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Sun 9th Feb 2025 at 8:17am by SamBen

Run > General
  • Time
    1:44:30
  • Miles
    10.01
  • Min/mi
    10:26
  • Pacing
    50.6%
  • WAVA
    58.60
  • Stride(cm)
    80
  • Cals
    924
  • Cadence
    192
  • BPM
    154
  • %MHR
    90.1
  • B/mi
    1608
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 9:57(9:57/mi) 130/158bpm [1294b/mi] 83cal
2) 1mi - 9:53(9:53/mi) 163/168bpm [1610b/mi] 95cal
3) 1mi - 10:27(10:27/mi) 159/169bpm [1662b/mi] 99cal
4) 1mi - 10:24(10:24/mi) 157/165bpm [1632b/mi] 93cal
5) 1mi - 10:30(10:30/mi) 158/166bpm [1659b/mi] 94cal
6) 1mi - 10:39(10:39/mi) 151/167bpm [1609b/mi] 89cal
7) 1mi - 10:33(10:33/mi) 155/166bpm [1635b/mi] 91cal
8) 1mi - 10:35(10:35/mi) 161/172bpm [1705b/mi] 97cal
9) 1mi - 10:13(10:13/mi) 162/168bpm [1656b/mi] 91cal
10) 1mi - 11:10(11:10/mi) 155/166bpm [1732b/mi] 91cal
11) 0.01mi - 7(11:59/mi) 157/159bpm [1880b/mi] 1cal
9:57 9:53 10:27 10:24 10:30 10:39 10:33 10:35 10:13 11:10 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:33 5:33 +18 11:07 123 81-144 1367 194 186-200 3/7
1.00 10:15 4:41 9:23 137 118-158 1285 195 192-198 2/7
1.50 15:10 4:55 9:50 162 153-167 1593 194 192-198 6/6
2.00 20:08 4:58 9:56 164 161-168 1628 193 192-198 12/4
2.50 27:09 7:01 +1:40 14:02 157 114-169 2204 191 116-196 14/1
3.00 32:15 5:06 10:13 159 155-164 1624 193 188-198 6/5
3.50 37:23 5:08 10:15 160 154-165 1640 193 182-198 8/7
4.00 43:23 6:00 +43 11:59 154 136-162 1846 192 186-196 6/6
4.50 48:43 5:20 10:41 159 155-164 1698 192 180-198 4/14
5.00 53:53 5:10 10:19 158 152-166 1631 193 178-200 5/6
5.50 1:01:28 7:35 +2:38 15:11 142 109-160 2155 192 184-196 4/13
6.00 1:07:36 6:08 +26 12:16 158 145-167 1939 190 122-196 20/3
6.50 1:13:12 5:35 +11 11:11 155 136-166 1733 192 188-196 14/6
7.00 1:18:53 5:42 +34 11:24 156 137-164 1778 193 188-198 5/13
7.50 1:24:27 5:33 +16 11:07 160 148-172 1778 192 188-194 7/6
8.00 1:30:20 5:53 +35 11:46 162 148-168 1907 191 116-196 13/15
8.50 1:35:24 5:04 10:09 163 157-167 1654 193 186-198 3/17
9.00 1:40:34 5:09 10:18 162 158-166 1670 193 188-196 3/12
9.50 1:49:08 8:34 +3:12 17:08 149 112-164 2554 189 84-196 11/2
10.00 1:55:39 6:31 +43 13:02 159 150-165 2073 188 110-196 10/3
10.01 1:55:47 8 13:09 156 154-158 2052 191 190-192 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.1% 11:34
    19 1.4% 15:43
    19 4.4% 13:53
    13 2.4% 11:40

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.2 192 10 1:43:56 10:52
    Walk 5.9 113 0 7:05 9:21:51
    Still 0.1 - - 6 -
    Pause 3.9 - - 4:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:05 46.21% More
    800m 4:35 9:13 51.48% More
    1km 5:46 9:17 53.14% More
    Mile 9:31 9:31 54.28% More
    5k 32:43 10:32 55.18% More
    5 miles 53:42 10:44 55.01% More
    10k 1:09:57 11:15 52.92% More
    10 miles 1:55:29 11:33 52.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:06 9:06 56.79
    5km 30:14 9:44 59.72
    5M 50:04 10:01 59.00
    10km 1:03:02 10:09 58.73
    10M 1:44:23 10:26 58.60
    Half 2:18:59 10:37 57.57
    20M 3:37:39 10:53 58.05
    Mara 4:49:46 11:04 57.88
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