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Sat 8th Feb 2025 at 1:54pm by The Caz

Walk > General
  • Time
    54:51
  • Miles
    3.29
  • Min/mi
    16:40
  • Stride(cm)
    78
  • Cals
    391
  • Cadence
    123
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    1887
  • Surface
    Road

Notes & Comments

1) 1mi - 16:20(16:20/mi) 110/120bpm [1797b/mi] 118cal 63/67rpm 3.67/0mph
2) 1mi - 17:10(17:10/mi) 103/119bpm [1768b/mi] 115cal 61/65rpm 3.5/0mph
3) 1mi - 16:54(16:54/mi) 119/158bpm [2010b/mi] 122cal 61/66rpm 3.55/0mph
4) 0.29mi - 4:28(15:23/mi) 141/151bpm [2168b/mi] 36cal 63/67rpm 3.9/0mph
16:20 17:10 16:54 4:28

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:47 1:47 14:14 115 112-119 1637 126 120-134
0.25 4:41 2:54 23:10 107 86-117 2479 124 80-132
0.38 6:37 1:56 15:30 108 106-118 1673 126 122-130
0.50 8:31 1:54 15:14 115 111-120 1753 126 120-130
0.63 10:25 1:54 15:11 113 112-116 1717 126 122-134
0.75 12:23 1:58 15:42 115 112-118 1805 125 118-128
0.88 14:21 1:58 15:44 107 101-113 1683 125 118-128
1.00 16:21 2:00 16:03 105 101-109 1685 126 116-134
1.13 18:20 1:59 15:55 107 104-109 1702 126 112-130
1.25 32:51 14:31 1:56:09 103 96-110 11963 119 110-124
1.38 34:56 2:05 16:40 104 101-108 1734 122 116-130
1.50 45:50 10:53 1:27:07 96 78-102 8363 120 112-128
1.63 47:54 2:04 16:33 100 98-104 1656 124 118-130
1.75 49:59 2:05 16:37 104 97-117 1727 121 116-126
1.88 1:08:20 18:21 2:26:49 103 83-119 15121 119 106-124
2.00 1:10:22 2:02 16:15 109 102-116 1772 123 120-128
2.13 1:12:27 2:06 16:45 106 103-109 1775 123 120-128
2.25 1:14:39 2:12 17:33 119 102-139 2089 123 118-128
2.38 1:16:54 2:15 18:02 115 112-120 2074 122 112-128
2.50 1:18:53 1:58 15:48 115 113-121 1817 120 118-124
2.63 1:20:57 2:04 16:32 115 112-119 1901 121 120-124
2.75 1:23:04 2:07 17:00 115 111-120 1955 120 116-124
2.88 1:25:14 2:10 17:19 129 112-158 2233 120 116-124
3.00 1:27:16 2:02 16:13 138 134-151 2239 126 124-132
3.13 1:29:06 1:50 14:41 137 129-151 2011 126 120-134
3.25 1:31:09 2:03 16:25 143 139-147 2348 127 124-130
3.29 1:31:41 32 13:56 143 140-146 1992 128 122-132

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 158 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:55 More
    800m 7:35 15:14 More
    1km 9:33 15:22 More
    Mile 16:13 16:13 More
    5k 1:27:58 28:19 More
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