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Sun 9th Feb 2025 at 9:14am by AngeM

Run > General
  • Time
    1:10:58
  • Miles
    7.71
  • Min/mi
    9:12
  • Pacing
    70.8%
  • WAVA
    60.34
  • Stride(cm)
    86
  • Cals
    695
  • Cadence
    202
  • BPM
    147
  • %MHR
    85.7
  • B/mi
    1349
  • Asc(m)
    328
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:38(9:38/mi) 135/151bpm [1301b/mi] 90cal
2) 1mi - 9:14(9:14/mi) 143/152bpm [1321b/mi] 91cal
3) 1mi - 9:24(9:24/mi) 150/155bpm [1410b/mi] 94cal
4) 1mi - 9:25(9:25/mi) 149/153bpm [1402b/mi] 93cal
5) 1mi - 9:06(9:06/mi) 149/154bpm [1356b/mi] 90cal
6) 1mi - 9:00(9:00/mi) 150/158bpm [1351b/mi] 87cal
7) 1mi - 8:43(8:43/mi) 149/158bpm [1299b/mi] 83cal
8) 0.71mi - 6:27(9:04/mi) 157/161bpm [1425b/mi] 67cal
9:38 9:14 9:24 9:25 9:06 9:00 8:43 6:27

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:30 2:30 9:59 116 82-132 1157 193 92-204 1/14
0.50 4:49 2:19 9:16 135 132-138 1251 202 198-210 12/15
0.75 7:11 2:23 9:31 140 135-145 1331 202 198-206 17/11
1.00 9:38 2:26 9:45 147 143-150 1434 200 196-204 15/16
1.25 12:19 2:41 +15 10:45 145 137-152 1560 200 196-206 13/8
1.50 16:12 3:53 +1:39 15:34 128 96-151 1992 203 148-212 16/4
1.75 18:28 2:16 9:04 150 148-152 1361 202 188-208 18/10
2.00 20:46 2:17 9:09 147 144-150 1345 203 198-210 39/44
2.25 23:06 2:20 9:21 151 146-154 1412 203 200-204 6/12
2.50 25:25 2:19 9:17 146 143-149 1355 203 198-208 17/15
2.75 27:48 2:23 9:32 151 145-153 1440 203 202-208 17/11
3.00 30:10 2:22 9:27 154 152-155 1455 202 200-206 10/11
3.25 32:35 2:25 9:39 151 148-153 1456 202 200-204 12/17
3.50 34:51 2:16 9:05 148 143-151 1345 201 198-206 6/8
3.75 37:14 2:23 9:31 148 143-153 1409 201 196-206 12/11
4.00 39:47 2:33 +13 10:14 148 143-152 1514 204 200-208 9/9
4.25 42:08 2:21 9:22 149 146-150 1397 203 200-206 26/8
4.50 44:25 2:18 9:10 150 147-152 1376 203 190-206 24/24
4.75 47:04 2:38 +27 10:33 145 134-152 1530 206 200-208 13/15
5.00 49:20 2:16 9:05 152 149-154 1380 204 190-208 8/13
5.25 52:06 2:46 +31 11:04 149 134-157 1649 205 188-212 8/15
5.50 54:20 2:14 8:58 153 149-157 1371 205 190-208 17/7
5.75 56:57 2:37 +22 10:29 149 140-154 1563 204 196-208 15/12
6.00 1:00:01 3:03 +47 12:13 146 119-157 1784 205 186-212 5/9
6.25 1:02:11 2:10 +6 8:42 143 124-154 1244 199 104-212 27/24
6.50 1:04:21 2:10 8:40 149 145-153 1291 206 200-212 3/21
6.75 1:07:15 2:54 +39 11:34 145 133-154 1678 201 104-212 8/17
7.00 1:09:29 2:14 8:57 156 150-158 1396 205 188-210 10/13
7.25 1:11:45 2:16 9:05 158 154-160 1436 201 102-208 11/7
7.50 1:14:14 2:29 +14 9:55 156 149-159 1548 206 190-210 7/5
7.71 1:16:11 1:57 9:14 160 158-161 1478 203 102-210 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    39 16.0% 9:27
    27 12.3% 7:56
    22 14.4% 8:40
    16 9.6% 9:51
    14 7.0% 9:15
    14 9.6% 9:16

  • Cadence Distribution

    202 avge / 212 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.8 203 7.7 1:10:21 9:49
    Walk 0.9 110 0 45 19:18
    Still 0.1 - - 6 -
    Pause 6.1 - - 4:58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 49.53% More
    800m 4:11 8:26 53.22% More
    1km 5:19 8:33 54.59% More
    Mile 9:02 9:02 54.28% More
    5k 29:05 9:22 58.24% More
    5 miles 48:05 9:37 57.04% More
    10k 59:53 9:38 57.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:09 8:09 60.18
    5km 27:05 8:43 62.56
    5M 44:51 8:58 61.15
    10km 56:28 9:05 60.47
    10M 1:33:30 9:21 60.31
    Half 2:04:29 9:30 60.00
    20M 3:14:56 9:45 59.01
    Mara 4:19:31 9:54 58.05
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