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Sun 9th Feb 2025 at 7:25am by simonwilliamstutor

Run > General
  • Time
    2:14:40
  • Miles
    15.18
  • Min/mi
    8:52
  • Pacing
    94.4%
  • Stride(cm)
    109
  • Cals
    1690
  • Cadence
    166
  • BPM
    133
  • B/mi
    1180
  • Asc(m)
    371
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 1km - 5:42(5:42/km) 117/129bpm [668b/km] 60cal 10.52/11.52kmph
2) 1km - 5:48(5:48/km) 128/134bpm [741b/km] 70cal 10.36/10.68kmph
3) 1km - 5:36(5:36/km) 129/137bpm [723b/km] 71cal 10.71/11.46kmph
4) 1km - 5:30(5:30/km) 132/134bpm [726b/km] 68cal 10.9/11.42kmph
5) 1km - 5:38(5:38/km) 132/137bpm [744b/km] 68cal 10.65/11.46kmph
6) 1km - 5:31(5:31/km) 135/139bpm [745b/km] 69cal 10.87/11.12kmph
7) 1km - 5:22(5:22/km) 131/134bpm [703b/km] 66cal 11.19/11.62kmph
8) 1km - 5:24(5:24/km) 132/136bpm [713b/km] 65cal 11.11/11.39kmph
9) 1km - 5:50(5:50/km) 129/137bpm [753b/km] 68cal 10.29/11.32kmph
10) 1km - 5:27(5:27/km) 132/136bpm [719b/km] 68cal 11.02/11.25kmph
11) 1km - 5:30(5:30/km) 134/138bpm [736b/km] 69cal 10.92/11.12kmph
12) 1km - 5:36(5:36/km) 132/139bpm [739b/km] 68cal 10.72/11.49kmph
13) 1km - 5:36(5:36/km) 131/139bpm [734b/km] 71cal 10.71/11.25kmph
14) 1km - 5:32(5:32/km) 131/136bpm [724b/km] 73cal 10.85/11.22kmph
15) 1km - 5:37(5:37/km) 132/139bpm [742b/km] 73cal 10.68/11.19kmph
16) 1km - 5:37(5:37/km) 128/133bpm [720b/km] 73cal 10.67/11.32kmph
17) 1km - 5:32(5:32/km) 131/136bpm [724b/km] 71cal 10.86/11.49kmph
18) 1km - 5:27(5:27/km) 133/137bpm [725b/km] 70cal 11.01/11.62kmph
19) 1km - 5:26(5:26/km) 133/136bpm [723b/km] 72cal 11.04/11.66kmph
20) 1km - 5:30(5:30/km) 137/142bpm [754b/km] 73cal 10.9/11.49kmph
21) 1km - 5:27(5:27/km) 140/144bpm [763b/km] 69cal 11.02/11.66kmph
22) 1km - 5:23(5:23/km) 145/148bpm [781b/km] 69cal 11.14/11.56kmph
23) 1km - 5:22(5:22/km) 144/149bpm [774b/km] 69cal 11.17/11.92kmph
24) 1km - 5:06(5:06/km) 146/150bpm [745b/km] 67cal 11.75/11.86kmph
25) 0.43km - 2:11(5:02/km) 149/151bpm [750b/km] 30cal 11.92/12.66kmph
5:42 5:48 5:36 5:30 5:38 5:31 5:22 5:24 5:50 5:27 5:30 5:36 5:36 5:32 5:37 5:37 5:32 5:27 5:26 5:30 5:27 5:23 5:22 5:06 2:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:43 5:43 9:11 115 80-128 1057 161 114-170 0/48
1.24 11:27 5:44 9:19 128 122-133 1193 164 160-172 11/25
1.85 17:01 5:34 9:01 129 120-137 1163 164 160-168 21/16
2.47 22:29 5:28 8:52 132 128-134 1170 164 162-168 27/19
3.08 28:02 5:32 9:05 132 124-137 1200 163 120-168 22/25
3.69 33:27 5:26 8:53 135 125-139 1199 164 162-168 28/13
4.30 38:43 5:15 8:38 131 124-134 1130 165 162-168 18/21
4.91 44:00 5:18 8:42 132 127-136 1148 165 162-170 21/29
5.52 49:45 5:45 9:24 129 112-137 1213 160 110-168 23/25
6.14 55:08 5:23 8:46 132 126-135 1157 165 162-168 22/33
6.75 1:00:34 5:26 8:51 134 128-139 1185 167 160-180 27/26
7.37 1:06:07 5:34 9:01 132 125-139 1189 166 162-172 21/29
7.98 1:11:38 5:31 9:01 131 128-139 1180 166 162-170 29/19
8.60 1:17:08 5:30 8:54 131 127-136 1166 166 164-170 34/23
9.21 1:22:42 5:34 9:02 131 119-139 1184 167 164-170 20/17
9.83 1:28:16 5:34 9:03 128 121-133 1159 168 164-170 10/22
10.44 1:33:44 5:29 8:54 131 127-135 1165 167 164-174 21/23
11.05 1:39:04 5:20 8:46 133 128-137 1167 167 162-172 12/18
11.67 1:44:30 5:26 8:45 133 124-136 1164 168 166-170 12/13
12.28 1:49:56 5:26 8:52 137 131-142 1214 169 166-178 19/13
12.90 1:55:19 5:23 8:46 140 136-144 1226 169 166-174 19/20
13.51 2:00:36 5:17 8:41 145 140-148 1259 169 166-178 30/25
14.12 2:05:56 5:20 8:39 143 137-149 1236 169 164-174 21/27
14.74 2:11:03 5:06 8:14 146 141-149 1203 171 168-176 16/13
15.00 2:13:10 2:07 +1 8:07 149 145-151 1209 172 168-180 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    133 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.4% 8:53
    13 8.8% 9:05
    12 4.7% 8:38
    12 8.7% 8:52
    11 6.8% 8:35
    11 5.2% 8:22

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.3 166 15.1 2:13:42 8:50
    Walk 0.7 118 0.1 58 18:44

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:49 0.00% More
    800m 4:00 8:02 0.00% More
    1km 5:01 8:05 0.00% More
    Mile 8:13 8:13 0.00% More
    5k 26:37 8:34 0.00% More
    5 miles 43:17 8:39 0.00% More
    10k 54:16 8:44 0.00% More
    10 miles 1:28:19 8:50 0.00% More
    Half 1:55:40 8:50 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:32 7:32
    5km 25:04 8:04
    5M 41:30 8:18
    10km 52:15 8:25
    10M 1:26:31 8:39
    Half 1:55:11 8:48
    20M 3:00:23 9:01
    Mara 4:00:10 9:10
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