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Sun 9th Feb 2025 at 11:09am by Billy Cazza

Run > General
  • Time
    2:27:22
  • Miles
    15.02
  • Min/mi
    9:49
  • Pacing
    26.6%
  • WAVA
    57.87
  • Stride(cm)
    94
  • Cals
    1363
  • Watts
    237
  • Cadence
    174
  • BPM
    155
  • %MHR
    79.3
  • B/mi
    1516
  • Asc(m)
    209
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:59(9:59/mi) 147/162bpm [1467b/mi] 90cal 228/288W
2) 1mi - 9:43(9:43/mi) 152/165bpm [1478b/mi] 90cal 254/341W
3) 1mi - 9:46(9:46/mi) 157/160bpm [1534b/mi] 92cal 240/276W
4) 1mi - 9:36(9:36/mi) 158/163bpm [1516b/mi] 91cal 245/269W
5) 1mi - 9:18(9:18/mi) 158/165bpm [1469b/mi] 89cal 260/338W
6) 1mi - 9:45(9:45/mi) 152/160bpm [1481b/mi] 89cal 252/288W
7) 1mi - 9:48(9:48/mi) 158/162bpm [1550b/mi] 93cal 239/293W
8) 1mi - 9:55(9:55/mi) 149/156bpm [1478b/mi] 88cal 217/277W
9) 1mi - 9:45(9:45/mi) 150/162bpm [1462b/mi] 90cal 230/280W
10) 1mi - 10:04(10:04/mi) 154/163bpm [1550b/mi] 92cal 229/278W
11) 1mi - 9:56(9:56/mi) 153/163bpm [1519b/mi] 89cal 221/251W
12) 1mi - 10:00(10:00/mi) 152/164bpm [1520b/mi] 91cal 231/298W
13) 1mi - 9:52(9:52/mi) 160/165bpm [1579b/mi] 93cal 240/308W
14) 1mi - 9:45(9:45/mi) 156/165bpm [1522b/mi] 89cal 239/293W
15) 1mi - 9:58(9:58/mi) 162/167bpm [1615b/mi] 95cal 225/263W
16) 0.02mi - 12(9:17/mi) 165/166bpm [1532b/mi] 2cal 234/243W
9:59 9:43 9:46 9:36 9:18 9:45 9:48 9:55 9:45 10:04 9:56 10:00 9:52 9:45 9:58 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:59 4:59 9:58 138 95-149 1375 173 130-176 225 170-264 4/7
1.00 9:58 4:59 9:59 156 149-162 1556 173 170-176 231 205-288 7/6
1.50 17:04 7:06 +2:17 14:12 152 104-162 2159 174 124-178 241 153-322 9/10
2.00 24:26 7:21 +2:26 14:43 152 109-165 2237 174 140-178 273 168-341 17/1
2.50 29:14 4:48 9:36 155 145-159 1489 175 170-176 250 218-275 4/10
3.00 34:13 4:59 9:58 158 156-160 1574 173 166-176 231 199-274 9/9
3.50 39:02 4:49 9:39 160 154-163 1544 173 170-176 251 220-261 4/8
4.00 43:48 4:46 9:32 157 153-162 1496 173 172-176 238 213-269 4/15
4.50 49:03 5:15 +41 10:29 161 154-164 1689 175 172-180 270 241-333 5/6
5.00 55:52 6:49 +2:05 13:38 155 114-165 2112 175 172-176 251 219-287 5/7
5.50 1:00:49 4:57 9:55 157 154-160 1557 174 170-176 252 229-288 6/5
6.00 1:09:20 8:31 +3:44 17:02 148 107-158 2520 175 170-180 256 194-282 5/6
6.50 1:14:13 4:53 9:46 157 154-161 1533 175 168-178 236 214-261 5/5
7.00 1:19:08 4:56 9:52 159 155-162 1568 174 172-176 241 203-293 5/7
7.50 1:27:32 8:23 +3:30 16:46 147 103-156 2466 175 172-192 220 3-277 5/3
8.00 1:32:34 5:02 10:04 151 149-154 1520 174 166-178 214 197-227 3/5
8.50 1:39:18 6:45 +1:53 13:29 146 122-156 1969 175 124-178 228 118-280 8/4
9.00 1:44:11 4:53 9:46 156 150-162 1524 175 172-178 233 209-253 7/3
9.50 1:49:12 5:00 10:01 158 153-163 1582 174 172-176 231 212-261 10/1
10.00 1:59:11 10:00 +4:56 19:59 151 93-161 3018 173 166-178 230 206-278 6/2
10.50 2:04:12 5:01 10:02 152 142-159 1526 176 174-178 223 212-235 5/1
11.00 2:11:37 7:24 +2:31 14:49 155 109-163 2296 175 166-176 222 197-251 4/12
11.50 2:16:30 4:54 9:47 150 116-159 1469 175 168-178 226 201-245 6/4
12.00 2:23:37 7:07 +2:01 14:14 155 117-164 2205 174 166-178 237 189-298 17/6
12.50 2:28:35 4:58 9:56 161 156-163 1600 175 172-176 237 214-262 10/6
13.00 2:33:29 4:54 9:48 159 154-165 1558 174 170-176 244 213-308 4/18
13.50 2:38:51 5:22 +25 10:44 158 146-165 1695 174 166-176 248 232-293 4/11
14.00 2:45:39 6:48 +1:59 13:36 154 117-163 2094 175 166-178 233 203-282 6/10
14.50 2:50:35 4:56 9:51 160 154-164 1576 174 166-176 220 195-254 4/9
15.00 2:55:37 5:03 10:06 163 156-167 1646 174 168-176 230 208-263 9/3
15.02 2:55:50 13 10:06 165 164-166 1667 176 174-176 234 228-241 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.2% 15:13
    16 1.7% 10:43
    13 1.4% 10:17
    13 1.6% 10:16

  • Cadence Distribution

    174 avge / 192 max Stride Length: 94cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.0 174 15 2:32:32 11:21
    Walk 2.8 130 0 5:29 5:18:51
    Pause 9.2 - - 17:49 -

  • Power Distribution

    237W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:47 45.65% More
    800m 4:33 9:09 48.34% More
    1km 5:53 9:28 48.63% More
    Mile 9:34 9:34 50.68% More
    5k 31:05 10:00 53.88% More
    5 miles 54:39 10:56 49.60% More
    10k 1:10:50 11:24 47.65% More
    10 miles 1:57:43 11:46 47.33% More
    Half 2:32:43 11:39 48.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:20 8:20 58.20
    5km 27:44 8:56 60.38
    5M 45:55 9:11 59.04
    10km 57:49 9:18 58.37
    10M 1:35:45 9:35 58.19
    Half 2:07:29 9:44 57.87
    20M 3:19:38 9:59 56.94
    Mara 4:25:47 10:09 56.02
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