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Sun 9th Feb 2025 at 8:22am by chanty

Run > General
  • Time
    1:56:30
  • Miles
    15.06
  • Min/mi
    7:44
  • WAVA
    66.47
  • Stride(cm)
    118
  • Cals
    1728
  • Watts
    386
  • Cadence
    176
  • BPM
    134
  • %MHR
    78.6
  • B/mi
    1040
  • Asc(m)
    103
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 11:26(11:26/mi) 104/125bpm [1190b/mi] 120cal 241/472W
2) 1mi - 7:04(7:04/mi) 126/132bpm [890b/mi] 103cal 404/426W
3) 1mi - 7:05(7:05/mi) 135/141bpm [957b/mi] 111cal 409/480W
4) 1mi - 7:03(7:03/mi) 135/138bpm [952b/mi] 108cal 406/566W
5) 1mi - 7:16(7:16/mi) 137/150bpm [997b/mi] 112cal 390/457W
6) 1mi - 7:12(7:12/mi) 139/146bpm [1000b/mi] 113cal 392/419W
7) 1mi - 7:18(7:18/mi) 137/142bpm [1000b/mi] 110cal 391/509W
8) 1mi - 7:12(7:12/mi) 146/159bpm [1050b/mi] 115cal 397/454W
9) 1mi - 7:18(7:18/mi) 153/156bpm [1117b/mi] 122cal 403/485W
10) 1mi - 7:59(7:59/mi) 135/151bpm [1078b/mi] 118cal 370/495W
11) 1mi - 7:56(7:56/mi) 141/144bpm [1119b/mi] 124cal 385/447W
12) 1mi - 7:49(7:49/mi) 143/147bpm [1119b/mi] 122cal 369/493W
13) 1mi - 7:54(7:54/mi) 133/146bpm [1051b/mi] 115cal 357/466W
14) 1mi - 7:47(7:47/mi) 131/141bpm [1019b/mi] 115cal 361/390W
15) 1mi - 7:45(7:45/mi) 138/143bpm [1070b/mi] 114cal 370/416W
16) 0.06mi - 25(7:10/mi) 139/140bpm [996b/mi] 6cal 375/393W
11:26 7:04 7:05 7:03 7:16 7:12 7:18 7:12 7:18 7:59 7:56 7:49 7:54 7:47 7:45 25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:03 4:03 8:07 110 64-123 892 173 158-176 376 344-445 12/3
1.00 23:13 19:10 +11:52 38:20 101 66-125 3871 171 36-180 366 2-472 5/11
1.50 26:50 3:36 7:13 125 121-132 901 178 176-180 405 393-420 10/4
2.00 30:22 3:32 7:04 127 124-131 898 177 172-180 402 387-426 3/4
2.50 33:58 3:36 7:13 132 127-139 952 177 162-182 405 258-480 4/4
3.00 37:27 3:29 6:58 139 136-141 969 179 176-186 412 381-470 6/8
3.50 40:58 3:31 7:02 135 132-138 950 177 176-180 404 315-566 8/9
4.00 44:30 3:32 7:04 134 129-137 948 178 174-180 409 386-439 9/12
4.50 48:10 3:40 7:19 135 129-142 988 177 174-180 391 368-413 6/6
5.00 52:08 3:58 +22 7:56 140 131-150 1111 178 150-188 393 297-457 8/4
5.50 55:43 3:35 7:09 140 135-146 1002 178 176-184 392 363-410 4/13
6.00 59:20 3:37 7:14 138 133-141 999 178 176-184 392 382-419 4/4
6.50 1:03:00 3:40 7:19 138 134-142 1010 177 174-182 393 359-509 7/7
7.00 1:06:38 3:38 7:17 137 135-139 997 178 174-182 389 367-407 5/6
7.50 1:11:14 4:36 +58 9:12 138 128-148 1271 178 172-182 398 353-454 6/6
8.00 1:14:47 3:33 7:06 155 148-159 1101 178 176-180 405 384-423 6/3
8.50 1:18:31 3:44 7:28 153 151-155 1143 176 174-180 404 364-466 12/3
9.00 1:22:06 3:34 7:08 153 150-155 1092 177 174-180 402 341-485 5/16
9.50 1:49:52 27:47 +23:48 55:33 130 90-151 7222 174 158-178 362 4-445 6/4
10.00 1:53:53 4:00 8:01 139 137-143 1114 175 172-178 384 348-495 14/3
10.50 1:57:49 3:56 7:52 140 138-141 1101 175 172-178 384 350-439 8/2
11.00 2:01:49 4:00 8:00 142 140-144 1137 176 172-184 385 344-447 14/4
11.50 2:05:45 3:56 7:53 144 141-147 1134 176 172-180 383 327-493 14/6
12.00 2:09:38 3:53 7:46 142 137-146 1103 175 174-180 354 272-468 6/22
12.50 2:14:15 4:36 +42 9:13 131 125-146 1207 175 166-180 345 290-386 4/18
13.00 2:18:14 4:00 7:59 135 131-141 1079 175 172-176 379 320-466 12/5
13.50 2:22:50 4:36 +43 9:12 126 113-141 1160 175 166-182 363 337-390 3/8
14.00 2:26:44 3:54 7:47 137 130-140 1067 175 174-178 368 353-388 5/4
14.50 2:30:38 3:54 7:47 136 134-139 1060 175 170-178 367 258-416 4/8
15.00 2:34:29 3:51 7:43 139 135-143 1073 175 174-176 372 358-393 6/7
15.06 2:34:55 26 7:26 139 138-140 1033 174 172-176 375 359-393 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 1.2% 7:58
    10 1.5% 8:08

  • Cadence Distribution

    176 avge / 188 max Stride Length: 118cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 176 15.1 1:52:30 10:02
    Walk 0.1 61 0 13 51:37
    Still 1.9 - - 3:46 -
    Pause 19.9 - - 38:25 -

  • Power Distribution

    386W (566 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:42 6:52 49.69% More
    800m 3:26 6:54 58.47% More
    1km 4:19 6:56 61.23% More
    Mile 7:00 7:00 64.99% More
    5k 21:57 7:04 68.71% More
    5 miles 36:00 7:12 68.39% More
    10k 44:51 7:13 68.57% More
    10 miles 1:38:16 9:50 51.40% More
    Half 2:04:03 9:28 54.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 69.24
    5km 21:52 7:02 69.00
    5M 36:12 7:14 68.01
    10km 45:35 7:20 67.45
    10M 1:15:29 7:33 66.92
    Half 1:40:30 7:40 66.35
    20M 2:37:22 7:52 66.31
    Mara 3:29:31 8:00 66.60
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