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Sun 9th Feb 2025 at 3:32pm by VicksterH

Walk > General
  • Time
    22:07
  • Miles
    1.30
  • Min/mi
    17:01
  • Stride(cm)
    77
  • Cals
    103
  • Cadence
    123
  • BPM
    113
  • %MHR
    55
  • B/mi
    1926
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 10:23(10:23/km) 111/118bpm [1152b/km] 48cal 60/64rpm
2) 1km - 10:36(10:36/km) 115/124bpm [1219b/km] 50cal 58/63rpm
3) 0.1km - 1:08(11:36/km) 115/117bpm [1334b/km] 5cal 56/61rpm
10:23 10:36 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:29 108 100-117 1888 125 124-126 1/1
0.13 2:07 1:01 16:21 110 106-112 1798 126 124-128 0/1
0.19 3:09 1:02 16:38 112 110-113 1862 125 122-126 0/3
0.25 4:10 1:01 16:18 111 109-114 1809 124 122-128 1/1
0.31 5:12 1:01 16:21 110 110-111 1799 125 124-128 0/1
0.38 6:13 1:01 16:21 113 112-114 1848 125 124-128 1/1
0.44 7:15 1:02 16:29 113 112-114 1862 125 124-128 1/1
0.50 8:19 1:04 17:04 111 107-115 1894 124 120-128 1/0
0.56 9:23 1:04 17:00 114 110-117 1939 122 120-124 1/1
0.63 10:26 1:03 16:49 109 108-111 1832 123 120-126 0/2
0.69 11:33 1:08 18:01 113 112-114 2035 123 120-124 0/0
0.75 12:35 1:02 16:34 111 110-113 1840 124 122-124 1/0
0.81 13:43 1:08 18:02 112 108-115 2020 123 122-124 1/0
0.88 14:50 1:07 17:50 117 114-120 2087 122 120-124 2/0
0.94 15:53 1:03 16:55 116 114-118 1961 122 120-124 1/2
1.00 16:55 1:02 16:32 111 110-114 1836 122 118-124 1/0
1.06 17:58 1:03 16:44 115 112-117 1925 124 122-124 1/0
1.13 19:01 1:03 16:48 120 118-121 2016 124 122-124 1/0
1.19 20:03 1:02 16:31 119 117-120 1966 124 122-124 1/0
1.25 21:05 1:02 16:36 119 115-124 1975 122 120-124 1/0
1.30 22:07 1:02 19:06 116 114-117 2215 120 116-122 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 124 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:11 16:28 More
    1km 10:17 16:33 More
    Mile 16:49 16:49 More
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