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Sun 9th Feb 2025 at 9:02am by KatMum

Run > Race
  • Time
    5:19:17
  • Miles
    29.75
  • Min/mi
    10:44
  • Pacing
    74.1%
  • WAVA
    54.91
  • Stride(cm)
    88
  • Cals
    2707
  • Watts
    200
  • Cadence
    171
  • BPM
    133
  • B/mi
    1432
  • Asc(m)
    325
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

1) 1km - 6:28(6:28/km) 116/128bpm [751b/km] 53cal 194/239W
2) 1km - 6:29(6:29/km) 131/137bpm [850b/km] 59cal 207/281W
3) 1km - 6:16(6:16/km) 136/140bpm [852b/km] 58cal 195/254W
4) 1km - 6:00(6:00/km) 133/135bpm [798b/km] 56cal 207/248W
5) 1km - 5:54(5:54/km) 136/142bpm [801b/km] 55cal 212/242W
6) 1km - 8:39(8:39/km) 113/136bpm [978b/km] 60cal 142/256W
7) 1km - 6:08(6:08/km) 121/128bpm [742b/km] 54cal 207/243W
8) 1km - 6:32(6:32/km) 132/140bpm [863b/km] 57cal 199/261W
9) 1km - 6:11(6:11/km) 134/140bpm [828b/km] 57cal 196/251W
10) 1km - 6:04(6:04/km) 135/140bpm [820b/km] 54cal 205/227W
11) 1km - 6:09(6:09/km) 137/142bpm [842b/km] 56cal 210/261W
12) 1km - 6:12(6:12/km) 135/140bpm [837b/km] 55cal 210/256W
13) 1km - 6:46(6:46/km) 134/140bpm [906b/km] 57cal 200/283W
14) 1km - 6:35(6:35/km) 130/136bpm [856b/km] 55cal 183/252W
15) 1km - 6:01(6:01/km) 135/147bpm [812b/km] 55cal 204/237W
16) 1km - 7:04(7:04/km) 136/148bpm [960b/km] 59cal 181/249W
17) 1km - 6:18(6:18/km) 129/137bpm [813b/km] 55cal 202/243W
18) 1km - 6:55(6:55/km) 132/138bpm [914b/km] 57cal 198/249W
19) 1km - 6:40(6:40/km) 134/141bpm [893b/km] 56cal 181/235W
20) 1km - 6:09(6:09/km) 135/140bpm [830b/km] 56cal 199/265W
21) 1km - 5:56(5:56/km) 139/143bpm [825b/km] 55cal 215/264W
22) 1km - 7:37(7:37/km) 126/142bpm [960b/km] 58cal 165/254W
23) 1km - 6:33(6:33/km) 133/139bpm [872b/km] 57cal 200/258W
24) 1km - 6:45(6:45/km) 139/147bpm [939b/km] 59cal 188/242W
25) 1km - 6:41(6:41/km) 134/147bpm [895b/km] 56cal 182/243W
26) 1km - 6:21(6:21/km) 135/145bpm [857b/km] 55cal 191/231W
27) 1km - 6:23(6:23/km) 134/138bpm [855b/km] 55cal 189/253W
28) 1km - 6:59(6:59/km) 136/144bpm [949b/km] 58cal 186/262W
29) 1km - 7:22(7:22/km) 129/141bpm [951b/km] 55cal 172/244W
30) 1km - 7:10(7:10/km) 133/138bpm [954b/km] 55cal 172/228W
31) 1km - 6:22(6:22/km) 135/145bpm [859b/km] 55cal 193/254W
32) 1km - 7:09(7:09/km) 133/146bpm [950b/km] 58cal 180/267W
33) 1km - 6:41(6:41/km) 130/137bpm [870b/km] 57cal 191/240W
34) 1km - 7:06(7:06/km) 136/150bpm [966b/km] 58cal 188/237W
35) 1km - 6:58(6:58/km) 137/147bpm [955b/km] 60cal 171/239W
36) 1km - 6:31(6:31/km) 140/146bpm [913b/km] 56cal 180/228W
37) 1km - 6:26(6:26/km) 145/151bpm [932b/km] 59cal 192/253W
38) 1km - 7:50(7:50/km) 135/147bpm [1057b/km] 61cal 159/237W
39) 1km - 6:46(6:46/km) 137/145bpm [928b/km] 58cal 188/244W
40) 1km - 7:10(7:10/km) 131/143bpm [938b/km] 57cal 176/243W
41) 1km - 7:09(7:09/km) 130/142bpm [930b/km] 56cal 163/233W
42) 1km - 6:19(6:19/km) 137/143bpm [866b/km] 56cal 189/237W
43) 1km - 6:49(6:49/km) 137/144bpm [935b/km] 56cal 180/235W
44) 1km - 6:41(6:41/km) 142/150bpm [950b/km] 58cal 197/239W
45) 1km - 7:00(7:00/km) 137/146bpm [959b/km] 57cal 190/237W
46) 1km - 7:23(7:23/km) 133/142bpm [982b/km] 55cal 155/223W
47) 1km - 6:28(6:28/km) 139/148bpm [899b/km] 57cal 188/220W
48) 0.88km - 5:09(5:51/km) 142/145bpm [830b/km] 46cal 214/265W
