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Mon 10th Feb 2025 at 12:40pm by nearly there

Walk > General
  • Time
    42:16
  • Miles
    2.31
  • Min/mi
    18:18
  • Stride(cm)
    75
  • Cals
    253
  • Cadence
    117
  • BPM
    90
  • %MHR
    52.8
  • B/mi
    1652
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 20:35(20:35/mi) 88/110bpm [1811b/mi] 115cal 43/79rpm
2) 1mi - 16:33(16:33/mi) 94/108bpm [1556b/mi] 105cal 57/61rpm
3) 0.31mi - 5:08(16:35/mi) 94/98bpm [1559b/mi] 33cal 57/61rpm
20:35 16:33 5:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:10 83 80-88 1424 115 112-116 1/0
0.13 2:09 1:05 17:18 88 86-91 1522 114 114-116 1/1
0.19 3:12 1:03 16:43 89 88-90 1487 115 114-116 0/0
0.25 4:15 1:03 16:53 95 90-98 1604 115 114-118 1/0
0.31 5:18 1:03 16:40 96 92-100 1600 115 114-116 2/0
0.38 6:20 1:02 16:34 103 99-108 1706 116 114-122 1/0
0.44 7:45 1:25 22:36 87 75-110 1966 120 116-128 1/0
0.50 10:17 2:32 40:39 77 63-88 3130 118 82-158 1/0
0.56 12:10 1:53 30:03 82 65-97 2464 118 114-124 1/1
0.63 13:10 1:01 16:12 99 96-101 1604 119 118-120 1/1
0.69 14:11 1:01 16:13 95 92-98 1541 117 116-118 1/1
0.75 15:13 1:02 16:24 92 90-93 1510 118 116-118 1/1
0.81 18:08 2:55 +36 46:36 76 64-90 3542 118 114-122 2/0
0.88 19:11 1:04 16:57 91 84-96 1542 119 118-122 1/1
0.94 20:10 59 15:47 93 90-97 1468 121 118-124 0/2
1.00 21:10 59 15:50 103 98-107 1630 118 116-120 1/0
1.06 22:11 1:01 16:18 103 96-108 1680 118 118-120 1/1
1.13 23:13 1:02 16:37 92 88-96 1528 117 116-118 0/2
1.19 24:16 1:03 16:40 91 88-95 1517 116 114-118 1/1
1.25 25:17 1:01 16:19 95 93-96 1551 118 116-120 3/0
1.31 26:21 1:04 16:58 95 94-95 1613 116 114-120 1/1
1.38 27:21 1:01 16:13 91 90-92 1476 117 114-118 0/3
1.44 28:40 1:18 20:54 86 82-90 1798 117 114-120 2/1
1.50 29:40 1:01 16:12 91 87-93 1474 117 116-118 1/1
1.56 30:43 1:02 16:32 92 91-93 1521 117 114-118 1/2
1.63 31:43 1:00 16:03 95 90-98 1525 118 116-120 0/2
1.69 32:44 1:02 16:27 96 94-99 1579 117 114-120 0/1
1.75 33:44 1:00 16:02 98 96-101 1571 118 116-122 0/1
1.81 34:44 1:00 15:59 95 94-98 1519 118 116-118 1/0
1.88 35:46 1:01 16:20 97 95-98 1585 117 114-120 0/1
1.94 36:45 59 15:49 96 92-100 1519 117 114-118 1/0
2.00 37:43 58 15:28 93 89-96 1438 115 112-120 1/1
2.06 38:44 1:01 16:21 91 89-93 1487 117 114-122 1/1
2.13 39:46 1:02 16:26 96 94-97 1577 116 114-118 1/1
2.19 40:47 1:01 16:12 95 92-98 1539 116 114-118 1/0
2.25 41:50 1:03 16:49 95 91-98 1598 114 112-116 1/0
2.31 42:52 1:02 17:28 91 90-94 1589 113 112-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 110 max Delete HR Trace

  • Cadence Distribution

    117 avge / 158 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:51 More
    800m 7:58 16:02 More
    1km 9:58 16:03 More
    Mile 16:31 16:31 More
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