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Sun 9th Feb 2025 at 4:53pm by mcshane

Bike > General
  • Time
    1:30:00
  • Miles
    27.60
  • Mph
    18.4
  • FBI
    78.63
  • Cals
    1008
  • Watts
    164
  • Cadence
    91
  • BPM
    140
  • %MHR
    70.6
  • B/mi
    456
  • Surface
    Road

Notes & Comments

1) 44.41km - 1:30:00(2:02/km) 140/148bpm [284b/km] 1008cal 90/102rpm 164/295W 29.61/33.19kmph
1:30:00

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
1.00 3:59 3:59 +17 15.08 125 69-134 497 90 81-94 166 136-213
2.00 7:23 3:24 17.63 134 130-137 456 94 90-97 167 149-179
3.00 10:42 3:19 18.06 135 132-138 449 96 93-98 166 150-180
4.00 13:58 3:16 18.38 138 133-141 450 97 95-100 168 156-182
5.00 17:13 3:15 18.49 140 138-143 454 98 94-100 167 143-185
6.00 20:40 3:27 17.39 140 137-143 483 97 94-101 164 153-191
7.00 24:02 3:22 17.82 140 134-143 471 94 91-97 159 142-173
8.00 27:19 3:18 18.22 138 135-140 454 96 92-99 163 153-193
9.00 32:00 4:41 +1:31 12.81 140 112-144 656 93 83-102 170 152-295
10.00 35:11 3:11 18.87 137 115-143 436 93 88-100 170 152-206
11.00 38:21 3:09 19.01 142 139-144 448 94 91-96 170 158-184
12.00 41:32 3:11 18.81 143 138-148 456 93 89-96 167 144-198
13.00 44:45 3:13 18.65 141 138-145 454 92 88-95 165 133-194
14.00 47:59 3:14 18.53 142 139-145 460 91 88-95 163 148-193
15.00 51:13 3:14 18.57 141 138-145 456 91 87-95 164 145-179
16.00 54:26 3:13 18.68 142 139-148 456 92 88-96 164 135-186
17.00 57:44 3:18 18.15 142 139-146 469 89 85-95 158 140-183
18.00 1:01:02 3:18 18.18 142 140-143 469 89 87-92 159 144-178
19.00 1:05:19 4:16 +59 14.04 138 108-145 590 89 71-100 161 137-275
20.00 1:08:32 3:13 18.65 140 136-143 450 92 87-94 165 149-180
21.00 1:11:51 3:19 18.06 143 141-146 475 89 85-92 157 127-183
22.00 1:15:09 3:18 18.17 143 141-147 472 89 87-92 158 126-181
23.00 1:18:27 3:18 18.15 142 139-147 469 88 68-94 158 124-214
24.00 1:21:39 3:12 18.78 141 137-145 451 82 79-85 165 150-178
25.00 1:24:46 3:07 19.23 143 139-147 446 84 81-87 169 153-195
26.00 1:27:53 3:07 19.29 143 140-146 445 84 80-87 169 144-189
27.00 1:31:04 3:11 18.88 142 139-148 451 83 77-87 165 144-183
27.59 1:32:57 1:53 18.86 142 139-145 452 83 78-86 164 138-181

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 148 max Delete HR Trace

  • Cadence Distribution

    91 avge / 102 max

  • Power Distribution

    164W (295 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:03 More
    800m 1:32 3:05 More
    1km 1:55 3:05 More
    Mile 3:06 3:06 More
    5k 9:45 3:08 More
    5 miles 15:48 3:10 More
    10k 19:50 3:11 More
    10 miles 33:15 3:19 More
    Half 43:23 3:19 More
    20 miles 1:06:57 3:21 More
    Mara 1:27:37 3:21 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:41 3:04
    20km 38:38 3:07
    15 miles 47:09 3:09
    20 miles 1:03:58 3:12
    40km 1:20:32 3:14
    25 miles 1:21:02 3:14
    42km 1:24:49 3:15
    50 miles 2:48:58 3:23
    56 miles 3:10:32 3:24
    100 miles 5:52:16 3:31
    112 miles 6:37:14 3:33

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