6:28 6:29 6:16 6:00 5:54 8:39 6:08 6:32 6:11 6:04 6:09 6:12 6:46 6:35 6:01 7:04 6:18 6:55 6:40 6:09 5:56 7:37 6:33 6:45 6:41 6:21 6:23 6:59 7:22 7:10 6:22 7:09 6:41 7:06 6:58 6:31 6:26 7:50 6:46 7:10 7:09 6:19 6:49 6:41 7:00 7:23 6:28 5:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 10:16 10:16 10:16 121 64-135 1242 179 100-186 198 31-281 15/14
2.00 20:29 10:14 10:14 135 126-140 1380 177 118-188 200 119-259 22/19
3.00 30:07 9:38 9:38 134 129-142 1290 178 126-186 211 147-248 8/12
4.00 42:19 12:12 12:12 116 82-136 1415 177 106-186 207 1-256 12/12
5.00 52:43 10:24 10:24 129 114-140 1342 171 120-186 204 57-261 22/22
6.00 1:02:36 9:53 9:53 135 122-140 1334 173 126-188 203 143-251 15/15
7.00 1:12:34 9:58 9:58 136 127-142 1356 172 132-186 210 55-261 14/12
8.00 1:22:54 10:20 10:20 134 125-140 1384 170 124-186 209 52-283 24/20
9.00 1:33:19 10:25 10:25 130 117-138 1355 170 128-188 193 51-252 14/21
10.00 1:44:02 10:43 10:43 135 109-148 1447 172 122-188 207 57-249 17/15
11.00 1:54:43 10:41 10:41 131 117-138 1399 168 124-188 206 57-249 21/16
12.00 2:05:22 10:39 10:39 134 126-141 1427 169 124-190 191 49-251 15/24
13.00 2:15:00 9:38 9:38 138 127-143 1330 178 132-188 213 58-265 16/15
14.00 2:26:24 11:24 11:24 129 104-142 1470 172 88-192 208 75-254 29/20
15.00 2:37:12 10:48 10:48 137 126-147 1480 170 88-186 199 88-258 17/26
16.00 2:47:46 10:34 10:34 134 119-147 1417 169 82-186 195 47-243 11/11
17.00 2:58:06 10:20 10:20 135 128-144 1394 172 88-186 204 50-253 18/16
18.00 3:09:53 11:47 11:47 131 116-142 1544 165 112-188 195 8-262 20/22
19.00 3:21:00 11:07 11:07 135 122-145 1501 168 92-230 184 7-254 17/18
20.00 3:32:02 11:03 11:03 132 119-146 1458 170 124-188 198 54-267 15/11
21.00 3:43:12 11:09 11:09 134 124-150 1495 165 64-186 198 96-240 23/19
22.00 3:54:22 11:10 11:10 137 124-147 1531 171 114-186 187 9-239 18/24
23.00 4:04:36 10:14 10:14 144 132-151 1473 175 80-188 205 61-253 12/11
24.00 4:16:22 11:46 11:46 136 116-147 1601 169 88-240 196 49-237 15/18
25.00 4:27:53 11:30 11:30 132 110-143 1519 167 114-186 192 57-244 21/20
26.00 4:38:47 10:54 10:54 133 116-143 1450 172 122-230 193 52-232 14/15
27.00 4:49:31 10:44 10:44 139 124-150 1492 171 118-250 201 58-239 18/18
28.00 5:00:43 11:12 11:12 138 128-150 1545 166 124-186 200 54-238 24/16
29.00 5:12:02 11:19 11:19 134 123-142 1517 169 120-186 184 54-223 13/24
29.75 5:19:16 7:14 9:37 142 134-148 1366 177 130-188 214 113-265 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 3.2% 11:51
    11 3.4% 13:08
    10 3.2% 12:34
    10 3.2% 12:32
    10 3.3% 11:19
    10 3.0% 11:50

  • Cadence Distribution

    171 avge / 250 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.8 180 25.9 4:14:46 9:51
    Walk 18.1 131 3.9 57:43 14:48
    Still 2.1 - - 6:48 -

  • Power Distribution

    200W (283 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 45.55% More
    800m 4:37 9:17 48.93% More
    1km 5:46 9:16 50.95% More
    Mile 9:24 9:24 52.76% More
    5k 30:50 9:55 55.61% More
    5 miles 50:25 10:05 55.06% More
    10k 1:02:38 10:05 55.17% More
    10 miles 1:43:30 10:21 55.16% More
    Half 2:15:48 10:22 56.17% More
    20 miles 3:31:53 10:36 54.96% More
    Mara 4:40:39 10:43 54.33% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:45 8:45 56.69
    5km 29:07 9:22 58.89
    5M 48:13 9:39 57.56
    10km 1:00:42 9:46 56.93
    10M 1:40:32 10:03 56.78
    Half 2:13:50 10:13 56.51
    20M 3:29:35 10:29 55.57
    Mara 4:39:03 10:39 54.64
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