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Mon 10th Feb 2025 at 10:48am by Glenorchil

Walk > General
  • Time
    37:23
  • Miles
    2.03
  • Min/mi
    18:25
  • Stride(cm)
    70
  • Cals
    246
  • Cadence
    125
  • BPM
    93
  • B/mi
    1709
  • Surface
    Road

Notes & Comments

1) 1km - 11:41(11:41/km) 84/91bpm [981b/km] 73cal 64/124rpm 5.14/0kmph
2) 1km - 12:29(12:29/km) 98/115bpm [1223b/km] 76cal 59/65rpm 4.81/0kmph
3) 1km - 10:20(10:20/km) 96/104bpm [991b/km] 77cal 64/67rpm 5.81/0kmph
4) 0.27km - 2:54(10:53/km) 94/99bpm [1022b/km] 20cal 63/66rpm 5.52/0kmph
11:41 12:29 10:20 2:54

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:04 1:04 17:06 87 83-91 1488 129 116-134
0.13 2:10 1:06 17:35 89 88-90 1565 129 126-134
0.19 3:15 1:05 17:15 88 86-91 1517 126 120-130
0.25 4:20 1:05 17:17 86 83-90 1487 128 120-134
0.31 5:08 48 12:49 83 82-85 1064 148 120-248
0.38 6:08 1:00 16:01 80 78-85 1281 129 122-132
0.44 7:12 1:05 17:13 82 79-84 1412 128 124-132
0.50 8:16 1:04 17:01 82 81-84 1395 128 124-136
0.56 9:21 1:05 17:19 83 82-85 1437 126 118-132
0.63 11:44 2:23 38:08 82 78-85 3127 123 106-130
0.69 12:52 1:08 18:14 83 82-84 1513 123 114-128
0.75 14:11 1:19 21:03 83 80-85 1748 123 106-128
0.81 15:42 1:31 24:10 93 81-115 2248 113 102-126
0.88 17:18 1:36 25:35 106 102-115 2712 107 92-122
0.94 18:47 1:29 23:45 107 101-114 2542 112 106-122
1.00 19:58 1:11 18:56 109 104-113 2064 119 106-124
1.06 21:05 1:06 17:44 112 109-115 1986 118 114-122
1.13 22:07 1:03 16:44 95 91-109 1590 125 116-130
1.19 23:11 1:04 17:00 97 87-102 1649 126 124-130
1.25 24:16 1:05 17:26 93 87-99 1622 127 122-132
1.31 25:17 1:00 16:02 100 98-101 1604 129 126-134
1.38 26:18 1:02 16:30 97 95-99 1601 128 124-132
1.44 27:26 1:08 18:00 101 96-104 1818 123 112-130
1.50 28:30 1:04 17:03 100 98-102 1704 122 112-132
1.56 29:33 1:03 16:54 95 93-99 1606 127 122-132
1.63 30:34 1:01 16:17 94 87-97 1531 128 124-132
1.69 31:35 1:01 16:17 93 89-97 1515 129 126-134
1.75 32:37 1:02 16:25 92 91-93 1510 129 126-132
1.81 33:37 1:00 16:02 93 91-94 1491 130 124-134
1.88 34:40 1:03 16:43 94 92-97 1571 128 124-132
1.94 35:43 1:03 16:55 94 90-99 1590 128 120-132
2.00 36:49 1:05 17:26 95 92-99 1656 124 122-126
2.03 37:22 33 18:58 93 93-94 1764 123 120-126

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 115 max Delete HR Trace

  • Cadence Distribution

    125 avge / 248 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 8:08 16:22 More
    1km 10:19 16:36 More
    Mile 16:50 16:50 More
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