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Mon 10th Feb 2025 at 5:21am by ZORBAX65

Run > General
  • Time
    56:51
  • Miles
    6.22
  • Min/mi
    9:08
  • Pacing
    57.9%
  • WAVA
    57.14
  • Stride(cm)
    101
  • Cals
    625
  • Watts
    269
  • Cadence
    174
  • BPM
    127
  • %MHR
    72.4
  • B/mi
    1157
  • Asc(m)
    86
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 5:44(5:44/km) 122/132bpm [699b/km] 62cal 262/337W
2) 1km - 6:01(6:01/km) 117/124bpm [704b/km] 62cal 252/305W
3) 1km - 5:42(5:42/km) 125/128bpm [713b/km] 63cal 270/333W
4) 1km - 5:41(5:41/km) 126/130bpm [717b/km] 64cal 270/312W
5) 1km - 5:43(5:43/km) 127/129bpm [727b/km] 62cal 258/292W
6) 1km - 5:33(5:33/km) 128/132bpm [711b/km] 60cal 259/307W
7) 1km - 5:47(5:47/km) 125/135bpm [723b/km] 62cal 273/340W
8) 1km - 5:50(5:50/km) 131/135bpm [765b/km] 65cal 272/318W
9) 1km - 5:27(5:27/km) 133/135bpm [724b/km] 62cal 274/329W
10) 1km - 5:20(5:20/km) 134/139bpm [715b/km] 63cal 290/352W
11) 0.01km - 2(3:52/km) 135/135bpm [523b/km] 308/309W
5:44 6:01 5:42 5:41 5:43 5:33 5:47 5:50 5:27 5:20 2

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:29 2:29 9:56 115 69-129 1143 168 160-174 274 228-337 9/2
0.50 4:39 2:10 8:38 128 124-131 1105 171 166-174 255 232-289 1/12
0.75 6:59 2:21 9:23 122 113-132 1145 170 166-174 253 231-325 0/6
1.00 9:19 2:19 9:17 114 112-115 1058 170 166-176 239 222-273 0/7
1.25 11:49 2:30 10:01 120 115-124 1201 173 170-176 273 244-305 9/0
1.50 14:12 2:23 9:31 124 120-127 1180 173 170-176 280 251-299 7/0
1.75 16:28 2:16 9:04 126 123-128 1142 174 170-176 267 245-333 4/2
2.00 18:35 2:08 8:32 123 122-124 1049 173 168-178 256 234-304 1/9
2.25 20:56 2:20 9:21 124 121-129 1159 174 170-176 284 250-312 5/4
2.50 23:17 2:21 9:26 129 128-130 1216 174 172-180 263 246-287 5/1
2.75 25:36 2:19 9:16 127 125-128 1177 173 170-176 259 247-290 3/0
3.00 27:54 2:18 9:11 126 124-129 1156 173 168-176 260 225-292 3/5
3.25 30:09 2:15 9:02 127 125-131 1147 174 170-178 268 229-307 3/5
3.50 32:26 2:17 9:08 129 125-132 1178 173 168-176 254 208-289 3/5
3.75 34:36 2:09 8:38 126 124-127 1087 174 170-178 248 232-261 0/17
4.00 36:51 2:16 9:02 130 125-135 1175 175 168-176 277 229-336 6/10
4.25 41:40 4:48 +2:29 19:13 119 91-132 2287 174 166-180 269 213-316 4/9
4.50 44:11 2:31 10:06 130 126-134 1312 175 172-178 290 263-340 13/0
4.75 46:31 2:20 9:21 133 130-135 1244 174 172-176 276 253-318 7/0
5.00 48:44 2:13 8:53 130 127-132 1155 176 174-178 256 242-267 1/3
5.25 51:00 2:16 9:03 133 130-135 1204 177 174-182 284 258-329 5/1
5.50 53:11 2:10 8:41 133 129-135 1156 175 174-178 270 248-303 2/3
5.75 55:23 2:13 8:51 132 129-137 1167 176 172-178 277 245-309 3/5
6.00 57:28 2:05 8:18 135 132-138 1121 176 174-178 279 242-345 3/5
6.22 59:20 1:52 8:32 135 132-139 1151 177 174-184 306 235-352 7/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    127 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 2.6% 9:43
    18 1.8% 9:35
    12 1.2% 9:26

  • Cadence Distribution

    174 avge / 184 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 173 6.2 56:51 9:32
    Pause 4.0 - - 2:29 -

  • Power Distribution

    269W (352 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 43.98% More
    800m 4:12 8:28 50.01% More
    1km 5:19 8:33 52.29% More
    Mile 8:37 8:37 55.88% More
    5k 28:29 9:10 55.73% More
    5 miles 47:50 9:34 54.27% More
    10k 59:17 9:32 54.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:46 8:46 54.97
    5km 27:57 9:00 56.79
    5M 45:28 9:06 57.08
    10km 56:47 9:08 57.14
    10M 1:32:24 9:14 57.77
    Half 2:01:48 9:18 57.91
    20M 3:07:46 9:23 58.87
    Mara 4:07:29 9:27 59.79

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