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Sun 9th Feb 2025 at 3:05pm by Garfield

Run > General
  • Time
    11:39
  • Miles
    1.01
  • Min/mi
    11:32
  • Pacing
    82.3%
  • WAVA
    44.95
  • Stride(cm)
    82
  • Cals
    82
  • Cadence
    169
  • BPM
    143
  • %MHR
    80.5
  • B/mi
    1654
  • Surface
    Road

Notes & Comments

1) 1mi - 11:37(11:37/mi) 144/166bpm [1672b/mi] 82cal
2) 0.01mi - 2(7:22/mi) 165/166bpm [1216b/mi]

2 x 2min run, 1min walk, then 1 x 1:30 min, 1 min walk, then run to 1 mile.
11:37 2

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:53 110 101-124 1087 180 172-186 0/0
0.13 1:19 42 +1 11:12 136 129-142 1522 173 168-178 0/1
0.19 1:58 39 10:24 147 145-149 1528 176 172-184 0/1
0.25 3:02 1:04 +3 16:58 137 131-146 2324 138 124-184 0/2
0.31 3:42 41 10:52 133 129-142 1446 179 176-182 0/1
0.38 4:24 41 11:00 149 142-154 1639 176 174-178 1/0
0.44 5:03 39 10:27 157 151-164 1639 174 172-176 0/3
0.50 6:04 1:01 16:14 147 134-159 2386 143 132-178 0/1
0.56 6:43 40 10:33 141 133-150 1487 178 174-186 2/1
0.63 7:25 42 11:15 162 153-166 1822 177 176-178 0/2
0.69 8:19 54 14:16 155 140-166 2213 138 130-174 0/0
0.75 9:03 44 11:48 134 127-139 1581 181 180-186 0/1
0.81 10:00 57 +17 15:05 147 142-154 2217 181 176-198 1/1
0.88 10:46 46 12:17 148 141-153 1819 170 136-186 0/1
0.94 11:23 37 9:54 148 144-156 1466 182 178-186 0/1
1.00 12:00 37 9:47 160 156-166 1564 181 178-184 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 166 max Delete HR Trace

  • Cadence Distribution

    169 avge / 198 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 76.7 177 0.9 9:09 11:03
    Walk 20.4 134 0.1 2:31 17:22
    Still 0.2 - - 1 -
    Pause 2.7 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:32 36.77% More
    800m 5:52 11:49 40.76% More
    1km 7:21 11:50 42.18% More
    Mile 11:58 11:58 43.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:32 11:32 45.08
    5km 38:20 12:20 46.98
    5M 1:03:29 12:42 45.92
    10km 1:19:56 12:52 45.39
    10M 2:12:21 13:14 45.37
    Half 2:56:13 13:27 45.19
    20M 4:35:57 13:48 44.47
    Mara 6:07:24 14:01 43.76
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