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Sun 9th Feb 2025 at 10:06am by Autumnleaves

Walk > Hiking
  • Good
  • windy
  • v cold
  • Time
    4:02:26
  • Miles
    10.51
  • Min/mi
    23:04
  • Stride(cm)
    63
  • Cals
    1058
  • Cadence
    112
  • BPM
    98
  • %MHR
    52.8
  • B/mi
    2252
  • Asc(m)
    641
  • Hillscore
    60
  • Surface
    Fell

Notes & Comments

Tough underfoot as very boggy & wet. In cloud at the top but no rain. Stopped at the bothy to eat our lunch!

1) 1mi - 19:41(19:41/mi) 101/120bpm [1989b/mi] 97cal 51/64rpm
2) 1mi - 26:04(26:04/mi) 115/138bpm [2998b/mi] 154cal 44/79rpm
3) 1mi - 24:59(24:59/mi) 123/133bpm [3072b/mi] 146cal 49/80rpm
4) 1mi - 22:39(22:39/mi) 111/128bpm [2514b/mi] 103cal 51/112rpm
5) 1mi - 22:53(22:53/mi) 106/125bpm [2425b/mi] 102cal 52/123rpm
6) 1mi - 23:15(23:15/mi) 93/101bpm [2163b/mi] 80cal 52/125rpm
7) 1mi - 21:35(21:35/mi) 82/96bpm [1770b/mi] 80cal 52/115rpm
8) 1mi - 26:44(26:44/mi) 83/95bpm [2219b/mi] 90cal 42/120rpm
9) 1mi - 26:30(26:30/mi) 81/93bpm [2147b/mi] 92cal 44/78rpm
10) 1mi - 18:41(18:41/mi) 76/91bpm [1421b/mi] 77cal 58/123rpm
11) 0.51mi - 9:23(18:22/mi) 63/71bpm [1157b/mi] 37cal 57/64rpm
19:41 26:04 24:59 22:39 22:53 23:15 21:35 26:44 26:30 18:41 9:23
.B.
Lovely having a bothy to head for :)
northernslowcoach
Great adventuring :)
AndyJ57
Well done!

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 10:00 10:00 20:00 101 79-114 2020 116 110-124 35/9
1.00 20:18 10:18 +38 20:36 101 89-120 2081 117 106-128 45/8
1.50 29:46 9:28 18:55 106 87-118 2005 114 100-126 56/16
2.00 46:48 17:02 +26 34:04 121 96-138 4122 102 80-158 82/2
2.50 59:14 12:26 24:52 124 110-133 3083 99 80-158 71/2
3.00 1:11:47 12:33 25:06 123 116-130 3088 101 92-118 85/1
3.50 1:25:18 13:31 +1:49 27:03 112 91-127 3029 107 88-126 82/19
4.00 1:36:14 10:56 21:53 110 99-127 2406 112 90-224 38/31
4.50 1:50:47 14:33 +2:05 29:05 113 98-125 3287 103 86-130 69/17
5.00 2:01:12 10:25 20:50 98 89-105 2041 130 100-246 29/55
5.50 2:12:48 11:37 +7 23:13 94 89-101 2183 128 96-244 0/114
6.00 2:24:35 11:46 23:32 93 82-98 2189 109 94-124 12/71
6.50 2:52:51 28:17 +17:40 56:34 84 72-95 4751 114 92-230 13/56
7.00 3:03:50 10:59 21:58 80 73-89 1757 113 94-228 21/42
7.50 3:16:19 12:29 24:57 80 71-90 1997 103 80-118 19/23
8.00 3:34:19 18:00 +3:45 36:00 85 75-95 3060 110 80-240 26/30
8.50 3:49:44 15:25 +59 30:50 82 72-93 2529 111 82-128 2/87
9.00 4:01:49 12:05 24:09 81 74-89 1956 107 82-146 7/69
9.50 4:11:07 9:18 18:36 79 70-91 1470 122 110-246 35/14
10.00 4:21:57 10:50 +1:28 21:39 75 62-88 1624 119 96-130 13/50
10.50 4:31:10 9:13 18:26 64 60-70 1180 122 114-128 10/43
10.51 4:31:22 12 18:29 65 65-65 1201 116 116-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    98 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    360 13.1% 28:56
    92 12.2% 29:29
    43 3.9% 20:09
    30 9.1% 22:58
    26 4.4% 20:55
    12 5.8% 21:10

  • Cadence Distribution

    112 avge / 246 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:01 16:20 More
    200m 2:06 16:53 More
    400m 4:16 17:10 More
    800m 8:42 17:30 More
    1km 10:56 17:36 More
    Mile 19:31 19:31 More
    5k 1:14:15 23:54 More
    5 miles 2:00:30 24:06 More
    10k 2:46:36 26:49 More
    10 miles 4:20:33 26:03 More

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