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Sun 9th Feb 2025 at 3:06pm by robb897

Walk > General
  • Time
    1:13:17
  • Miles
    2.56
  • Min/mi
    28:38
  • Stride(cm)
    52
  • Cals
    325
  • Cadence
    108
  • BPM
    97
  • %MHR
    56.8
  • B/mi
    2783
  • Asc(m)
    55
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 25:46(25:46/mi) 99/120bpm [2550b/mi] 130cal 39/61rpm
2) 1mi - 32:02(32:02/mi) 96/116bpm [3075b/mi] 129cal 30/79rpm
3) 0.56mi - 15:29(27:34/mi) 97/113bpm [2673b/mi] 66cal 36/73rpm
25:46 32:02 15:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:35 2:35 20:43 89 83-94 1844 114 112-118 3/2
0.25 5:31 2:55 23:21 104 90-119 2429 113 106-118 8/4
0.38 8:23 2:53 23:03 103 96-118 2375 116 100-122 2/6
0.50 12:48 4:25 35:17 95 84-108 3351 115 106-120 3/3
0.63 15:35 2:47 22:18 98 95-102 2186 113 96-118 3/1
0.75 18:45 3:09 25:13 100 81-113 2522 110 102-116 3/3
0.88 22:40 3:56 31:25 102 96-111 3205 108 100-114 4/1
1.00 25:46 3:06 24:48 99 93-106 2454 108 96-114 9/1
1.13 29:28 3:42 29:36 104 88-116 3079 105 96-110 1/9
1.25 32:19 2:51 22:51 107 101-114 2444 109 94-118 2/2
1.38 36:40 4:20 34:43 100 90-108 3472 105 96-110 4/1
1.50 40:34 3:55 31:17 94 85-100 2940 103 88-110 3/3
1.63 45:04 4:29 35:56 97 88-102 3485 104 92-110 2/2
1.75 49:51 4:47 38:18 91 83-99 3485 101 86-108 3/1
1.88 54:34 4:43 37:42 91 80-101 3431 101 86-110 6/1
2.00 57:47 3:13 25:45 89 83-97 2292 108 102-114 0/9
2.13 1:01:16 3:29 27:51 90 84-96 2506 108 102-112 1/5
2.25 1:04:30 3:14 25:51 95 77-111 2456 104 98-116 9/0
2.38 1:08:13 3:43 29:46 107 100-113 3185 100 80-114 10/1
2.50 1:11:50 3:37 28:58 94 88-109 2723 113 96-120 0/22
2.56 1:13:17 1:27 23:26 96 89-100 2249 114 110-116 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 119 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 4.1% 28:26
    10 3.0% 21:47

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:17 21:16 More
    800m 12:21 24:50 More
    1km 15:24 24:47 More
    Mile 25:40 25:40 More
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