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Sat 8th Feb 2025 at 8:00am by JuliusCaesar

Run > General
  • Time
    24:33:14
  • Miles
    79.20
  • Min/mi
    18:36
  • Pacing
    16.1%
  • WAVA
    36.32
  • Stride(cm)
    67
  • Cals
    10697
  • Cadence
    130
  • BPM
    121
  • B/mi
    2250
  • Asc(m)
    2493
  • Hillscore
    196
  • Surface
    Road

Notes & Comments

1) 1mi - 10:20(10:20/mi) 141/156bpm [1456b/mi] 143cal
2) 1mi - 13:00(13:00/mi) 143/152bpm [1858b/mi] 175cal
3) 1mi - 10:54(10:54/mi) 146/161bpm [1592b/mi] 152cal
4) 1mi - 11:33(11:33/mi) 147/154bpm [1698b/mi] 156cal
5) 1mi - 12:26(12:26/mi) 149/163bpm [1853b/mi] 166cal
6) 1mi - 14:31(14:31/mi) 148/160bpm [2150b/mi] 185cal
7) 1mi - 10:17(10:17/mi) 146/161bpm [1502b/mi] 121cal
8) 1mi - 10:20(10:20/mi) 151/158bpm [1561b/mi] 139cal
9) 1mi - 11:22(11:22/mi) 152/160bpm [1728b/mi] 147cal
10) 1mi - 12:25(12:25/mi) 150/159bpm [1863b/mi] 152cal
11) 1mi - 12:38(12:38/mi) 148/160bpm [1870b/mi] 137cal
12) 1mi - 11:26(11:26/mi) 153/168bpm [1750b/mi] 140cal
13) 1mi - 10:46(10:46/mi) 165/178bpm [1777b/mi] 156cal
14) 1mi - 12:57(12:57/mi) 166/181bpm [2149b/mi] 190cal
15) 1mi - 19:25(19:25/mi) 152/181bpm [2951b/mi] 201cal
16) 1mi - 18:03(18:03/mi) 140/155bpm [2526b/mi] 169cal
17) 1mi - 13:58(13:58/mi) 151/171bpm [2110b/mi] 146cal
18) 1mi - 16:50(16:50/mi) 159/175bpm [2677b/mi] 205cal
19) 1mi - 17:42(17:42/mi) 157/176bpm [2779b/mi] 204cal
20) 1mi - 13:42(13:42/mi) 154/174bpm [2110b/mi] 157cal
21) 1mi - 13:14(13:14/mi) 138/161bpm [1826b/mi] 91cal
22) 1mi - 44:42(44:42/mi) 120/148bpm [5365b/mi] 187cal
23) 1mi - 18:59(18:59/mi) 133/164bpm [2525b/mi] 159cal
24) 1mi - 15:58(15:58/mi) 125/148bpm [1996b/mi] 113cal
25) 1mi - 14:09(14:09/mi) 133/148bpm [1883b/mi] 131cal
26) 1mi - 13:56(13:56/mi) 135/144bpm [1881b/mi] 132cal
27) 1mi - 19:45(19:46/mi) 140/157bpm [2766b/mi] 194cal
28) 1mi - 17:33(17:33/mi) 131/155bpm [2299b/mi] 144cal
29) 1mi - 20:42(20:42/mi) 121/143bpm [2504b/mi] 173cal
30) 1mi - 14:42(14:42/mi) 122/143bpm [1793b/mi] 128cal
31) 1mi - 13:39(13:39/mi) 130/154bpm [1774b/mi] 124cal
32) 1mi - 13:07(13:07/mi) 132/150bpm [1731b/mi] 117cal
33) 1mi - 12:46(12:46/mi) 134/150bpm [1712b/mi] 117cal
34) 1mi - 15:07(15:07/mi) 121/151bpm [1829b/mi] 119cal
35) 1mi - 17:48(17:48/mi) 110/140bpm [1959b/mi] 122cal
36) 1mi - 12:48(12:48/mi) 149/172bpm [1908b/mi] 170cal
37) 1mi - 19:29(19:29/mi) 145/175bpm [2825b/mi] 169cal
38) 1mi - 17:58(17:58/mi) 145/175bpm [2604b/mi] 105cal
39) 1mi - 47:19(47:19/mi) 145/175bpm [6861b/mi] 79cal
40) 1mi - 19:04(19:04/mi) 145/175bpm [2764b/mi] 113cal
41) 1mi - 15:51(15:51/mi) 145/175bpm [2297b/mi] 120cal
42) 1mi - 19:01(19:01/mi) 145/175bpm [2758b/mi] 95cal
43) 1mi - 19:55(19:55/mi) 145/175bpm [2888b/mi] 97cal
44) 1mi - 15:57(15:57/mi) 87/100bpm [1388b/mi] 112cal
45) 1mi - 16:46(16:46/mi) 114/128bpm [1911b/mi] 136cal
46) 1mi - 16:53(16:53/mi) 118/132bpm [1992b/mi] 144cal
47) 1mi - 26:14(26:14/mi) 113/152bpm [2965b/mi] 186cal
48) 1mi - 21:25(21:25/mi) 121/135bpm [2592b/mi] 185cal
49) 1mi - 20:18(20:18/mi) 129/153bpm [2620b/mi] 183cal
50) 1mi - 17:10(17:10/mi) 116/123bpm [1992b/mi] 111cal
51) 1mi - 18:06(18:06/mi) 114/129bpm [2063b/mi] 113cal
52) 1mi - 14:53(14:53/mi) 116/148bpm [1726b/mi] 120cal
53) 1mi - 16:57(16:57/mi) 115/131bpm [1948b/mi] 135cal
54) 1mi - 15:12(15:12/mi) 123/130bpm [1869b/mi] 102cal
55) 1mi - 17:19(17:19/mi) 120/137bpm [2077b/mi] 104cal
56) 1mi - 23:11(23:11/mi) 112/122bpm [2596b/mi] 129cal
57) 1mi - 23:36(23:36/mi) 109/125bpm [2573b/mi] 132cal
58) 1mi - 18:51(18:51/mi) 108/121bpm [2037b/mi] 119cal
59) 1mi - 19:14(19:14/mi) 127/143bpm [2443b/mi] 186cal
60) 1mi - 21:39(21:39/mi) 130/137bpm [2814b/mi] 168cal
61) 1mi - 22:41(22:41/mi) 101/139bpm [2290b/mi] 111cal
62) 1mi - 19:24(19:24/mi) 91/104bpm [1765b/mi] 114cal
63) 1mi - 35:29(35:29/mi) 85/109bpm [3016b/mi] 128cal
64) 1mi - 31:13(31:13/mi) 71/71bpm [2217b/mi] 62cal
65) 1mi - 23:39(23:39/mi) 71/71bpm [1680b/mi] 98cal
66) 1mi - 22:11(22:11/mi) 71/71bpm [1575b/mi] 98cal
67) 1mi - 21:21(21:21/mi) 71/71bpm [1516b/mi] 100cal
68) 1mi - 22:23(22:23/mi) 71/71bpm [1589b/mi] 100cal
69) 1mi - 22:42(22:42/mi) 71/71bpm [1612b/mi] 101cal
70) 1mi - 19:23(19:23/mi) 73/73bpm [1415b/mi] 101cal
71) 1mi - 19:42(19:42/mi) 73/73bpm [1438b/mi] 100cal
72) 1mi - 23:13(23:13/mi) 73/73bpm [1694b/mi] 99cal
73) 1mi - 22:17(22:17/mi) 73/73bpm [1626b/mi] 98cal
74) 1mi - 23:17(23:17/mi) 73/73bpm [1699b/mi] 101cal
75) 1mi - 23:05(23:05/mi) 102/120bpm [2355b/mi] 137cal
76) 1mi - 19:27(19:27/mi) 107/119bpm [2081b/mi] 124cal
77) 1mi - 26:43(26:43/mi) 104/118bpm [2778b/mi] 151cal
78) 1mi - 23:59(23:59/mi) 107/117bpm [2566b/mi] 125cal
79) 1mi - 21:02(21:02/mi) 108/119bpm [2272b/mi] 124cal
80) 0.2mi - 4:11(20:37/mi) 104/115bpm [2144b/mi] 20cal
10:20 13:00 10:54 11:33 12:26 14:31 10:17 10:20 11:22 12:25 12:38 11:26 10:46 12:57 19:25 18:03 13:58 16:50 17:42 13:42 13:14 44:42 18:59 15:58 14:09 13:56 19:45 17:33 20:42 14:42 13:39 13:07 12:46 15:07 17:48 12:48 19:29 17:58 47:19 19:04 15:51 19:01 19:

