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Sun 9th Feb 2025 at 10:16am by Pete_H

Run > General
  • Time
    35:47
  • Miles
    4.32
  • Min/mi
    8:17
  • Pacing
    94.2%
  • WAVA
    70.24
  • Stride(cm)
    99
  • Cals
    419
  • Watts
    276
  • Cadence
    196
  • BPM
    118
  • %MHR
    71.7
  • B/mi
    979
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 1mi - 8:44(8:44/mi) 106/118bpm [925b/mi] 92cal 278/341W
2) 1mi - 8:33(8:33/mi) 121/125bpm [1034b/mi] 101cal 277/311W
3) 1mi - 8:18(8:18/mi) 119/125bpm [989b/mi] 97cal 270/382W
4) 1mi - 7:52(7:52/mi) 123/135bpm [967b/mi] 97cal 271/303W
5) 0.22mi - 1:34(7:14/mi) 134/138bpm [970b/mi] 21cal 298/337W
6) 0.11mi - 47(7:19/mi) 137/138bpm [1001b/mi] 11cal 306/319W
8:44 8:33 8:18 7:52 1:34 47

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 8:43 8:43 8:43 106 62-118 924 192 184-198 278 239-341 12/5
2.00 17:15 8:32 8:33 121 114-125 1034 195 190-200 277 248-311 10/6
3.00 25:34 8:18 8:18 119 111-125 989 197 188-202 270 214-382 12/21
4.00 33:25 7:51 7:52 123 116-135 967 200 196-204 271 248-303 6/6
4.21 34:57 1:33 7:14 134 128-138 970 202 198-204 298 276-337 2/1
4.32 35:44 47 +1 7:25 137 133-138 1016 201 198-204 307 299-319 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 138 max Delete HR Trace

  • Cadence Distribution

    196 avge / 204 max Stride Length: 99cm

  • Power Distribution

    276W (382 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:47 7:11 57.19% More
    800m 3:40 7:22 65.04% More
    1km 4:37 7:25 67.14% More
    Mile 7:37 7:37 68.79% More
    5k 25:14 8:07 70.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:35 7:35 69.11
    5km 25:14 8:07 70.91
    5M 41:47 8:21 69.91
    10km 52:36 8:28 69.49
    10M 1:27:07 8:43 69.69
    Half 1:55:59 8:51 68.91
    20M 3:01:37 9:05 69.74
    Mara 4:01:48 9:14 69.84

Bespoke Fields

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