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Sun 9th Feb 2025 at 10:06am by Striderdan

Run > Long Run
  • breezy
  • cold
  • Time
    1:20:52
  • Miles
    10.00
  • Min/mi
    8:05
  • Pacing
    88.8%
  • WAVA
    65.86
  • Stride(cm)
    114
  • Cals
    1093
  • Cadence
    175
  • BPM
    140
  • %MHR
    84.7
  • B/mi
    1131
  • Asc(m)
    342
  • Hillscore
    20
  • Surface
    Road

Notes & Comments

1) 1mi - 7:47(7:47/mi) 120/138bpm [934b/mi] 85cal 7.71/7.93mph
2) 1mi - 7:46(7:46/mi) 143/152bpm [1112b/mi] 110cal 7.72/8.64mph
3) 1mi - 8:03(8:03/mi) 150/158bpm [1206b/mi] 116cal 7.46/8.54mph
4) 1mi - 7:42(7:42/mi) 147/155bpm [1132b/mi] 105cal 7.79/8.27mph
5) 1mi - 8:12(8:12/mi) 143/155bpm [1172b/mi] 113cal 7.32/8.58mph
6) 1mi - 7:58(7:58/mi) 137/143bpm [1092b/mi] 111cal 7.53/9.2mph
7) 1mi - 8:20(8:20/mi) 141/145bpm [1175b/mi] 116cal 7.2/8.12mph
8) 1mi - 8:47(8:47/mi) 140/145bpm [1230b/mi] 118cal 6.83/7.7mph
9) 1mi - 8:37(8:37/mi) 142/148bpm [1222b/mi] 115cal 6.97/7.76mph
10) 1mi - 7:39(7:39/mi) 140/145bpm [1072b/mi] 104cal 7.84/8.12mph
11) 0mi - 1(6:20/mi) 144/144bpm [911b/mi] 9.48/8.12mph

Calderstones, Penny Lane, Sefton Park, Aigburth Road, Booker Ave, Reservoir Road
7:47 7:46 8:03 7:42 8:12 7:58 8:20 8:47 8:37 7:39 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:44 3:44 7:28 107 55-129 800 175 170-196 16/52
1.00 7:47 4:03 8:05 129 123-138 1043 175 172-178 13/41
1.50 11:37 3:51 7:41 142 133-152 1091 176 172-180 15/26
2.00 15:33 3:56 7:52 144 139-148 1133 176 172-184 17/14
2.50 19:36 4:03 8:07 149 144-157 1208 175 172-180 24/27
3.00 23:36 3:59 7:58 151 143-158 1204 175 172-178 30/41
3.50 27:25 3:50 7:39 147 142-155 1126 177 172-180 15/23
4.00 31:18 3:52 7:44 146 140-149 1130 177 174-182 15/14
4.50 35:34 4:17 8:34 146 139-153 1250 175 170-180 10/15
5.00 39:29 3:55 7:50 139 133-155 1089 175 172-178 23/20
5.50 43:29 4:00 8:00 135 131-141 1080 174 170-180 24/31
6.00 47:28 3:58 7:57 138 136-141 1097 172 170-176 27/21
6.50 51:33 4:06 8:11 140 136-142 1146 174 172-178 12/17
7.00 55:48 4:14 8:29 142 139-145 1205 174 170-176 30/21
7.50 1:00:09 4:22 +13 8:44 139 134-142 1213 174 172-180 21/22
8.00 1:05:02 4:52 +14 9:45 142 140-145 1384 173 168-178 28/18
8.50 1:09:31 4:29 8:58 142 137-145 1274 173 170-178 44/17
9.00 1:13:37 4:06 8:13 141 137-147 1158 176 170-180 31/21
9.50 1:17:25 3:48 7:35 139 134-144 1054 176 172-180 9/30
10.00 1:21:17 3:52 7:44 141 138-144 1090 176 172-178 14/11
10.00 1:21:18 1 7:11 144 144-144 1035 176 176-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 8.3% 9:33
    27 5.1% 8:04
    18 9.9% 8:29
    17 5.0% 7:46
    17 11.3% 8:14
    17 4.5% 7:36

  • Cadence Distribution

    175 avge / 196 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 174 10 1:20:50 8:08
    Still 0.0 - - 1 -
    Pause 0.6 - - 27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:41 52.65% More
    800m 3:41 7:25 56.62% More
    1km 4:39 7:29 58.45% More
    Mile 7:39 7:39 60.42% More
    5k 24:19 7:50 64.70% More
    5 miles 39:29 7:54 65.10% More
    10k 49:12 7:55 65.35% More
    10 miles 1:21:17 8:08 65.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:03 7:03 65.51
    5km 23:25 7:32 67.20
    5M 38:47 7:45 66.28
    10km 48:50 7:52 65.84
    10M 1:20:52 8:05 65.83
    Half 1:47:40 8:13 64.99
    20M 2:48:36 8:26 65.76
    Mara 3:44:29 8:34 65.86
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