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Mon 10th Feb 2025 at 10:29am by Flatlander

Bike > General
  • rain
  • breezy
  • cold
  • Time
    1:10:57
  • Miles
    12.00
  • Mph
    10.1
  • FBI
    53.12
  • Cals
    728
  • BPM
    115
  • %MHR
    63.9
  • B/mi
    680
  • Asc(m)
    80
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Shopping.
Very breezy, 25mph. Cold, 4C, but the wind chill made i feel like 0C. Rain, although it eventually eased off a lot.

1) 1mi - 6:11(6:11/mi) 99/106bpm [612b/mi] 43cal 9.71/12.03mph
2) 1mi - 5:42(5:42/mi) 110/124bpm [626b/mi] 54cal 10.54/13.28mph
3) 1mi - 5:13(5:13/mi) 122/126bpm [636b/mi] 65cal 11.51/14.3mph
4) 1mi - 5:19(5:19/mi) 120/131bpm [638b/mi] 59cal 11.28/15.5mph
5) 1mi - 5:08(5:08/mi) 117/133bpm [600b/mi] 50cal 11.7/13.37mph
6) 0.16mi - 1:01(6:18/mi) 115/123bpm [725b/mi] 9cal 9.52/13.24mph
Co-Op.
7) 1mi - 6:32(6:32/mi) 119/133bpm [778b/mi] 68cal 9.18/15.32mph
8) 0.4mi - 3:03(7:42/mi) 115/124bpm [885b/mi] 25cal 7.8/10.23mph
Supermarket.
9) 0.23mi - 1:56(8:29/mi) 107/118bpm [907b/mi] 12cal 7.08/9.4mph
B&Q for timber, carried back home tied to the bike.
10) 1mi - 6:35(6:35/mi) 109/121bpm [718b/mi] 60cal 9.11/11.91mph
11) 1mi - 6:12(6:12/mi) 119/128bpm [738b/mi] 71cal 9.68/11.94mph
12) 1mi - 5:49(5:49/mi) 122/130bpm [710b/mi] 69cal 10.31/11.41mph
13) 1mi - 5:03(5:03/mi) 127/130bpm [641b/mi] 65cal 11.89/16.38mph
14) 1mi - 5:42(5:42/mi) 123/128bpm [701b/mi] 68cal 10.53/12.3mph
15) 0.21mi - 1:33(7:14/mi) 110/116bpm [796b/mi] 10cal 8.29/10.62mph
6:11 5:42 5:13 5:19 5:08 1:01 6:32 3:03 1:56 6:35 6:12 5:49 5:03 5:42 1:33

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:10 6:10 9.72 98 80-106 605 0/6
1.97 11:44 5:34 10.49 109 100-124 624 8/3
2.97 16:57 5:13 11.52 122 115-126 636 10/2
3.97 22:27 5:31 +1 10.87 119 107-131 657 6/3
4.97 28:42 6:15 +1 9.59 116 98-132 726 25/22
5.11 36:11 7:28 +1 1.13 112 98-122 5959 5/5
6.11 43:26 7:16 +1 8.26 117 98-132 850 0/20
6.50 1:03:01 19:35 +1 1.21 113 91-124 5607 3/13
6.73 1:49:01 46:00 +1 0.30 106 91-117 21390 17/0
7.73 1:55:37 6:36 9.09 108 91-121 713 2/9
8.73 2:02:14 6:37 +1 9.07 119 109-127 787 1/5
9.73 2:08:46 6:32 +1 9.19 121 106-130 790 10/1
10.73 2:13:49 5:03 11.89 126 119-130 636 4/4
11.73 2:19:30 5:41 10.54 122 111-128 695 4/3
11.93 2:21:00 1:30 +1 8.15 110 105-115 810 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 132 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 7.2% 5.5
    17 4.7% 0.2
    15 1.3% 10.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:06 4:27 More
    800m 2:22 4:46 More
    1km 3:00 4:50 More
    Mile 4:59 4:59 More
    5k 16:54 5:26 More
    5 miles 28:41 5:44 More
    10k 43:52 7:04 More
    10 miles 2:37:23 15:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 58:29 5:51
    20km 1:13:38 5:56
    15 miles 1:29:53 6:00
    20 miles 2:01:56 6:06
    40km 2:33:31 6:11
    25 miles 2:34:28 6:11
    42km 2:41:40 6:12
    50 miles 5:22:03 6:26
    56 miles 6:03:10 6:29
    100 miles 11:11:28 6:43
    112 miles 12:37:10 6:46

Bespoke Fields

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