40.1
  • B/mi
    2209
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 0.45mi - 14:29(32:15/mi) 67/99bpm [2160b/mi] 54cal 30/83rpm
14:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 52 52 13:50 72 61-80 996 121 120-122 1/4
0.13 1:56 1:04 17:02 85 79-98 1448 125 120-166 3/2
0.19 3:05 1:09 18:23 85 74-99 1562 118 114-122 5/1
0.25 10:14 7:10 1:54:32 64 44-80 7330 102 88-114 2/2
0.31 11:36 1:22 21:51 56 44-72 1224 108 98-114 1/3
0.38 13:01 1:24 22:31 70 67-76 1577 112 108-116 1/3
0.44 14:14 1:13 19:28 71 68-74 1382 111 108-114 2/1
0.45 14:28 14 20:56 69 69-69 1445 108 108-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    69 avge / 99 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 10:08 40:46 More
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