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Sun 9th Feb 2025 at 2:30pm by mcshane

Walk > General
  • Time
    1:17:39
  • Miles
    3.72
  • Min/mi
    20:52
  • Stride(cm)
    67
  • Cals
    315
  • Cadence
    114
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1km - 14:40(14:40/km) 52cal 45/116rpm 4.09/6.42kmph
2) 1km - 13:17(13:17/km) 52cal 52/122rpm 4.52/7.39kmph
3) 1km - 11:49(11:49/km) 52cal 52/61rpm 5.08/6.45kmph
4) 1km - 11:38(11:38/km) 53cal 54/59rpm 5.16/6.42kmph
5) 1km - 13:29(13:29/km) 54cal 48/66rpm 4.45/6.25kmph
6) 0.98km - 12:46(13:00/km) 52cal 50/61rpm 4.62/6.99kmph
14:40 13:17 11:49 11:38 13:29 12:46

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:32 2:32 20:20 113 106-118 2/1
0.25 5:19 2:46 22:09 112 108-114 2/3
0.38 7:36 2:18 18:21 111 108-120 2/2
0.50 10:10 2:33 20:27 112 100-118 3/2
0.63 14:41 4:32 36:12 136 112-232 4/3
0.75 16:40 1:59 15:55 120 112-124 0/8
0.88 18:44 2:03 16:25 118 114-124 4/7
1.00 21:01 2:17 18:18 117 108-118 1/4
1.13 25:42 4:41 37:31 119 118-122 2/2
1.25 28:03 2:21 18:50 114 110-118 3/3
1.38 30:16 2:13 17:43 116 110-118 2/3
1.50 32:34 2:18 18:24 115 112-118 4/1
1.63 35:21 2:46 22:09 116 112-118 3/3
1.75 37:39 2:18 18:26 113 108-114 1/2
1.88 39:56 2:18 18:21 114 114-116 3/2
2.00 42:12 2:16 18:05 113 106-118 1/2
2.13 44:25 2:13 17:45 114 108-118 3/2
2.25 46:45 2:20 18:42 111 106-118 3/2
2.38 49:01 2:16 18:09 112 108-116 3/1
2.50 51:44 2:42 21:40 113 106-118 1/3
2.63 54:07 2:23 19:08 115 106-124 1/3
2.75 56:31 2:23 19:07 115 104-118 5/1
2.88 59:14 2:43 21:45 111 106-118 2/1
3.00 1:01:57 2:43 21:42 112 102-118 1/2
3.13 1:05:12 3:15 26:00 112 98-118 2/1
3.25 1:08:06 2:54 23:13 109 92-118 3/0
3.38 1:10:41 2:35 20:43 108 98-118 2/0
3.50 1:13:10 2:29 19:50 111 106-116 1/2
3.63 1:15:39 2:29 19:50 112 108-114 1/2
3.72 1:17:39 2:00 21:49 116 114-120 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    114 avge / 232 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:55 15:47 More
    800m 8:57 18:01 More
    1km 11:11 18:01 More
    Mile 18:35 18:35 More
    5k 1:02:42 20:11 More

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