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Mon 10th Feb 2025 at 10:51am by Peter T

Run > General
  • Time
    1:09:31
  • Miles
    6.72
  • Min/mi
    10:21
  • Pacing
    77.8%
  • WAVA
    50.72
  • Stride(cm)
    95
  • Cals
    772
  • Cadence
    163
  • BPM
    141
  • %MHR
    77.1
  • B/mi
    1460
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

1) 3.13mi - 30:00(9:35/mi) 141/153bpm [1351b/mi] 355cal
2) 3.59mi - 39:31(11:01/mi) 141/159bpm [1554b/mi] 417cal
30:00 39:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 116 68-144 1158 160 20-166 5/2
0.50 4:57 2:27 9:50 144 140-149 1415 167 164-170 5/3
0.75 7:20 2:23 9:32 143 140-147 1364 169 166-170 3/3
1.00 9:43 2:22 9:30 141 139-147 1339 170 166-172 0/7
1.25 12:01 2:19 9:14 142 134-149 1312 171 170-172 1/8
1.50 14:21 2:20 9:18 141 138-145 1312 173 170-176 5/3
1.75 17:00 2:39 10:36 138 124-152 1463 158 108-174 2/2
2.00 19:21 2:21 9:23 140 138-143 1313 173 170-174 2/3
2.25 21:39 2:19 9:15 142 138-147 1313 175 174-176 2/3
2.50 24:01 2:22 9:26 144 141-147 1359 174 136-176 4/1
2.75 26:21 2:20 9:19 147 144-151 1369 174 170-174 2/3
3.00 28:42 2:21 9:26 145 143-149 1368 175 174-176 2/3
3.25 31:05 2:23 9:30 147 144-153 1397 174 172-176 2/0
3.50 33:29 2:25 9:39 149 147-151 1439 174 168-176 2/3
3.75 35:50 2:21 9:23 149 146-151 1397 174 172-176 3/4
4.00 38:14 2:24 9:35 150 147-152 1438 174 172-176 2/1
4.25 41:05 2:51 11:25 143 125-153 1632 153 106-174 2/3
4.50 43:33 2:28 9:52 146 142-149 1441 171 170-174 2/4
4.75 46:02 2:29 9:55 146 143-150 1447 173 170-176 4/5
5.00 48:56 2:54 11:35 139 120-155 1611 148 104-174 2/1
5.25 51:23 2:27 9:49 144 136-149 1414 171 168-174 5/1
5.50 54:24 3:01 12:06 142 118-151 1717 152 108-174 5/1
5.75 57:01 2:37 10:28 143 128-150 1498 168 166-172 3/2
6.00 59:32 2:31 10:02 149 143-154 1495 172 168-174 3/5
6.25 1:02:04 2:32 10:07 144 141-151 1457 171 168-172 3/2
6.50 1:05:05 3:02 12:06 145 118-159 1755 146 110-172 1/2
6.72 1:09:31 4:26 20:23 111 98-124 2263 107 46-112 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.9 171 6.2 1:00:23 9:40
    Walk 13.0 108 0.5 9:01 18:56
    Still 0.2 - - 7 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 38.93% More
    800m 4:33 9:10 46.17% More
    1km 5:44 9:14 47.78% More
    Mile 9:19 9:19 50.02% More
    5k 29:27 9:29 53.88% More
    5 miles 48:47 9:45 53.17% More
    10k 1:01:32 9:54 52.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:14 9:14 50.44
    5km 30:41 9:53 51.73
    5M 50:49 10:10 51.05
    10km 1:03:59 10:18 50.71
    10M 1:45:57 10:36 50.72
    Half 2:21:03 10:46 50.08
    20M 3:40:53 11:03 50.68
    Mara 4:54:05 11:13 50.75
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