Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Feb 2025 at 7:48am by KatMum

Run > General
  • Time
    13:03
  • Miles
    1.26
  • Min/mi
    10:21
  • Pacing
    96.3%
  • WAVA
    48.86
  • Stride(cm)
    88
  • Cals
    111
  • Watts
    200
  • Cadence
    176
  • BPM
    122
  • B/mi
    1262
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1km - 6:32(6:32/km) 117/125bpm [765b/km] 53cal 193/229W
2) 1km - 6:22(6:22/km) 127/135bpm [809b/km] 57cal 204/253W
3) 0.02km - 9(6:52/km) 127/128bpm [871b/km] 1cal 189/192W
6:32 6:22 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 42 42 11:19 89 76-106 1007 172 110-176 201 74-226 0/0
0.13 1:23 40 10:46 113 107-119 1217 176 174-178 186 180-194 0/0
0.19 2:02 39 10:28 121 119-122 1267 175 174-176 189 183-195 0/1
0.25 2:42 40 10:37 120 119-121 1275 176 174-178 188 184-194 1/1
0.31 3:22 40 10:38 123 120-125 1307 176 174-178 214 195-227 2/0
0.38 4:01 39 10:24 124 123-125 1290 177 176-178 195 187-209 1/0
0.44 4:39 38 10:12 122 121-124 1244 178 176-180 203 187-218 1/0
0.50 5:16 37 9:59 122 121-123 1218 176 176-180 182 173-188 0/2
0.56 5:54 38 10:06 118 115-120 1192 176 174-178 187 178-199 1/3
0.63 6:35 40 10:44 119 115-121 1276 175 172-176 213 195-229 2/1
0.69 7:15 41 10:54 123 121-124 1340 175 172-176 190 182-220 0/1
0.75 7:55 39 10:31 127 124-129 1335 176 176-178 223 206-253 3/0
0.81 8:33 38 10:13 132 128-135 1349 177 176-182 213 198-225 2/0
0.88 9:10 37 9:47 132 131-134 1291 178 176-180 196 191-200 1/1
0.94 9:46 37 9:45 130 128-132 1266 178 176-178 203 198-207 0/1
1.00 10:24 37 9:55 126 123-128 1249 177 176-180 195 186-200 0/1
1.06 11:03 39 10:28 123 122-124 1287 176 174-176 203 190-212 1/1
1.13 11:41 38 10:10 125 124-126 1271 176 174-176 206 199-212 1/1
1.19 12:20 39 10:24 126 125-127 1311 176 174-176 201 196-215 2/0
1.25 13:00 40 10:35 128 127-129 1354 176 172-178 207 187-228 0/1
1.25 13:03 3 11:38 127 127-127 1477 176 176-176 187 187-187 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 135 max Delete HR Trace

  • Cadence Distribution

    176 avge / 182 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 176 1.3 12:59 10:21
    Still 0.5 - - 4 -

  • Power Distribution

    200W (253 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:50 41.59% More
    800m 5:01 10:06 44.97% More
    1km 6:20 10:12 46.32% More
    Mile 10:17 10:17 48.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:13 10:13 48.56
    5km 33:58 10:56 50.48
    5M 56:15 11:15 49.34
    10km 1:10:49 11:24 48.79
    10M 1:57:17 11:44 48.67
    Half 2:36:09 11:55 48.44
    20M 4:04:31 12:14 47.63
    Mara 5:25:33 12:26 46.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,051 Fetchies!
Already a Fetchie? Sign in here