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Sun 9th Feb 2025 at 11:09am by MissingPhoenix

Run > Race
  • Time
    58:27
  • Miles
    7.80
  • Min/mi
    7:30
  • Pacing
    94%
  • WAVA
    63.90
  • Stride(cm)
    123
  • Cals
    981
  • Watts
    449
  • Cadence
    175
  • BPM
    149
  • %MHR
    87.5
  • B/mi
    1115
  • Asc(m)
    161
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 7:16(7:16/mi) 135/150bpm [980b/mi] 113cal 466/660W
2) 1mi - 7:25(7:25/mi) 146/154bpm [1084b/mi] 124cal 457/643W
3) 1mi - 7:35(7:35/mi) 146/155bpm [1106b/mi] 125cal 453/642W
4) 1mi - 7:28(7:28/mi) 149/156bpm [1111b/mi] 126cal 445/562W
5) 1mi - 7:33(7:33/mi) 152/157bpm [1149b/mi] 129cal 448/590W
6) 1mi - 7:48(7:48/mi) 152/158bpm [1185b/mi] 131cal 429/650W
7) 1mi - 7:38(7:38/mi) 152/158bpm [1160b/mi] 130cal 433/597W
8) 0.8mi - 5:45(7:11/mi) 158/161bpm [1134b/mi] 103cal 462/558W
7:16 7:25 7:35 7:28 7:33 7:48 7:38 5:45

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:49 1:49 7:18 116 75-140 846 176 148-188 470 122-571 7/2
0.50 3:45 1:56 7:44 142 139-150 1098 176 174-178 547 445-660 18/1
0.75 5:30 1:45 6:59 145 138-150 1012 175 168-178 418 360-548 1/15
1.00 7:15 1:45 7:00 139 137-140 972 174 168-176 427 351-482 2/9
1.25 9:11 1:56 7:43 144 140-151 1111 176 174-180 500 434-643 12/1
1.50 10:56 1:46 7:03 151 142-154 1064 177 174-180 421 310-540 1/13
1.75 12:49 1:53 7:30 143 138-148 1073 175 174-178 474 354-543 9/1
2.00 14:41 1:51 7:26 148 143-151 1100 175 172-178 430 285-523 6/9
2.25 16:34 1:53 7:33 144 141-146 1087 175 174-176 445 369-534 2/5
2.50 18:34 2:00 8:01 149 141-155 1194 175 172-176 505 407-642 20/0
2.75 20:27 1:53 7:32 148 143-154 1115 175 170-176 424 352-519 0/8
3.00 22:15 1:48 7:13 142 140-146 1024 172 166-176 436 353-549 4/9
3.25 24:05 1:50 7:18 150 146-153 1096 174 172-176 438 339-544 3/15
3.50 25:53 1:48 7:13 143 138-148 1032 174 170-178 413 304-499 6/8
3.75 27:46 1:54 7:34 151 147-152 1143 175 174-176 456 416-488 6/2
4.00 29:43 1:56 7:45 153 150-156 1185 173 170-176 472 326-562 9/8
4.25 31:30 1:48 7:10 150 147-152 1076 175 172-178 430 349-490 3/4
4.50 33:24 1:54 7:35 152 150-153 1153 174 172-176 443 392-547 6/4
4.75 35:14 1:50 7:21 153 151-155 1124 176 174-178 436 400-534 3/4
5.00 37:16 2:02 8:07 154 152-157 1251 175 174-178 480 415-590 13/0
5.25 39:19 2:02 8:10 155 152-158 1265 175 174-178 449 376-561 9/1
5.50 41:10 1:51 7:25 152 149-156 1126 176 172-180 390 287-452 2/17
5.75 43:07 1:57 7:49 149 145-154 1164 176 172-178 433 295-526 6/5
6.00 45:04 1:57 7:48 153 150-156 1194 177 174-180 441 345-650 9/6
6.25 46:54 1:50 7:21 151 147-156 1111 176 174-178 393 351-427 1/11
6.50 48:54 2:00 7:59 154 147-158 1230 175 172-178 477 400-579 12/2
6.75 50:45 1:51 7:24 153 147-157 1131 175 168-178 392 286-460 1/13
7.00 52:42 1:57 7:47 152 147-156 1184 175 172-176 463 424-597 6/3
7.25 54:42 2:00 8:01 159 155-161 1273 175 174-178 495 412-558 16/0
7.50 56:25 1:43 6:51 158 153-161 1083 174 166-176 413 317-507 3/16
7.75 58:08 1:43 6:53 157 153-160 1080 178 174-186 475 448-512 2/3
7.80 58:27 19 6:20 160 159-160 1014 189 184-192 445 438-455 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 3.1% 7:29
    23 2.7% 7:49
    23 2.7% 8:07
    19 4.9% 8:03
    17 1.9% 7:36
    12 2.4% 7:38

  • Cadence Distribution

    175 avge / 192 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 175 7.8 58:25 7:30
    Walk 0.1 148 0 2 8:11

  • Power Distribution

    449W (660 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:43 49.12% More
    800m 3:21 6:44 57.40% More
    1km 4:18 6:56 58.70% More
    Mile 7:11 7:11 60.51% More
    5k 22:55 7:23 63.23% More
    5 miles 37:16 7:27 63.34% More
    10k 46:37 7:30 63.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 71.00
    5km 21:15 6:50 68.19
    5M 35:51 7:10 65.84
    10km 45:31 7:20 64.73
    10M 1:16:49 7:41 62.94
    Half 1:43:21 7:53 61.71
    20M 2:44:34 8:14 60.58
    Mara 3:41:27 8:27 60.16

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