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Sat 8th Feb 2025 at 3:06pm by The Villager

Cross > General
  • Time
    36:45
  • Miles
    1.31
  • Min/mi
    28:03
  • Cals
    459
  • Cadence
    136
  • BPM
    158
  • %MHR
    82.4
  • B/mi
    4440
  • Surface
    Road

Notes & Comments

1) 1km - 15:34(15:34/km) 163/194bpm [2532b/km] 140/220rpm
2) 1km - 18:16(18:16/km) 157/190bpm [2867b/km] 134/216rpm
3) 0.11km - 2:54(27:22/km) 143/162bpm [3916b/km] 127/214rpm
15:34 18:16 2:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:15 161 152-168 3903 139 84-188 129/2
0.13 3:44 2:13 35:33 159 99-177 5653 114 80-186 2/2
0.19 5:38 1:54 30:27 183 166-194 5573 135 78-192 2/2
0.25 7:15 1:37 25:51 159 149-169 4111 138 68-210 3/3
0.31 8:20 1:05 17:19 160 154-169 2769 153 104-214 2/2
0.38 10:48 2:28 39:20 142 124-157 5585 139 92-220 2/2
0.44 12:05 1:17 20:28 160 146-166 3274 154 82-202 2/2
0.50 13:05 1:01 16:13 172 163-181 2791 149 86-220 3/3
0.56 14:31 1:25 22:47 167 150-177 3805 134 82-220 3/3
0.63 15:38 1:07 17:53 182 157-191 3255 169 116-196 2/2
0.69 17:23 1:45 28:07 179 145-190 5034 122 58-200 2/2
0.75 20:56 3:32 56:37 152 94-182 8607 108 52-216 2/2
0.81 23:15 2:20 37:16 149 96-190 5553 137 82-216 2/2
0.88 25:03 1:48 28:41 155 131-174 4445 155 88-210 2/2
0.94 26:31 1:28 23:29 157 145-173 3687 147 88-186 3/3
1.00 27:44 1:13 19:24 177 158-189 3434 149 88-206 3/3
1.06 29:09 1:25 22:47 167 149-188 3805 156 94-198 2/2
1.13 30:36 1:26 23:04 179 123-186 4128 141 80-196 2/2
1.19 32:14 1:38 26:15 139 85-173 3649 136 92-200 2/2
1.25 33:54 1:40 26:33 130 90-167 3451 122 94-192 2/2
1.31 36:44 2:50 48:26 143 115-162 6926 125 84-214 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 194 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:40 More
    800m 11:19 22:47 More
    1km 14:13 22:53 More
    Mile 26:07 26:07 More
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