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Sun 9th Feb 2025 at 7:10am by AJLB

Walk > General
  • Time
    40:55
  • Miles
    2.80
  • Min/mi
    14:37
  • Stride(cm)
    88
  • Cals
    265
  • Cadence
    125
  • BPM
    110
  • %MHR
    64
  • B/mi
    1600
  • Asc(m)
    35
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 14:23(14:23/mi) 105/144bpm [1511b/mi] 92cal 62/65rpm
2) 1mi - 14:33(14:33/mi) 114/129bpm [1658b/mi] 98cal 63/65rpm
3) 0.8mi - 11:59(14:56/mi) 110/123bpm [1643b/mi] 75cal 61/64rpm
14:23 14:33 11:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 +17 17:49 93 75-144 1658 121 100-130 2/3
0.25 3:57 1:43 13:47 102 96-107 1405 125 124-128 0/5
0.38 5:45 1:48 14:22 101 98-104 1451 125 124-128 1/4
0.50 7:33 1:48 14:26 99 96-103 1429 125 124-126 0/5
0.63 9:23 1:50 14:37 106 100-113 1549 125 122-128 3/3
0.75 11:10 1:47 14:17 111 105-115 1586 126 124-128 4/1
0.88 12:56 1:46 14:07 116 111-121 1638 126 124-128 6/0
1.00 14:40 1:45 13:56 112 108-114 1561 127 124-128 0/8
1.13 16:31 1:51 14:47 110 107-114 1626 125 122-128 3/1
1.25 18:23 1:52 14:54 115 110-123 1714 125 124-130 5/1
1.38 20:10 1:47 14:19 121 115-127 1733 125 122-128 3/0
1.50 22:00 1:50 14:37 113 111-116 1652 126 124-128 1/1
1.63 23:48 1:48 14:22 117 111-124 1681 126 122-130 5/1
1.75 25:35 1:48 14:21 115 111-121 1650 125 124-128 3/1
1.88 27:25 1:49 14:35 111 109-114 1619 125 124-128 0/1
2.00 29:13 1:48 14:25 110 107-114 1586 126 124-128 1/3
2.13 31:12 1:59 +5 15:50 104 99-110 1646 126 124-128 0/5
2.25 33:00 1:48 14:28 109 108-111 1577 126 124-128 1/6
2.38 34:56 1:56 15:24 116 111-120 1787 124 120-126 7/0
2.50 36:44 1:48 14:25 115 111-123 1657 125 124-128 2/1
2.63 38:34 1:51 14:45 110 108-116 1623 125 124-128 2/1
2.75 40:24 1:50 14:37 110 107-113 1608 125 124-128 0/3
2.80 41:29 1:05 +11 20:26 110 108-113 2248 123 116-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    110 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 1.7% 14:47
    12 2.0% 14:20

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:22 13:31 More
    800m 7:00 14:05 More
    1km 8:46 14:06 More
    Mile 14:09 14:09 More
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