Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sun 9th Feb 2025 at 7:59am by testjbarton

Run > General
  • Time
    2:16:34
  • Miles
    16.06
  • Min/mi
    8:30
  • Pacing
    47.1%
  • WAVA
    51.96
  • Stride(cm)
    110
  • Cals
    1833
  • Watts
    314
  • Cadence
    173
  • BPM
    133
  • %MHR
    77.6
  • B/mi
    1129
  • Asc(m)
    226
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 128/136bpm [1190b/mi] 121cal 291/366W
2) 1mi - 9:01(9:01/mi) 137/147bpm [1236b/mi] 124cal 308/396W
3) 1mi - 8:59(8:59/mi) 139/144bpm [1248b/mi] 127cal 319/392W
4) 1mi - 8:25(8:25/mi) 129/141bpm [1085b/mi] 112cal 320/384W
5) 1mi - 8:31(8:31/mi) 133/146bpm [1133b/mi] 111cal 324/458W
6) 1mi - 8:48(8:48/mi) 143/152bpm [1258b/mi] 127cal 359/459W
7) 1mi - 8:08(8:08/mi) 143/148bpm [1163b/mi] 117cal 292/357W
8) 1mi - 8:10(8:10/mi) 148/154bpm [1208b/mi] 119cal 296/372W
9) 1mi - 8:28(8:28/mi) 138/144bpm [1168b/mi] 110cal 290/400W
10) 1mi - 8:45(8:45/mi) 127/142bpm [1112b/mi] 113cal 297/392W
11) 1mi - 7:58(7:58/mi) 125/135bpm [995b/mi] 106cal 327/491W
12) 1mi - 8:17(8:17/mi) 129/135bpm [1068b/mi] 106cal 308/405W
13) 1mi - 8:11(8:11/mi) 119/124bpm [973b/mi] 112cal 322/404W
14) 1mi - 8:17(8:17/mi) 125/136bpm [1036b/mi] 108cal 310/349W
15) 1mi - 8:26(8:26/mi) 131/134bpm [1104b/mi] 107cal 306/340W
16) 1mi - 8:22(8:22/mi) 130/141bpm [1087b/mi] 109cal 309/336W
17) 0.06mi - 32(8:37/mi) 108/110bpm [930b/mi] 4cal 263/356W
9:18 9:01 8:59 8:25 8:31 8:48 8:08 8:10 8:28 8:45 7:58 8:17 8:11 8:17 8:26 8:22 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:41 4:41 9:22 122 82-132 1143 169 82-176 293 60-336 7/1
1.00 9:18 4:37 9:13 133 129-136 1226 169 86-176 295 68-366 7/4
1.50 13:50 4:32 9:04 134 130-139 1215 170 108-176 305 93-363 7/2
2.00 18:19 4:29 8:58 140 134-147 1256 170 162-178 318 235-396 16/3
2.50 22:56 4:38 9:15 137 134-141 1267 168 102-176 311 29-392 9/3
3.00 27:18 4:21 8:42 141 138-144 1228 172 166-176 332 273-370 25/0
3.50 32:57 5:40 +1:39 11:19 136 104-141 1540 172 166-176 303 252-324 4/22
4.00 37:22 4:25 8:49 124 105-130 1094 173 166-176 345 278-384 16/10
4.50 41:43 4:21 8:42 128 124-134 1115 172 114-178 310 101-458 25/11
5.00 45:53 4:10 8:20 139 131-146 1159 175 172-178 346 283-452 17/19
5.50 50:37 4:44 9:27 145 137-152 1370 173 168-176 380 270-459 28/3
6.00 56:21 5:45 +1:40 11:30 141 129-151 1620 174 108-180 336 87-412 39/4
6.50 1:00:37 4:16 8:32 143 140-148 1219 171 106-178 306 128-357 6/7
7.00 1:04:30 3:52 7:45 143 140-147 1108 175 170-186 277 213-348 5/26
7.50 1:08:19 3:50 7:39 151 146-154 1156 175 170-180 317 244-372 4/34
8.00 1:12:39 4:20 8:39 146 134-151 1264 168 102-178 284 10-331 2/20
8.50 1:17:21 4:41 +29 9:23 137 126-143 1285 174 154-180 300 100-400 6/17
9.00 1:21:37 4:16 8:32 138 135-144 1178 172 138-176 297 108-331 4/18
9.50 1:27:00 5:23 +51 10:46 128 111-142 1379 171 100-178 295 65-363 6/8
10.00 1:31:13 4:14 8:28 127 121-133 1074 174 164-176 304 229-392 4/11
10.50 1:39:16 8:03 +4:05 16:06 127 100-135 2044 176 166-200 341 110-491 9/4
11.00 1:43:17 4:01 8:02 124 105-129 996 174 170-178 324 250-361 7/12
11.50 1:47:55 4:38 +36 9:15 128 118-132 1184 174 114-178 321 2-405 5/10
12.00 1:53:27 5:33 +1:17 11:06 130 102-135 1442 174 162-178 310 172-351 6/4
12.50 1:57:29 4:01 8:03 116 105-122 933 175 172-178 330 280-404 7/7
13.00 2:01:38 4:09 8:19 122 120-124 1014 174 168-178 315 285-383 6/3
13.50 2:07:47 6:09 +2:01 12:19 119 106-123 1465 175 166-178 316 235-349 3/3
14.00 2:11:57 4:09 8:18 131 123-136 1088 174 168-176 313 299-336 3/3
14.50 2:16:16 4:19 8:38 132 129-134 1140 173 102-176 301 88-318 4/3
15.00 2:20:22 4:07 8:13 129 126-132 1061 174 170-176 311 288-340 2/3
15.50 2:24:40 4:17 8:35 128 126-132 1098 173 166-176 303 276-329 2/4
16.00 2:30:17 5:38 +1:32 11:15 133 105-141 1496 174 170-176 316 299-336 3/8
16.06 2:30:49 32 8:35 108 104-110 926 174 170-178 312 275-356 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 4.5% 11:08
    34 2.9% 9:16
    24 3.1% 8:57
    16 2.4% 8:50
    13 7.4% 9:36
    13 4.1% 8:51

  • Cadence Distribution

    173 avge / 200 max Stride Length: 110cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.8 173 16 2:14:20 9:07
    Walk 3.1 109 0.1 4:59 48:36
    Still 0.2 - - 20 -
    Pause 6.9 - - 11:10 -

  • Power Distribution

    314W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 39.05% More
    800m 3:44 7:31 45.10% More
    1km 4:42 7:35 47.25% More
    Mile 7:38 7:38 50.68% More
    5k 25:46 8:18 49.74% More
    5 miles 44:05 8:49 47.79% More
    10k 55:28 8:56 47.60% More
    10 miles 1:30:43 9:04 47.68% More
    Half 2:02:01 9:19 47.11% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:12 7:12
    5km 23:56 7:42
    5M 39:39 7:56
    10km 49:55 8:02
    10M 1:22:39 8:16
    Half 1:50:03 8:24
    20M 2:52:19 8:37
    Mara 3:49:26 8:45
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,041 Fetchies!
Already a Fetchie? Sign in here