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Sun 9th Feb 2025 at 9:30am by Ex Chimney

Run > General
  • Time
    52:58
  • Miles
    6.24
  • Min/mi
    8:29
  • Pacing
    90%
  • WAVA
    59.33
  • Stride(cm)
    113
  • Cals
    734
  • Watts
    359
  • Cadence
    168
  • BPM
    144
  • %MHR
    77.7
  • B/mi
    1220
  • Asc(m)
    69
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:47(8:47/mi) 131/138bpm [1150b/mi] 115cal 357/422W
2) 1mi - 8:44(8:44/mi) 138/142bpm [1205b/mi] 117cal 353/513W
3) 1mi - 8:47(8:47/mi) 142/146bpm [1247b/mi] 120cal 360/423W
4) 1mi - 8:48(8:48/mi) 147/153bpm [1295b/mi] 124cal 340/435W
5) 1mi - 8:23(8:23/mi) 150/153bpm [1258b/mi] 119cal 353/446W
6) 1mi - 7:56(7:56/mi) 153/157bpm [1213b/mi] 116cal 369/513W
7) 0.24mi - 1:32(6:28/mi) 157/157bpm [1015b/mi] 23cal 378/526W
8:47 8:44 8:47 8:48 8:23 7:56 1:32

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 8:59 122 78-136 1095 168 110-174 371 119-422 10/0
0.50 4:24 2:10 8:39 135 131-137 1168 169 164-176 340 293-411 2/10
0.75 6:36 2:12 8:47 134 131-136 1177 169 164-174 357 324-410 4/4
1.00 8:46 2:10 8:41 135 133-138 1173 169 168-172 359 325-392 2/4
1.25 10:57 2:11 8:43 140 138-142 1220 167 162-172 368 327-427 4/2
1.50 13:07 2:10 8:39 137 136-139 1185 166 164-170 341 311-373 1/8
1.75 15:20 2:13 8:51 139 133-142 1231 165 160-172 355 275-513 5/11
2.00 17:30 2:11 8:43 136 133-140 1186 165 160-168 347 326-398 3/4
2.25 19:44 2:14 8:55 139 138-140 1240 165 160-168 352 338-394 2/3
2.50 21:56 2:12 8:49 143 140-145 1260 167 164-170 375 336-423 7/1
2.75 24:06 2:10 8:40 143 141-144 1238 165 160-168 356 330-383 3/4
3.00 26:17 2:11 8:44 144 142-146 1258 165 162-170 358 340-379 2/2
3.25 28:29 2:12 8:46 143 138-147 1255 164 160-168 330 237-434 3/12
3.50 30:57 2:28 9:53 145 141-148 1432 167 158-172 369 236-435 6/1
3.75 32:59 2:02 8:07 150 147-153 1218 170 162-174 384 355-428 5/2
4.00 35:06 2:07 8:28 151 149-153 1278 168 164-172 354 323-407 6/3
4.25 37:12 2:06 8:24 148 145-149 1243 167 160-172 338 323-365 4/1
4.50 39:13 2:01 8:06 149 147-151 1206 168 162-172 345 286-404 3/3
4.75 41:22 2:08 8:34 150 148-151 1285 170 160-176 363 321-417 6/4
5.00 43:29 2:07 8:29 152 150-153 1291 169 160-176 367 330-446 6/1
5.25 45:27 1:58 7:50 152 150-153 1191 170 166-174 349 326-372 3/2
5.50 47:32 2:05 8:20 152 151-154 1267 171 166-176 362 345-381 2/2
5.75 49:28 1:57 7:47 152 151-154 1183 171 166-176 350 320-397 4/3
6.00 51:25 1:57 7:46 156 153-157 1212 175 168-178 416 367-513 10/3
6.24 52:58 1:33 6:31 157 156-157 1024 177 174-184 378 346-526 1/13

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 1.5% 9:02
    13 1.6% 8:32

  • Cadence Distribution

    168 avge / 184 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 168 6.2 52:37 8:27
    Walk 0.1 119 0 3 9:27
    Still 0.6 - - 18 -

  • Power Distribution

    359W (526 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:36 6:26 53.75% More
    800m 3:32 7:07 57.66% More
    1km 4:30 7:15 59.64% More
    Mile 7:36 7:36 60.93% More
    5k 25:35 8:14 59.97% More
    5 miles 42:06 8:25 59.50% More
    10k 52:39 8:28 59.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:36 7:36 60.97
    5km 25:17 8:08 60.67
    5M 41:53 8:23 59.80
    10km 52:44 8:29 59.34
    10M 1:27:19 8:44 58.90
    Half 1:56:15 8:52 58.42
    20M 3:02:03 9:06 58.41
    Mara 4:02:23 9:15 58.68
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