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Sun 9th Feb 2025 at 9:08am by AJLB

Bike > Virtual Ride
  • Time
    19:42
  • Miles
    3.73
  • Mph
    11.4
  • Cals
    245
  • Watts
    217
  • Cadence
    76
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    750
  • Asc(m)
    325
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 3.73mi - 19:42(5:17/mi)
19:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 36 36 12.35 102 78-119 496 74 64-84 236 130-294 8/2
0.25 54 17 25.77 125 120-129 291 99 64-127 130 83-212 0/9
0.38 1:10 16 28.08 129 127-130 276 113 87-126 145 91-274 6/0
0.50 1:30 20 22.43 124 122-126 332 94 76-121 214 130-315 8/0
0.63 1:51 21 21.30 125 123-127 352 78 75-80 190 170-233 11/0
0.75 2:17 26 17.62 125 124-126 426 75 69-78 221 152-251 12/0
0.88 2:44 28 16.17 128 125-129 475 76 71-84 210 154-248 12/0
1.00 3:20 36 12.62 130 129-131 618 73 71-75 216 181-247 12/0
1.13 4:01 41 10.91 134 129-137 737 69 35-75 228 50-339 11/0
1.25 4:47 46 9.79 139 133-144 852 63 35-68 227 197-294 12/0
1.38 5:39 51 8.78 143 143-144 977 77 70-80 214 191-257 12/0
1.50 6:24 46 9.88 142 141-143 863 79 75-86 217 177-245 12/0
1.63 7:13 49 9.22 144 142-145 937 75 67-84 227 189-333 13/0
1.75 8:02 49 9.10 147 145-149 970 74 67-81 231 189-347 12/0
1.88 8:56 54 8.35 149 148-150 1071 70 62-77 229 205-264 10/0
2.00 9:43 47 9.62 148 146-150 923 74 61-83 196 138-277 12/0
2.13 10:27 44 10.27 144 143-146 841 82 79-85 234 212-287 12/0
2.25 11:11 44 10.29 146 144-147 851 81 78-83 227 200-255 13/0
2.38 12:02 52 8.71 149 147-150 1027 73 65-81 229 197-310 12/0
2.50 12:58 56 8.05 152 150-153 1133 66 63-67 211 190-235 11/0
2.63 13:39 41 11.05 150 149-152 814 83 66-89 208 162-319 11/0
2.75 14:23 44 10.12 148 146-150 878 77 66-89 223 171-292 12/0
2.88 15:06 43 10.56 151 150-152 858 73 65-85 230 156-371 10/0
3.00 15:38 32 14.18 149 147-151 631 84 76-88 209 165-278 11/0
3.13 16:23 45 9.89 148 147-149 898 71 66-79 209 177-241 11/0
3.25 17:07 44 10.24 150 149-152 879 75 64-85 241 204-359 13/0
3.38 17:57 50 9.07 151 149-153 999 70 62-88 213 157-247 12/0
3.50 18:38 41 11.04 146 142-150 793 83 79-90 190 147-287 9/0
3.63 19:17 39 11.57 141 139-142 731 81 76-89 211 176-283 11/0
3.73 19:42 25 14.47 142 140-144 589 84 81-88 219 188-288 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    317 5.9% 10.8

  • Cadence Distribution

    76 avge / 127 max

  • Power Distribution

    217W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:14 2:29 More
    1km 1:39 2:39 More
    Mile 3:19 3:19 More
    5k 16:16 5:14 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 56:02 5:36
    20km 1:10:33 5:41
    15 miles 1:26:07 5:44
    20 miles 1:56:50 5:51
    40km 2:27:06 5:55
    25 miles 2:28:00 5:55
    42km 2:34:54 5:56
    50 miles 5:08:35 6:10
    56 miles 5:47:58 6:13
    100 miles 10:43:22 6:26
    112 miles 12:05:29 6:29
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