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.00 23:19 23:19 11:39 141 81-156 1644 162 82-180 124/61
4.00 45:46 22:27 11:14 147 136-161 1651 163 114-176 128/58
6.00 1:12:43 26:57 13:29 148 134-163 1994 150 86-238 74/198
8.00 1:33:22 20:38 10:19 148 135-160 1527 165 116-178 74/56
10.00 1:57:09 23:47 11:54 150 122-160 1784 161 90-176 73/27
12.00 2:21:14 24:04 12:02 150 124-168 1806 160 94-178 175/10
14.00 2:44:57 23:43 11:52 165 149-181 1957 150 88-178 86/78
16.00 3:22:24 37:27 18:44 147 120-179 2753 116 80-176 155/67
18.00 3:53:13 30:49 15:24 156 127-174 2403 138 100-178 7/246
20.00 4:24:36 31:24 15:42 155 112-176 2433 138 82-168 73/40
22.00 5:22:32 57:56 28:58 130 102-161 3766 143 86-236 53/82
24.00 5:57:30 34:57 17:29 130 104-163 2272 136 82-174 159/22
26.00 6:25:36 28:06 14:03 134 117-148 1883 143 80-234 141/34
28.00 7:02:54 37:18 18:39 137 113-157 2555 116 34-174 105/31
30.00 7:38:17 35:23 17:42 122 101-143 2159 120 82-174 31/170
32.00 8:05:03 26:46 13:23 131 109-153 1753 153 106-174 32/85
34.00 8:32:57 27:55 13:57 128 95-150 1786 147 110-172 64/158
36.00 9:03:33 30:36 15:18 130 85-171 1989 145 82-178 47/82
38.00 9:40:59 37:26 18:43 142 123-174 2658 125 90-172 94/41
40.00 10:47:22 1:06:23 33:11 140 140-140 4647 137 38-246 82/72
42.00 11:22:14 34:52 17:26 140 140-140 2441 133 92-174 53/103
44.00 11:58:07 35:53 17:56 133 72-140 2386 132 82-174 79/37
46.00 12:31:46 33:39 16:49 115 93-132 1935 130 88-174 228/6
48.00 13:19:26 47:40 23:50 119 89-151 2836 112 82-166 50/114
50.00 13:56:54 37:28 18:44 124 104-153 2323 122 80-174 67/75
52.00 14:29:53 32:59 16:29 114 79-147 1880 131 100-170 33/195
54.00 15:02:01 32:08 16:04 118 79-131 1896 132 110-168 73/74
56.00 15:42:30 40:29 20:14 116 100-137 2348 122 82-170 50/95
58.00 16:24:56 42:26 21:13 109 80-124 2312 120 80-166 48/70
60.00 17:05:51 40:55 20:28 128 93-143 2619 114 94-128 32/61
62.00 17:47:55 42:04 21:02 97 72-139 2041 116 88-170 31/25
64.00 18:54:33 1:06:38 33:19 78 55-108 2598 119 90-130 38/42
66.00 19:40:29 45:56 22:58 71 71-71 1631 112 94-158 99/73
68.00 20:24:11 43:42 21:51 71 71-71 1551 114 80-238 80/109
70.00 21:06:18 42:08 21:04 71 71-71 1495 117 94-168 63/81
72.00 21:49:14 42:55 21:28 71 71-71 1524 113 88-126 77/61
74.00 22:34:46 45:33 22:46 71 71-71 1617 109 90-160 69/94
76.00 23:17:19 42:33 21:16 101 67-120 2148 118 82-168 44/37
78.00 24:08:01 50:42 25:21 105 85-118 2661 109 82-154 46/58
79.20 24:33:14 25:13 20:58 106 80-119 2223 115 94-226 32/31

