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Sun 9th Feb 2025 at 3:47pm by Will Crash

Run > Treadmill
  • Time
    51:00
  • Miles
    5.25
  • Min/mi
    9:43
  • Pacing
    77.4%
  • WAVA
    49.90
  • Stride(cm)
    102
  • Cals
    743
  • Cadence
    162
  • BPM
    144
  • %MHR
    84
  • B/mi
    1395
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:54(9:54/mi) 143/161bpm [1416b/mi] 155cal
2) 0.01mi - 6(9:20/mi) 161/161bpm [1503b/mi] 2cal
3) 0.74mi - 6:00(8:08/mi) 161/169bpm [1309b/mi] 106cal
4) 0.11mi - 1:00(9:20/mi) 156/163bpm [1457b/mi] 17cal
5) 0.71mi - 6:00(8:28/mi) 149/155bpm [1261b/mi] 97cal
6) 0.11mi - 1:00(9:20/mi) 149/152bpm [1390b/mi] 16cal
7) 0.64mi - 6:00(9:19/mi) 141/151bpm [1313b/mi] 89cal
8) 0.11mi - 1:00(9:06/mi) 138/141bpm [1256b/mi] 14cal
9) 0.68mi - 6:00(8:50/mi) 142/151bpm [1254b/mi] 89cal
10) 0.11mi - 1:00(9:24/mi) 137/140bpm [1287b/mi] 13cal
11) 0.69mi - 6:00(8:39/mi) 138/150bpm [1193b/mi] 78cal
12) 0.59mi - 6:00(10:12/mi) 130/141bpm [1326b/mi] 53cal
13) 0.1mi - 1:00(9:55/mi) 142/147bpm [1408b/mi] 14cal
9:54 6 6:00 1:00 6:00 1:00 6:00 1:00 6:00 1:00 6:00 6:00 1:00

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
1.00 9:53 9:53 9:53 141 83-160 1394 155 0-162
1.01 9:58 5 9:20 161 160-161 1503 158 158-158
1.75 15:57 5:59 8:08 161 150-168 1308 165 158-168
1.85 16:56 59 9:22 156 153-163 1461 158 154-166
2.56 22:56 6:00 8:28 149 141-155 1261 164 156-166
2.66 23:55 59 9:22 149 143-152 1395 159 154-166
3.31 29:54 5:59 9:19 141 132-151 1313 162 0-168
3.41 30:53 59 9:08 138 135-141 1261 159 154-166
4.09 36:52 5:59 8:50 143 135-150 1263 164 152-170
4.20 37:51 59 9:25 137 130-140 1291 157 154-166
4.89 43:51 6:00 8:39 138 129-148 1193 165 154-166
5.48 49:50 5:59 10:12 130 118-141 1327 152 0-166
5.58 50:50 1:00 +1 9:58 142 138-147 1416 158 154-160
5.58 50:50 0 +1 0 141 141-141 NAN 154 154-154

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 168 max Delete HR Trace

  • Cadence Distribution

    162 avge / 170 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 162 5.6 50:44 9:05
    Walk 0.4 96 0 11 18:15
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.52% More
    800m 3:46 7:36 52.22% More
    1km 4:47 7:41 54.27% More
    Mile 8:16 8:16 53.98% More
    5k 26:54 8:40 55.17% More
    5 miles 44:24 8:53 54.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:48 8:48 50.71
    5km 29:15 9:25 50.74
    5M 48:26 9:41 49.97
    10km 1:00:59 9:49 49.55
    10M 1:40:58 10:06 49.15
    Half 2:14:26 10:16 48.71
    20M 3:30:31 10:32 48.66
    Mara 4:40:17 10:42 48.86
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