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Sun 9th Feb 2025 at 12:53pm by iPLOD

Run > General

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Time
40:02
Miles
3.00
Min/mi
13:21
Pacing
80%
WAVA
37.59
Stride(cm)
83
Cals
408
Cadence
145
BPM
120
%MHR
70.9
B/mi
1607
Asc(m)
23
Surface
Road

Notes & Comments

1) 1mi - 12:13(12:13/mi) 120/133bpm [1465b/mi] 131cal
2) 1mi - 13:12(13:12/mi) 122/135bpm [1610b/mi] 134cal
3) 1mi - 14:34(14:34/mi) 122/135bpm [1778b/mi] 143cal
4) 0mi - 1(14:49/mi) 127/127bpm [1881b/mi]
5) 0mi - 2(8:53/mi) 126/126bpm [1119b/mi]

12:13 13:12 14:34 1 2

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	12:13	12:13	12:13	118 69-133	1441	145 0-160	12/17
2.00	25:24	13:12	13:12	122 109-134	1610	143 0-160	19/18
3.00	39:58	14:34	14:34	122 107-135	1778	134 0-160	15/12
3.00	39:59	1	13:41	127 126-127	1737	118 118-118	0/0
3.00	40:00	1 +1	14:25	126 126-126	1817	118 118-118	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
120 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	69.5	155	2.3	27:49	11:57
Walk	28.9	121	0.7	11:34	17:06
Still	1.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:14	31.15%	More
800m	5:47	11:38	35.81%	More
1km	7:16	11:42	37.08%	More
Mile	12:13	12:13	37.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:57	10:57	41.82
5km	41:43	13:26	37.40
5M	1:13:09	14:38	34.83
10km	1:34:32	15:13	33.70
10M	2:45:44	16:34	31.83
Half	3:47:55	17:24	30.41
20M	6:15:29	18:46	29.25
Mara	8:36:23	19:43	28.36

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