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Mon 10th Feb 2025 at 7:08am by Dunk

Run > General
  • Time
    35:51
  • Miles
    3.03
  • Min/mi
    11:50
  • Pacing
    76.4%
  • WAVA
    46.34
  • Stride(cm)
    83
  • Cals
    270
  • Watts
    176
  • Cadence
    165
  • BPM
    127
  • %MHR
    69.1
  • B/mi
    1505
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

1) 1mi - 11:34(11:34/mi) 127/141bpm [1468b/mi] 87cal 180/W 5.19/6.41mph
2) 1mi - 12:10(12:10/mi) 125/139bpm [1520b/mi] 89cal 170/W 4.93/6.45mph
3) 1mi - 11:37(11:37/mi) 129/140bpm [1498b/mi] 90cal 176/W 5.17/6.97mph
4) 0.03mi - 31(19:45/mi) 128/130bpm [2528b/mi] 4cal 152/W 3.04/5.08mph
11:34 12:10 11:37 31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:26 1:26 11:30 115 83-126 1322 162 160-166 179 160-209 35/0
0.25 3:42 2:16 +35 18:05 121 113-126 2189 161 80-168 170 62-196 0/3
0.38 5:01 1:19 10:33 119 114-128 1256 166 160-168 173 92-193 0/2
0.50 6:23 1:22 10:56 129 127-133 1411 166 164-170 187 182-194 1/1
0.63 7:49 1:25 11:24 133 129-136 1515 166 162-170 194 164-210 3/1
0.75 9:08 1:20 10:39 127 126-130 1353 167 164-170 192 165-206 0/1
0.88 10:34 1:26 11:25 134 130-138 1529 168 162-174 186 134-210 4/0
1.00 12:08 1:34 12:34 137 130-141 1721 165 158-170 181 118-235 6/1
1.13 13:37 1:29 11:53 133 127-139 1580 164 158-170 176 134-231 0/0
1.25 15:37 1:59 +26 15:53 122 111-129 1939 163 80-166 167 106-213 0/2
1.38 17:41 2:04 +29 16:33 117 111-124 1936 163 82-176 176 83-197 1/1
1.50 19:18 1:37 13:00 120 117-123 1559 161 118-176 146 93-191 1/5
1.63 20:47 1:29 11:53 121 117-126 1438 163 114-170 168 100-219 1/5
1.75 22:22 1:35 12:36 127 120-132 1601 163 98-168 166 108-215 3/2
1.88 23:45 1:23 11:03 130 124-135 1436 167 158-172 189 163-224 3/3
2.00 25:10 1:26 11:27 134 131-138 1534 162 122-172 187 168-215 2/2
2.13 26:30 1:20 10:36 132 129-138 1399 168 160-174 183 164-202 2/3
2.25 28:02 1:32 12:15 137 133-140 1679 161 116-178 181 157-201 3/1
2.38 30:11 2:10 +37 17:17 131 122-135 2264 166 158-172 169 72-198 1/3
2.50 31:35 1:24 11:11 122 115-130 1364 167 164-172 173 154-210 0/5
2.63 33:32 1:57 +28 15:35 122 112-127 1900 167 154-174 186 115-231 1/1
2.75 34:56 1:24 11:14 134 128-139 1506 165 146-172 177 149-206 3/2
2.88 36:16 1:20 10:38 128 127-130 1360 169 164-178 181 150-194 1/3
3.00 37:50 1:33 12:28 129 126-134 1608 162 122-172 164 125-197 1/0
3.03 38:21 31 20:03 128 126-130 2567 167 160-172 167 87-203 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 141 max Delete HR Trace

  • Cadence Distribution

    165 avge / 178 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.6 165 3 35:48 12:35
    Walk 2.4 117 0.1 57 15:21
    Still 0.2 - - 5 -
    Pause 3.8 - - 1:30 -

  • Power Distribution

    176W (235 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:39 10:38 36.02% More
    800m 5:22 10:48 42.08% More
    1km 6:49 10:58 43.88% More
    Mile 11:25 11:25 45.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 47.40
    5km 36:49 11:51 46.33
    5M 1:00:58 12:12 45.90
    10km 1:16:45 12:21 45.64
    10M 2:07:06 12:43 45.44
    Half 2:49:14 12:55 45.15
    20M 4:25:00 13:15 45.29
    Mara 5:52:49 13:28 45.61

Bespoke Fields

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Ave. rpm
Dew Point
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Avg. Vertical Oscillation
Avg. Stride Length
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