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Sun 9th Feb 2025 at 10:53am by kennyT

Run > General
  • Time
    12:12
  • Miles
    1.02
  • Min/mi
    11:58
  • Pacing
    92.8%
  • WAVA
    38.41
  • Stride(cm)
    86
  • Cals
    104
  • Cadence
    156
  • BPM
    116
  • %MHR
    67.8
  • B/mi
    1387
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

1) 1mi - 11:58(11:58/mi) 116/136bpm [1388b/mi] 102cal 5.01/6.57mph
2) 0.02mi - 14(10:47/mi) 136/137bpm [1467b/mi] 2cal 5.56/5.57mph
11:58 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:39 87 72-99 1100 157 152-164 0/2
0.13 1:33 46 12:09 101 99-102 1227 156 154-158 0/3
0.19 2:20 47 12:35 108 102-111 1359 158 156-160 0/3
0.25 3:08 48 12:49 113 111-115 1448 156 152-158 0/1
0.31 3:54 45 12:08 116 115-117 1407 156 156-158 2/0
0.38 4:35 41 10:56 117 116-118 1279 158 156-160 0/2
0.44 5:19 45 11:54 117 114-119 1393 158 154-160 0/2
0.50 5:59 40 10:36 119 118-120 1261 159 158-160 1/0
0.56 6:40 41 11:01 119 118-120 1311 158 156-160 1/1
0.63 7:24 43 11:30 119 117-121 1369 155 154-156 2/2
0.69 8:12 49 13:01 120 118-121 1561 153 150-156 3/0
0.75 8:58 46 12:15 122 121-122 1495 154 152-156 2/1
0.81 9:48 49 13:09 125 122-128 1643 153 152-156 2/0
0.88 10:37 49 13:03 124 123-127 1618 157 150-160 0/1
0.94 11:18 41 10:57 127 126-129 1392 157 150-160 0/2
1.00 11:58 40 10:44 135 131-136 1449 157 156-158 3/0
1.02 12:12 14 11:26 136 136-136 1554 157 156-158 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 136 max Delete HR Trace

  • Cadence Distribution

    156 avge / 164 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:03 31.09% More
    800m 5:46 11:37 35.03% More
    1km 7:20 11:48 36.29% More
    Mile 11:56 11:56 38.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:56 11:56 38.46
    5km 41:53 13:29 36.32
    5M 1:10:57 14:11 35.00
    10km 1:30:16 14:32 34.36
    10M 2:32:53 15:17 33.34
    Half 3:26:11 15:44 32.64
    20M 5:29:27 16:28 31.97
    Mara 7:24:18 16:57 31.71
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