Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 10th Feb 2025 at 5:18am by aledu73

Run > General

  • Time
    59:03
  • Miles
    6.32
  • Min/mi
    9:21
  • Pacing
    48.7%
  • WAVA
    51.63
  • Stride(cm)
    93
  • Cals
    719
  • Watts
    313
  • Cadence
    185
  • BPM
    121
  • %MHR
    67
  • B/mi
    1127
  • Asc(m)
    78
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1km - 6:08(6:08/km) 107/123bpm [655b/km] 69cal 288/381W
2) 1km - 6:04(6:04/km) 114/123bpm [692b/km] 71cal 289/333W
3) 1km - 5:55(5:55/km) 124/129bpm [735b/km] 76cal 331/450W
4) 1km - 5:44(5:44/km) 118/130bpm [677b/km] 68cal 308/359W
5) 1km - 5:48(5:48/km) 124/128bpm [719b/km] 72cal 306/344W
6) 1km - 5:45(5:45/km) 123/129bpm [708b/km] 70cal 307/372W
7) 1km - 5:49(5:49/km) 114/126bpm [663b/km] 63cal 283/381W
8) 1km - 5:58(5:58/km) 125/131bpm [745b/km] 74cal 339/422W
9) 1km - 5:32(5:32/km) 130/139bpm [719b/km] 73cal 328/462W
10) 1km - 5:26(5:26/km) 129/136bpm [700b/km] 71cal 339/411W
11) 0.17km - 54(5:19/km) 132/134bpm [702b/km] 12cal 310/317W
6:08 6:04 5:55 5:44 5:48 5:45 5:49 5:58 5:32 5:26 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:15 98 56-112 1004 183 176-188 277 247-303 1/3
0.50 4:56 2:22 9:29 109 104-117 1033 183 176-188 295 263-381 2/7
0.75 7:24 2:28 9:51 120 117-123 1181 186 182-190 318 284-377 7/0
1.00 9:56 2:32 10:08 115 109-119 1165 181 176-188 283 255-314 2/2
1.25 12:15 2:20 9:20 110 106-114 1026 181 176-188 283 265-323 0/8
1.50 14:45 2:30 9:59 121 109-125 1208 186 182-190 321 273-364 7/2
1.75 17:07 2:22 9:28 126 122-128 1193 187 182-192 339 298-450 6/0
2.00 19:21 2:14 8:55 126 122-130 1123 185 176-190 330 310-428 5/3
2.25 21:36 2:15 9:00 115 103-123 1035 183 178-188 292 254-327 0/8
2.50 24:00 2:24 9:37 118 106-128 1136 187 178-192 316 271-349 3/6
2.75 26:23 2:23 9:32 125 123-128 1191 186 184-190 306 285-344 6/1
3.00 28:40 2:17 9:06 125 121-128 1138 185 178-192 314 288-337 2/1
3.25 31:00 2:20 9:20 120 113-129 1121 185 176-192 301 259-345 2/5
3.50 33:16 2:16 9:03 121 116-127 1095 186 178-192 314 258-372 2/6
3.75 35:36 2:21 9:23 123 113-128 1155 185 178-190 290 242-326 3/4
4.00 37:54 2:17 9:10 113 109-117 1036 184 176-190 268 251-287 0/16
4.25 43:32 5:38 +3:11 22:32 113 74-126 2547 185 176-192 314 249-381 5/13
4.50 45:57 2:25 9:41 122 118-125 1182 186 180-192 339 282-422 8/4
4.75 48:21 2:23 9:33 126 119-131 1204 188 184-192 345 308-392 10/0
5.00 50:38 2:18 9:11 124 119-129 1138 184 176-190 318 295-349 5/3
5.25 52:48 2:10 8:39 127 120-134 1098 188 182-198 345 298-462 2/4
5.50 55:03 2:15 9:01 135 129-139 1218 187 176-200 327 274-400 5/1
5.75 57:16 2:13 8:51 123 115-131 1088 184 176-190 298 267-321 0/6
6.00 59:29 2:13 8:54 129 123-135 1147 191 184-194 362 293-411 7/4
6.25 1:01:39 2:09 8:37 134 132-136 1155 189 182-196 335 304-387 3/2
6.32 1:02:14 35 8:42 131 129-133 1140 186 182-186 309 303-315 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    121 avge / 139 max Delete HR Trace
  • Climb Gradient Min/mi
    20 2.4% 9:43
    18 1.7% 9:33
    10 1.6% 9:54
    10 1.7% 8:51
  • Cadence Distribution

    185 avge / 200 max Stride Length: 93cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 185 6.3 59:03 9:51
    Pause 4.9 - - 3:11 -
  • Power Distribution

    313W (462 max)
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:24 39.82% More
    800m 4:19 8:42 45.21% More
    1km 5:24 8:42 47.54% More
    Mile 8:47 8:47 50.38% More
    5k 28:57 9:19 50.86% More
    5 miles 49:18 9:52 48.68% More
    10k 1:01:08 9:50 49.01% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:22 8:22 52.85
    5km 27:49 8:57 52.93
    5M 46:04 9:13 52.10
    10km 58:00 9:20 51.66
    10M 1:36:03 9:36 51.21
    Half 2:07:52 9:46 50.76
    20M 3:20:14 10:01 50.69
    Mara 4:26:36 10:11 50.89
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,030 Fetchies!
Already a Fetchie? Sign in here