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Sun 9th Feb 2025 at 9:29am by Carlos

Run > General
  • Time
    1:15:02
  • Miles
    7.54
  • Min/mi
    9:57
  • Pacing
    97.7%
  • WAVA
    53.46
  • Stride(cm)
    89
  • Cals
    792
  • Cadence
    181
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1411
  • Asc(m)
    71
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:21(10:13/mi) 127/143bpm [1296b/mi] 62cal
2) 0.62mi - 6:21(10:13/mi) 139/145bpm [1419b/mi] 66cal
3) 0.62mi - 6:07(9:51/mi) 146/148bpm [1437b/mi] 67cal
4) 0.62mi - 6:10(9:55/mi) 143/149bpm [1418b/mi] 65cal
5) 0.62mi - 6:05(9:48/mi) 141/150bpm [1382b/mi] 64cal
6) 0.62mi - 6:15(10:03/mi) 144/152bpm [1448b/mi] 67cal
7) 0.62mi - 6:13(10:01/mi) 144/146bpm [1443b/mi] 66cal
8) 0.62mi - 6:08(9:53/mi) 145/149bpm [1433b/mi] 66cal
9) 0.62mi - 6:07(9:50/mi) 143/147bpm [1407b/mi] 65cal
10) 0.62mi - 6:12(9:59/mi) 142/145bpm [1419b/mi] 66cal
11) 0.62mi - 6:06(9:50/mi) 145/147bpm [1425b/mi] 65cal
12) 0.16mi - 1:37(9:50/mi) 146/148bpm [1435b/mi] 17cal
13) 0.54mi - 5:19(9:56/mi) 144/146bpm [1431b/mi] 56cal
6:21 6:21 6:07 6:10 6:05 6:15 6:13 6:08 6:07 6:12 6:06 1:37 5:19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 6:21 6:21 10:13 127 66-144 1298 177 122-184 16/5
1.24 12:41 6:20 10:13 139 132-145 1419 180 176-184 10/10
1.86 18:47 6:07 9:50 146 143-148 1437 183 178-188 15/2
2.48 24:57 6:09 9:55 143 138-149 1419 183 178-186 11/12
3.10 31:02 6:05 9:48 141 133-150 1382 181 176-188 6/23
3.72 37:16 6:15 10:03 144 135-152 1448 181 176-184 14/6
4.35 43:30 6:13 10:01 144 140-146 1442 182 178-184 8/4
4.97 49:37 6:08 9:53 145 141-149 1433 183 178-186 9/5
5.59 55:44 6:06 9:50 143 140-147 1407 182 176-186 5/9
6.21 1:01:56 6:12 9:59 142 138-145 1418 179 174-184 4/13
6.83 1:08:02 6:06 9:50 145 143-147 1425 181 176-184 6/9
6.99 1:09:39 1:37 9:50 146 144-148 1437 183 180-184 2/2
7.52 1:14:57 5:18 +1 9:57 144 142-146 1432 178 172-184 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.5% 9:53
    14 1.9% 10:05

  • Cadence Distribution

    181 avge / 188 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 100.0 180 7.5 1:15:01 9:58
    Walk 0.0 123 0 1 9:39

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:40 36.88% More
    800m 4:51 9:46 43.67% More
    1km 6:05 9:47 46.02% More
    Mile 9:49 9:49 49.57% More
    5k 30:41 9:53 52.19% More
    5 miles 49:32 9:54 52.88% More
    10k 1:01:31 9:54 53.23% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 55.21
    5km 29:19 9:26 54.61
    5M 48:33 9:43 53.95
    10km 1:01:07 9:50 53.59
    10M 1:41:13 10:07 53.25
    Half 2:14:45 10:17 52.85
    20M 3:31:01 10:33 52.91
    Mara 4:40:57 10:43 53.20
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