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Sun 9th Feb 2025 at 1:56pm by The Great Cubbio

Run > General

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Time
26:57
Miles
3.54
Min/mi
7:37
Pacing
92.7%
Stride(cm)
122
Cals
426
Cadence
173
BPM
148
%MHR
86.3
B/mi
1123
Asc(m)
52
Hillscore
3
Surface
Road

Notes & Comments

1) 1mi - 7:35(7:35/mi) 140/153bpm [1061b/mi] 110cal
2) 1mi - 7:41(7:41/mi) 152/163bpm [1167b/mi] 124cal
3) 1mi - 7:37(7:37/mi) 154/162bpm [1174b/mi] 124cal
4) 0.54mi - 4:05(7:30/mi) 158/160bpm [1185b/mi] 68cal

7:35 7:41 7:37 4:05

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:05	98 58-126	791	165 92-172	1/0
0.25	1:58	58	7:43	133 129-136	1027	172 168-174	1/2
0.38	2:59	1:00	8:03	140 134-145	1127	171 166-174	1/1
0.50	3:53	55	7:17	147 145-148	1071	173 172-174	4/0
0.63	4:50	56	7:31	148 147-149	1113	173 170-174	1/1
0.75	5:48	58	7:43	150 148-152	1158	174 172-178	0/2
0.88	6:43	55	7:20	147 142-150	1078	173 172-174	2/1
1.00	7:34	51	6:50	142 140-145	971	173 172-174	0/10
1.13	8:41	1:06	8:52	140 130-147	1241	163 124-178	0/5
1.25	9:36	56	7:26	143 134-148	1062	175 172-176	0/2
1.38	10:30	54	7:08	153 148-157	1092	177 176-178	1/2
1.50	11:28	58	7:44	157 156-158	1214	175 174-176	3/0
1.63	12:23	55	7:23	160 157-162	1181	177 176-178	2/0
1.75	13:19	56	7:29	158 157-161	1183	175 174-176	2/0
1.88	14:17	57	7:39	156 153-157	1194	173 170-174	3/0
2.00	15:14	58	7:43	145 139-153	1118	166 130-172	0/9
2.13	16:09	54	7:13	141 138-149	1018	175 170-178	0/12
2.25	17:07	58	7:44	153 149-155	1184	174 166-178	3/1
2.38	18:01	55	7:18	153 151-154	1116	176 174-178	3/0
2.50	18:54	53	7:02	154 151-158	1083	180 178-182	0/3
2.63	19:58	1:04	8:30	159 158-161	1352	175 170-182	8/0
2.75	20:54	56	7:28	156 155-157	1165	173 172-176	2/3
2.88	21:52	58	7:47	156 155-157	1215	175 174-176	3/0
3.00	22:52	1:00	7:56	157 155-158	1246	175 170-178	3/1
3.13	23:48	57	7:33	157 156-158	1185	174 172-176	5/0
3.25	24:46	58	7:41	158 157-159	1214	175 174-176	3/0
3.38	25:41	55	7:23	158 158-159	1166	175 172-178	4/1
3.50	26:36	55	7:20	159 157-160	1166	175 174-176	3/0
3.54	26:57	21	7:52	158 157-158	1242	155 116-176	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
148 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
22	1.5%	7:41
10	1.1%	7:26

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	3.5	26:37	7:34
Walk	1.2	126	0	20	13:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	0.00%	More
800m	3:38	7:19	0.00%	More
1km	4:32	7:18	0.00%	More
Mile	7:26	7:26	0.00%	More
5k	23:29	7:33	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:03	7:03
5km	23:28	7:33
5M	38:52	7:46
10km	48:56	7:53
10M	1:21:01	8:06
Half	1:47:53	8:14
20M	2:48:56	8:27
Mara	3:44:55	8:35

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