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Sun 9th Feb 2025 at 5:02pm by Metro_Nome

Walk > General
  • Time
    20:23
  • Miles
    0.90
  • Min/mi
    22:39
  • Stride(cm)
    60
  • Cals
    100
  • Cadence
    118
  • BPM
    107
  • %MHR
    62.3
  • B/mi
    2413
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.9mi - 20:23(22:39/mi) 107/123bpm [2423b/mi] 100cal 17/68rpm
20:23

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:46 100 94-110 2276 116 98-122 3/1
0.13 2:54 1:29 23:44 95 90-102 2255 119 110-126 2/1
0.19 4:38 1:43 27:34 97 91-104 2674 114 100-126 1/2
0.25 7:03 2:25 38:37 105 100-110 4055 109 94-118 1/1
0.31 8:17 1:14 19:48 107 104-113 2119 113 94-126 2/0
0.38 9:25 1:09 18:18 105 99-109 1921 129 118-136 0/1
0.44 10:37 1:12 19:12 106 102-110 2035 122 118-128 1/0
0.50 11:54 1:17 20:32 111 103-117 2278 119 114-126 2/0
0.56 14:02 2:08 34:06 111 104-117 3785 120 108-126 1/0
0.63 15:13 1:11 18:53 109 106-111 2058 122 120-124 1/1
0.69 16:19 1:06 17:31 105 94-111 1840 125 122-132 1/1
0.75 17:39 1:20 21:16 110 103-114 2339 113 98-122 1/1
0.81 18:51 1:13 19:21 119 114-123 2304 121 114-126 2/0
0.88 19:57 1:06 17:31 114 111-118 1997 128 120-136 1/0
0.90 20:24 27 18:26 119 117-121 2193 123 122-124 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    107 avge / 123 max Delete HR Trace

  • Cadence Distribution

    118 avge / 136 max Stride Length: 60cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:35 More
    800m 10:25 20:58 More
    1km 12:43 20:28 More
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