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Mon 10th Feb 2025 at 7:08am by laterunner

Walk > General
  • Time
    31:32
  • Miles
    1.76
  • Min/mi
    17:55
  • Stride(cm)
    72
  • Cals
    148
  • Cadence
    124
  • BPM
    81
  • %MHR
    47.5
  • B/mi
    1455
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 10:53(10:53/km) 82/108bpm [893b/km] 52cal 60/66rpm
2) 1km - 11:09(11:09/km) 80/92bpm [892b/km] 52cal 60/66rpm
3) 0.83km - 9:30(11:26/km) 81/91bpm [926b/km] 44cal 60/64rpm
10:53 11:09 9:30

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:55 89 81-108 1950 120 104-128 1/1
0.13 2:27 1:05 17:19 83 81-84 1437 129 126-132 0/2
0.19 3:30 1:03 16:42 80 79-82 1336 127 126-128 1/1
0.25 4:33 1:03 16:54 83 80-84 1403 129 126-130 1/0
0.31 5:37 1:04 17:04 80 78-83 1365 127 126-128 1/1
0.38 6:41 1:04 17:03 83 81-85 1415 126 124-128 1/1
0.44 7:44 1:03 16:53 79 77-82 1333 127 122-130 1/1
0.50 8:51 1:07 17:50 81 80-83 1445 124 112-130 1/1
0.56 9:55 1:04 17:02 82 81-84 1397 126 124-130 1/1
0.63 10:56 1:00 16:07 83 79-86 1338 129 124-132 1/1
0.69 11:57 1:01 16:18 89 87-91 1451 127 124-130 1/1
0.75 13:01 1:04 17:02 85 84-87 1448 127 124-128 1/0
0.81 14:04 1:03 16:46 84 81-88 1409 126 124-128 0/2
0.88 15:07 1:03 16:50 86 84-87 1448 126 120-128 0/2
0.94 16:12 1:05 17:26 77 70-81 1342 126 124-128 1/1
1.00 17:17 1:05 17:24 77 73-80 1340 126 124-130 1/0
1.06 18:22 1:05 17:17 80 79-81 1383 125 124-126 1/1
1.13 19:31 1:08 18:15 77 75-80 1405 124 120-128 0/1
1.19 20:58 1:28 23:25 77 70-81 1803 122 116-126 1/0
1.25 22:09 1:10 18:46 71 65-78 1332 123 120-126 0/0
1.31 23:17 1:08 18:09 76 72-80 1379 124 120-126 2/2
1.38 24:29 1:12 19:17 77 75-79 1484 123 120-126 2/0
1.44 25:40 1:11 18:51 83 80-86 1565 122 114-126 1/1
1.50 26:53 1:13 19:35 81 77-84 1586 122 120-124 1/1
1.56 27:59 1:06 17:33 81 80-82 1421 124 122-126 1/2
1.63 29:03 1:04 17:01 83 82-85 1412 124 120-128 1/1
1.69 30:11 1:08 18:11 79 73-87 1436 120 118-124 1/0
1.75 31:19 1:08 18:09 87 85-91 1579 121 116-124 1/1
1.76 31:31 12 22:13 84 84-84 1866 120 120-120 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    81 avge / 108 max Delete HR Trace

  • Cadence Distribution

    124 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:32 More
    800m 8:22 16:49 More
    1km 10:26 16:48 More
    Mile 16:56 16:56 More
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