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Sun 9th Feb 2025 at 7:39am by kevinnn123

Run > General
  • Time
    19:23
  • Miles
    1.77
  • Min/mi
    10:57
  • Pacing
    73.9%
  • WAVA
    43.57
  • Stride(cm)
    86
  • Cals
    206
  • Cadence
    170
  • BPM
    117
  • %MHR
    64.9
  • B/mi
    1278
  • Asc(m)
    72
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:43(12:24/mi) 107/126bpm [1327b/mi] 67cal
2) 0.62mi - 6:17(10:06/mi) 122/138bpm [1233b/mi] 74cal
3) 0.52mi - 5:23(10:18/mi) 124/137bpm [1278b/mi] 65cal
7:43 6:17 5:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:13 84 68-104 2034 156 118-174 149/11
0.13 2:14 43 11:25 103 101-105 1175 172 168-174 0/7
0.19 2:57 44 11:39 108 103-110 1258 168 166-172 0/15
0.25 3:37 40 10:37 112 110-114 1190 166 164-170 1/8
0.31 4:11 34 9:00 113 111-114 1017 171 170-172 6/0
0.38 4:51 40 10:40 110 109-111 1173 171 168-174 2/4
0.44 5:42 51 13:37 114 111-116 1553 162 150-176 1/9
0.50 6:37 55 14:47 118 112-121 1745 166 150-180 4/2
0.56 7:12 35 9:14 121 119-125 1117 172 170-172 3/6
0.63 7:45 33 8:49 125 123-127 1101 177 174-178 7/3
0.69 8:23 38 10:01 124 120-127 1242 174 172-180 6/3
0.75 9:05 42 11:11 119 115-123 1331 171 164-176 0/14
0.81 9:47 43 11:24 116 111-123 1322 170 166-174 7/1
0.88 10:26 39 10:17 123 120-126 1264 174 172-176 0/5
0.94 11:08 42 11:09 125 124-128 1393 171 158-176 3/2
1.00 11:44 37 9:44 133 129-138 1295 172 158-178 8/0
1.06 12:19 34 9:12 122 115-130 1122 175 174-178 5/2
1.13 12:55 37 9:46 118 116-121 1152 174 172-176 1/5
1.19 13:28 33 8:41 119 118-121 1034 173 172-174 2/0
1.25 14:05 37 9:50 119 118-121 1171 172 162-176 2/6
1.31 14:48 43 11:29 124 121-127 1424 162 144-176 1/1
1.38 15:30 42 11:12 122 117-128 1366 167 156-174 7/4
1.44 16:06 36 9:41 121 118-122 1172 173 170-176 3/0
1.50 16:44 38 10:04 121 115-129 1218 172 170-174 2/1
1.56 17:21 37 9:59 129 128-131 1287 173 172-176 1/2
1.63 17:59 38 10:09 131 126-135 1330 172 160-174 1/4
1.69 18:35 36 9:38 123 121-125 1185 174 172-176 1/3
1.75 19:13 37 10:00 125 122-127 1250 172 166-176 4/0
1.77 19:24 11 11:48 128 127-128 1510 171 168-174 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 138 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 6.8% 10:43
    10 6.7% 8:41

  • Cadence Distribution

    170 avge / 180 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 171 1.7 18:21 10:38
    Walk 3.9 145 0 45 19:41
    Still 1.5 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:18 9:16 37.04% More
    800m 4:54 9:52 41.22% More
    1km 6:10 9:56 43.13% More
    Mile 10:05 10:05 45.52% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 43.85
    5km 35:35 11:27 42.75
    5M 59:30 11:54 41.73
    10km 1:15:14 12:06 41.23
    10M 2:05:47 12:35 40.52
    Half 2:48:22 12:51 39.97
    20M 4:25:54 13:18 39.61
    Mara 5:55:57 13:35 39.58

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