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    269 4.0% 15:51
    260 7.4% 24:29
    201 6.6% 19:29
    147 9.8% 20:54
    139 9.1% 20:53
    83 8.3% 17:38

  • Cadence Distribution

    130 avge / 246 max Stride Length: 67cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 25.2 166 30.2 6:10:51 12:18
    Walk 69.9 114 49 17:09:17 20:59
    Still 5.0 - - 1:13:06 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 37.53% More
    800m 4:32 9:06 41.71% More
    1km 5:43 9:11 43.48% More
    Mile 9:55 9:55 43.04% More
    5k 32:57 10:36 43.30% More
    5 miles 55:55 11:11 41.54% More
    10k 1:10:13 11:18 41.26% More
    10 miles 1:56:54 11:41 40.65% More
    Half 2:32:59 11:41 41.31% More
    20 miles 4:24:29 13:13 37.03% More
    Mara 6:29:21 14:52 33.61% More
    50k 7:52:38 15:13 33.77% More
    40 miles 10:47:14 16:11 34.24% More
    75k 12:51:05 16:33 34.68% More
    50 miles 13:56:50 16:44 34.78% More
    100k 17:50:11 17:13 36.12% More
    75 miles 22:57:50 18:22 36.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 14:19 14:19 29.80
    5km 47:35 15:19 29.98
    5M 1:18:48 15:46 29.47
    10km 1:39:13 15:58 29.20
    10M 2:44:18 16:26 28.93
    Half 3:38:44 16:42 28.66
    20M 5:42:33 17:08 28.59
    Mara 7:36:04 17:24 28.69
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