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Sun 9th Feb 2025 at 3:17pm by Garfield

Walk > General
  • Time
    20:39
  • Miles
    1.14
  • Min/mi
    18:07
  • Stride(cm)
    68
  • Cals
    100
  • Cadence
    131
  • BPM
    131
  • %MHR
    73.5
  • B/mi
    2370
  • Asc(m)
    18
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:57(17:57/mi) 131/156bpm [2351b/mi] 87cal 59/70rpm
2) 0.14mi - 2:42(19:30/mi) 131/138bpm [2555b/mi] 13cal 57/68rpm
17:57 2:42

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:51 139 129-156 2759 133 128-140 0/1
0.13 2:22 1:07 17:58 133 132-135 2390 134 130-138 1/1
0.19 3:28 1:06 17:41 127 125-131 2245 133 130-138 1/1
0.25 4:32 1:04 17:00 126 122-130 2143 134 132-136 0/0
0.31 15:17 10:45 +10:12 2:52:06 116 103-126 19963 131 118-136 0/4
0.38 16:53 1:35 25:28 123 114-128 3132 130 126-134 1/0
0.44 18:04 1:11 18:54 125 118-132 2363 130 120-136 2/0
0.50 19:10 1:07 17:49 124 120-127 2210 130 128-132 0/0
0.56 20:17 1:06 17:38 126 124-129 2222 131 130-132 1/0
0.63 21:25 1:08 18:09 130 126-133 2359 132 128-134 1/0
0.69 22:28 1:03 16:50 134 133-135 2256 131 126-134 1/0
0.75 23:34 1:06 17:37 134 130-139 2360 131 126-136 2/0
0.81 24:41 1:07 17:51 137 131-141 2445 135 132-138 1/1
0.88 25:47 1:06 17:36 134 132-136 2358 133 128-138 3/0
0.94 27:06 1:19 +5 21:06 142 135-147 2997 126 122-130 5/0
1.00 28:14 1:08 18:10 140 136-145 2543 132 128-138 3/1
1.06 29:24 1:10 18:41 131 127-136 2448 132 128-136 0/1
1.13 30:34 1:10 18:42 132 128-133 2469 130 128-132 2/0
1.14 31:09 35 +11 42:12 129 126-133 5443 120 114-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 4.3% 19:26

  • Cadence Distribution

    131 avge / 140 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:11 More
    800m 8:40 17:25 More
    1km 11:04 17:49 More
    Mile 27:58 27:58 More
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