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Sun 9th Feb 2025 at 9:31am by kevinnn123

Run > General
  • Time
    15:33
  • Miles
    1.52
  • Min/mi
    10:14
  • Pacing
    87.3%
  • WAVA
    46.46
  • Stride(cm)
    92
  • Cals
    183
  • Cadence
    171
  • BPM
    129
  • %MHR
    71.8
  • B/mi
    1323
  • Asc(m)
    111
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:28(10:25/mi) 124/134bpm [1291b/mi] 74cal
2) 0.62mi - 6:29(10:25/mi) 132/139bpm [1376b/mi] 76cal
3) 0.28mi - 2:36(9:20/mi) 135/137bpm [1259b/mi] 33cal
6:28 6:29 2:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:41 112 108-116 1308 169 166-172 0/0
0.13 1:25 41 10:57 117 114-122 1281 173 168-178 95/0
0.19 2:05 40 10:44 126 125-128 1352 168 164-172 3/0
0.25 2:42 37 9:57 129 127-133 1283 169 166-174 2/1
0.31 3:16 34 8:58 130 128-133 1167 174 174-176 4/2
0.38 3:53 37 9:51 129 128-130 1270 173 170-174 0/4
0.44 4:35 42 11:15 126 122-128 1417 175 170-180 3/4
0.50 5:21 46 12:11 123 122-125 1499 172 162-178 15/6
0.56 5:55 34 9:04 128 125-131 1161 167 160-174 19/26
0.63 6:32 37 9:48 131 130-133 1283 171 168-172 7/2
0.69 7:13 41 10:56 136 134-137 1486 169 164-170 7/1
0.75 7:49 37 9:47 132 131-135 1292 174 172-176 4/2
0.81 8:25 36 9:31 134 131-135 1275 172 170-172 2/1
0.88 9:00 35 9:26 137 135-139 1293 173 168-176 8/3
0.94 9:35 35 9:20 135 134-137 1259 176 174-178 10/0
1.00 10:13 38 10:07 132 130-133 1336 169 160-176 0/15
1.06 10:47 34 9:04 130 129-132 1179 169 158-176 2/5
1.13 11:44 57 15:11 132 131-135 2004 162 154-172 0/3
1.19 12:24 40 10:37 126 122-131 1337 173 166-182 0/2
1.25 13:00 36 9:38 131 128-136 1263 172 170-174 2/13
1.31 13:36 36 9:34 136 136-137 1301 175 174-176 6/1
1.38 14:10 34 8:57 136 135-137 1217 177 174-178 8/3
1.44 14:43 33 8:54 135 133-136 1201 174 172-174 1/10
1.50 15:19 36 9:35 132 131-134 1265 171 168-172 6/3
1.52 15:32 13 10:14 134 134-134 1371 170 168-172 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 12.4% 9:37
    12 7.6% 9:21
    10 6.7% 11:10

  • Cadence Distribution

    171 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 170 1.5 15:26 10:09
    Still 0.6 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:12 37.33% More
    800m 4:44 9:32 42.64% More
    1km 6:08 9:52 43.42% More
    Mile 9:53 9:53 46.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:54 9:54 46.36
    5km 33:39 10:50 45.21
    5M 56:16 11:15 44.13
    10km 1:11:09 11:27 43.60
    10M 1:58:57 11:54 42.85
    Half 2:39:13 12:09 42.26
    20M 4:11:27 12:34 41.89
    Mara 5:36:36 12:51 41.85

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