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Sun 9th Feb 2025 at 2:14pm by DJ Bangey

Run > Trail Run
  • v windy
  • v cold
  • Time
    2:24:45
  • Miles
    12.40
  • Min/mi
    11:40
  • Pacing
    21.3%
  • WAVA
    42.64
  • Stride(cm)
    90
  • Cals
    1698
  • Watts
    301
  • Cadence
    153
  • BPM
    126
  • %MHR
    73.6
  • B/mi
    1470
  • Asc(m)
    1042
  • Hillscore
    98
  • Surface
    Trail

Notes & Comments

Skiddaw & Latrigg from Threlkeld

1) 1mi - 11:20(11:20/mi) 122/143bpm [1383b/mi] 147cal 350/485W
2) 1mi - 10:05(10:05/mi) 132/147bpm [1331b/mi] 145cal 382/478W
3) 1mi - 11:57(11:57/mi) 110/125bpm [1315b/mi] 123cal 278/466W
4) 1mi - 11:52(11:52/mi) 126/139bpm [1494b/mi] 144cal 306/453W
5) 1mi - 18:22(18:22/mi) 115/137bpm [2112b/mi] 170cal 215/470W
6) 1mi - 19:44(19:44/mi) 133/150bpm [2624b/mi] 237cal 254/590W
7) 1mi - 8:05(8:05/mi) 145/150bpm [1172b/mi] 130cal 245/398W
8) 1mi - 8:30(8:30/mi) 131/155bpm [1113b/mi] 103cal 174/441W
9) 1mi - 9:33(9:33/mi) 124/136bpm [1185b/mi] 109cal 258/519W
10) 1mi - 10:25(10:25/mi) 125/136bpm [1302b/mi] 114cal 303/553W
11) 1mi - 9:01(9:01/mi) 130/141bpm [1171b/mi] 107cal 261/538W
12) 1mi - 12:50(12:50/mi) 127/143bpm [1629b/mi] 134cal 265/581W
13) 0.4mi - 3:02(7:34/mi) 129/133bpm [975b/mi] 35cal 306/396W
11:20 10:05 11:57 11:52 18:22 19:44 8:05 8:30 9:33 10:25 9:01 12:50 3:02

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 6:58 6:58 +49 13:56 114 68-131 1588 161 118-200 337 65-453 55/1
1.00 12:10 5:12 10:24 132 126-143 1372 174 120-182 384 257-485 51/1
1.50 17:25 5:16 +26 10:31 132 115-142 1389 177 174-188 390 327-450 42/8
2.00 23:47 6:22 +1:06 12:43 133 82-147 1692 174 170-182 396 312-478 32/23
2.50 28:30 4:44 +16 9:27 110 88-122 1040 174 160-180 328 275-414 31/13
3.00 36:00 7:29 14:58 110 94-125 1647 136 80-176 288 52-466 62/0
3.50 41:28 5:28 +21 10:56 132 121-139 1443 171 162-176 365 178-453 22/10
4.00 48:37 7:09 +24 14:19 122 110-132 1746 145 88-178 294 55-435 60/0
4.50 1:02:46 14:09 +4:22 28:19 107 80-135 3029 111 82-222 277 52-399 62/0
5.00 1:11:22 8:35 17:11 125 115-137 2148 123 86-176 269 44-470 84/0
5.50 1:21:33 10:11 20:22 132 116-147 2688 107 94-118 272 53-389 55/20
6.00 1:32:32 10:59 +1:26 21:58 134 105-150 2943 118 90-182 304 49-590 81/0
6.50 1:36:46 4:14 8:29 142 136-148 1204 180 170-192 175 114-300 81/0
7.00 1:40:37 3:51 7:42 148 146-150 1139 175 170-180 326 255-398 93/0
7.50 1:44:45 4:08 +36 8:16 145 130-155 1199 175 168-180 272 196-441 16/181
8.00 1:54:55 10:10 +5:11 20:21 121 77-132 2462 179 120-196 122 57-286 4/94
8.50 1:59:27 4:31 9:03 118 79-132 1068 177 90-198 202 61-519 2/226
9.00 2:05:18 5:51 +51 11:42 129 122-136 1510 171 120-188 351 122-497 26/167
9.50 2:15:17 9:59 +3:52 19:58 122 96-136 2435 158 82-184 341 86-553 52/35
10.00 2:20:31 5:15 +57 10:29 129 124-134 1353 174 166-186 283 146-395 68/34
10.50 2:24:35 4:04 +21 8:07 133 128-138 1080 175 170-178 292 239-348 9/126
11.00 2:33:23 8:48 +3:30 17:36 128 88-141 2252 169 102-190 289 105-538 24/96
11.50 2:42:39 9:16 +23 18:32 126 106-143 2335 127 84-184 316 53-581 78/0
12.00 2:46:43 4:04 +7 8:09 130 122-136 1059 176 172-184 334 262-437 37/29
12.40 2:49:46 3:03 7:37 129 125-133 982 174 170-178 306 211-396 2/73

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    607 11.6% 18:55
    169 5.4% 11:22
    136 13.7% 18:16
    38 8.7% 12:46
    32 10.5% 13:48

  • Cadence Distribution

    153 avge / 222 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.9 175 10.1 1:27:48 11:12
    Walk 29.1 108 2.3 56:37 24:10
    Still 0.2 - - 29 -
    Pause 12.8 - - 24:53 -

  • Power Distribution

    301W (590 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 48.66% More
    800m 3:35 7:13 54.46% More
    1km 4:33 7:20 56.44% More
    Mile 7:30 7:30 58.95% More
    5k 33:38 10:50 43.78% More
    5 miles 59:57 11:59 40.03% More
    10k 1:15:36 12:10 39.63% More
    10 miles 2:17:12 13:43 35.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:02 10:02 44.07
    5km 33:23 10:45 44.10
    5M 55:16 11:03 43.42
    10km 1:09:35 11:12 43.06
    10M 1:55:14 11:31 42.68
    Half 2:33:26 11:43 42.31
    20M 4:00:16 12:01 42.25
    Mara 5:19:53 12:13 42.41
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