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Sun 9th Feb 2025 at 6:48am by BillericayTrotter

Run > General
  • Time
    50:08
  • Miles
    6.03
  • Min/mi
    8:19
  • Pacing
    91.6%
  • WAVA
    63.32
  • Stride(cm)
    119
  • Cals
    553
  • Cadence
    163
  • BPM
    136
  • %MHR
    79.3
  • B/mi
    1128
  • Asc(m)
    62
  • Surface
    Road

Notes & Comments

1) 1mi - 8:24(8:24/mi) 126/146bpm [1058b/mi] 87cal
2) 1mi - 8:29(8:29/mi) 135/157bpm [1146b/mi] 96cal
3) 1mi - 8:01(8:01/mi) 126/136bpm [1011b/mi] 75cal
4) 1mi - 8:30(8:30/mi) 141/159bpm [1200b/mi] 101cal
5) 1mi - 8:20(8:20/mi) 140/150bpm [1167b/mi] 95cal
6) 1mi - 8:12(8:12/mi) 145/156bpm [1189b/mi] 98cal
7) 0.03mi - 11(6:35/mi) 127/130bpm [837b/mi] 1cal
8:24 8:29 8:01 8:30 8:20 8:12 11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:11 2:11 8:44 121 111-133 1057 161 158-168 3/5
0.50 4:17 2:06 8:25 132 115-145 1111 162 156-168 6/2
0.75 6:27 2:10 8:40 123 112-136 1067 163 160-168 3/4
1.00 8:23 1:56 7:43 129 124-133 996 165 162-170 2/3
1.25 10:24 2:01 8:03 130 123-136 1047 164 162-168 2/2
1.50 12:26 2:02 8:06 129 125-136 1046 163 160-164 2/2
1.75 14:42 2:17 9:07 138 124-157 1257 161 158-166 8/2
2.00 16:52 2:10 8:40 143 126-154 1240 162 158-166 20/0
2.25 18:50 1:57 7:49 126 115-132 985 163 160-166 4/11
2.50 20:47 1:58 7:51 122 115-125 958 164 162-166 0/12
2.75 22:50 2:02 8:09 128 121-134 1044 164 162-168 0/7
3.00 24:54 2:04 8:16 129 121-136 1066 162 158-164 2/4
3.25 26:58 2:04 8:17 136 129-143 1127 163 158-168 6/2
3.50 29:00 2:02 8:06 144 137-150 1167 164 162-166 4/3
3.75 31:08 2:08 8:34 140 134-147 1198 163 160-168 8/1
4.00 33:24 2:16 9:04 145 138-157 1314 162 156-164 10/2
4.25 35:30 2:07 8:26 144 139-149 1215 162 160-166 10/9
4.50 37:28 1:58 7:51 134 127-144 1052 165 160-168 1/19
4.75 39:40 2:12 8:46 139 133-147 1220 162 154-166 5/6
5.00 41:44 2:04 8:18 143 134-150 1186 162 156-166 4/4
5.25 43:50 2:06 8:23 144 139-150 1208 163 160-166 5/5
5.50 45:48 1:58 7:51 144 132-151 1131 166 162-168 2/3
5.75 47:44 1:56 7:43 146 138-156 1127 164 160-168 2/5
6.00 49:56 2:12 8:49 143 134-153 1261 161 110-168 2/2
6.03 50:08 12 7:17 126 123-130 917 163 162-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 157 max Delete HR Trace

  • Cadence Distribution

    163 avge / 170 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 163 6 50:01 8:18
    Walk 0.2 110 0 6 26:53
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:31 47.42% More
    800m 3:50 7:43 55.28% More
    1km 4:49 7:46 58.05% More
    Mile 7:57 7:57 61.25% More
    5k 25:32 8:13 62.70% More
    5 miles 41:16 8:15 63.47% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 65.19
    5km 24:49 7:59 64.52
    5M 41:06 8:13 63.73
    10km 51:45 8:20 63.29
    10M 1:25:42 8:34 62.89
    Half 1:54:06 8:43 62.42
    20M 2:58:41 8:56 62.48
    Mara 3:57:54 9:05 62.83

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