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Sun 9th Feb 2025 at 9:02am by Knightphoenix

Run > General
  • Time
    1:46:32
  • Miles
    13.25
  • Min/mi
    8:02
  • Pacing
    90.6%
  • WAVA
    55.46
  • Stride(cm)
    116
  • Cals
    2155
  • Watts
    387
  • Cadence
    173
  • BPM
    151
  • %MHR
    83.9
  • B/mi
    1214
  • Asc(m)
    128
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 20.5km - 1:42:53(5:01/km) 151/171bpm [758b/km] 2071cal 385/W 11.96/15.58kmph
2) 0.82km - 3:39(4:26/km) 141/154bpm [626b/km] 84cal 429/W 13.52/15.86kmph
1:42:53 3:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:20 4:20 8:39 142 81-158 1229 169 162-174 366 116-413 76/2
1.00 8:28 4:09 8:18 162 152-171 1344 174 170-178 384 268-426 11/5
1.50 12:28 4:00 8:00 150 141-156 1199 173 170-178 384 254-459 10/16
2.00 16:19 3:51 7:41 141 129-164 1083 175 172-176 405 366-442 9/8
2.50 20:10 3:52 7:43 141 129-150 1089 175 172-176 394 361-422 2/9
3.00 24:01 3:50 7:41 144 133-151 1106 174 170-178 399 370-425 3/7
3.50 27:56 3:55 7:51 151 148-154 1185 173 166-176 396 344-427 2/2
4.00 31:58 4:01 8:03 152 150-154 1223 174 172-176 393 359-422 10/3
4.50 35:54 3:56 7:53 156 152-158 1230 174 170-176 398 371-449 4/5
5.00 40:00 4:06 8:11 158 154-160 1294 174 170-178 412 368-442 19/1
5.50 43:54 3:54 7:48 157 155-160 1226 174 172-176 383 340-423 2/10
6.00 47:51 3:57 7:55 155 147-159 1226 175 172-176 391 358-431 3/5
6.50 52:14 4:22 8:45 151 138-157 1321 167 50-178 372 78-431 7/3
7.00 56:07 3:54 7:47 156 155-158 1215 173 168-176 395 310-487 11/14
7.50 1:00:05 3:58 7:55 153 152-155 1212 174 172-176 391 360-409 3/4
8.00 1:04:17 4:12 8:25 154 152-157 1296 169 122-178 364 227-414 4/6
8.50 1:08:27 4:09 8:18 160 151-164 1329 168 124-176 369 206-411 2/5
9.00 1:12:29 4:03 8:06 154 145-161 1247 173 132-178 384 244-442 9/9
9.50 1:16:54 4:25 8:49 157 140-166 1385 166 110-176 352 95-414 6/6
10.00 1:20:56 4:02 8:03 161 153-167 1296 173 168-176 386 338-451 10/9
10.50 1:24:51 3:56 7:51 151 138-167 1185 176 172-178 393 362-444 3/7
11.00 1:28:47 3:56 7:51 137 133-143 1076 175 172-178 395 347-427 7/7
11.50 1:32:41 3:54 7:48 136 113-151 1062 175 172-178 392 352-436 3/8
12.00 1:37:03 4:22 8:43 148 140-154 1290 165 124-176 370 196-430 7/1
12.50 1:41:03 4:01 8:02 156 150-159 1252 173 168-176 390 351-430 5/5
13.00 1:44:50 3:46 7:32 146 138-157 1101 176 172-178 398 362-444 2/9
13.25 1:46:33 1:43 6:56 140 135-154 970 181 176-186 448 403-534 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 2.1% 8:09
    12 1.7% 8:15

  • Cadence Distribution

    173 avge / 186 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 173 13.1 1:43:42 7:57
    Walk 2.6 126 0.2 2:44 14:17
    Still 0.1 - - 7 -

  • Power Distribution

    387W (534 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:50 44.28% More
    800m 3:32 7:06 48.74% More
    1km 4:30 7:15 50.41% More
    Mile 7:29 7:29 52.61% More
    5k 24:13 7:48 54.66% More
    5 miles 39:20 7:52 54.76% More
    10k 49:13 7:55 54.62% More
    10 miles 1:20:09 8:01 54.88% More
    Half 1:45:10 8:02 55.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 57.23
    5km 22:54 7:22 57.79
    5M 37:55 7:35 56.82
    10km 47:44 7:41 56.31
    10M 1:19:03 7:54 55.64
    Half 1:45:15 8:02 55.05
    20M 2:44:50 8:15 54.87
    Mara 3:39:27 8:23 55.02
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