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Mon 10th Feb 2025 at 9:33am by simonwilliamstutor

Run > General
  • Time
    34:55
  • Miles
    3.81
  • Min/mi
    9:10
  • Pacing
    96.5%
  • Stride(cm)
    107
  • Cals
    417
  • Cadence
    164
  • BPM
    125
  • B/mi
    1145
  • Asc(m)
    79
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 112/126bpm [638b/km] 65cal 10.53/11.49kmph
2) 1km - 5:48(5:48/km) 123/132bpm [714b/km] 68cal 10.33/10.68kmph
3) 1km - 5:46(5:46/km) 127/133bpm [733b/km] 70cal 10.39/10.68kmph
4) 1km - 5:28(5:28/km) 133/140bpm [727b/km] 68cal 10.97/11.29kmph
5) 1km - 5:41(5:41/km) 129/134bpm [733b/km] 68cal 10.57/11.25kmph
6) 1km - 5:43(5:43/km) 131/139bpm [749b/km] 69cal 10.49/10.88kmph
7) 0.13km - 47(5:50/km) 132/134bpm [771b/km] 9cal 10.27/10.25kmph
5:42 5:48 5:46 5:28 5:41 5:43 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:10 1:10 9:20 91 66-108 849 159 122-166 1/0
0.25 2:18 1:08 9:02 113 109-119 1021 163 160-166 4/0
0.38 3:27 1:10 9:18 119 113-126 1106 164 160-166 5/0
0.50 4:36 1:09 9:09 117 113-121 1071 164 162-166 3/0
0.63 5:44 1:08 9:01 121 120-122 1090 164 162-166 3/1
0.75 6:52 1:08 9:08 119 116-121 1086 164 162-166 2/4
0.88 8:05 1:12 9:39 122 120-125 1178 162 158-166 3/3
1.00 9:14 1:10 9:18 124 120-129 1154 164 160-166 4/2
1.13 10:24 1:09 9:14 126 120-132 1164 164 162-166 0/7
1.25 11:34 1:11 9:26 124 120-127 1170 163 162-164 2/7
1.38 12:45 1:11 9:24 125 123-127 1176 164 162-164 2/4
1.50 13:55 1:10 9:19 130 128-131 1212 164 162-166 1/1
1.63 15:06 1:11 9:28 126 125-127 1194 164 160-166 5/1
1.75 16:15 1:09 9:11 127 125-129 1166 166 164-170 6/7
1.88 17:22 1:08 9:01 130 128-133 1171 165 162-166 15/0
2.00 18:29 1:06 8:50 133 130-136 1175 163 160-166 1/8
2.13 19:36 1:07 8:57 129 124-136 1154 165 164-166 6/0
2.25 20:41 1:05 8:43 134 133-136 1167 165 162-168 3/7
2.38 21:46 1:05 8:40 130 128-134 1127 166 164-172 3/3
2.50 22:52 1:06 8:51 136 130-140 1203 166 164-168 1/2
2.63 23:58 1:06 8:46 130 129-132 1139 166 164-168 1/3
2.75 25:05 1:07 9:00 129 124-131 1160 165 164-166 3/2
2.88 26:13 1:07 9:00 127 126-129 1143 165 164-166 2/6
3.00 27:25 1:12 9:38 131 128-134 1263 164 158-166 3/0
3.13 28:35 1:10 9:20 127 123-130 1186 164 162-166 0/3
3.25 29:43 1:08 9:03 132 126-136 1195 165 164-166 5/2
3.38 30:52 1:09 9:10 134 130-139 1229 165 164-166 2/5
3.50 32:01 1:09 9:11 132 130-137 1212 165 164-166 2/2
3.63 33:11 1:10 9:18 132 129-135 1227 165 164-166 3/3
3.75 34:20 1:10 9:18 129 127-130 1200 166 164-168 7/1
3.81 34:55 35 9:40 133 131-134 1286 164 162-166 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 2.4% 9:11
    15 9.4% 9:09
    12 2.3% 9:24

  • Cadence Distribution

    164 avge / 172 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 3.8 34:51 9:10
    Walk 0.2 123 0 4 12:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 0.00% More
    800m 4:21 8:44 0.00% More
    1km 5:26 8:45 0.00% More
    Mile 8:50 8:50 0.00% More
    5k 28:23 9:08 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:27 8:27
    5km 28:08 9:03
    5M 46:35 9:19
    10km 58:38 9:26
    10M 1:37:06 9:43
    Half 2:09:17 9:52
    20M 3:22:28 10:07
    Mara 4:29:33 10:17
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