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Sun 9th Feb 2025 at 10:23am by posty john

Walk > General
  • Time
    33:28
  • Miles
    1.53
  • Min/mi
    21:52
  • Stride(cm)
    64
  • Cals
    120
  • Cadence
    116
  • BPM
    71
  • %MHR
    42.6
  • B/mi
    1555
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 21:46(21:46/mi) 71/76bpm [1546b/mi] 77cal 58/62rpm
2) 0.53mi - 11:42(21:57/mi) 72/76bpm [1580b/mi] 43cal 56/61rpm
21:46 11:42

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:25 1:25 22:43 67 60-72 1522 115 114-120 0/0
0.13 2:49 1:24 22:26 69 67-70 1548 115 112-116 1/0
0.19 4:11 1:22 21:45 70 66-72 1522 115 114-122 1/0
0.25 5:33 1:22 21:56 69 67-71 1513 118 114-122 1/0
0.31 6:55 1:22 21:45 68 66-71 1480 118 114-124 1/0
0.38 8:15 1:20 21:22 71 69-74 1517 118 116-120 0/0
0.44 9:37 1:22 21:52 69 66-72 1509 118 114-122 0/0
0.50 10:57 1:20 21:28 73 71-73 1567 118 116-122 0/0
0.56 12:19 1:21 21:41 72 71-74 1561 118 116-122 0/0
0.63 13:40 1:21 21:36 72 67-75 1555 118 114-122 0/0
0.69 15:03 1:24 22:17 72 72-75 1605 117 114-120 0/0
0.75 16:25 1:22 21:49 73 72-75 1593 117 114-120 0/0
0.81 17:44 1:19 21:06 72 71-73 1519 118 116-120 1/2
0.88 19:04 1:20 21:17 73 71-76 1554 118 114-120 0/1
0.94 20:25 1:21 21:42 71 70-73 1541 115 114-116 0/1
1.00 21:46 1:20 21:26 72 71-75 1544 116 114-120 1/1
1.06 23:06 1:20 21:24 72 66-74 1541 116 114-118 0/0
1.13 24:23 1:17 20:26 73 68-74 1492 118 116-120 0/1
1.19 25:42 1:19 21:11 72 71-73 1525 115 114-116 0/0
1.25 27:02 1:20 21:23 71 70-73 1519 116 114-120 1/0
1.31 28:24 1:22 21:48 72 70-74 1570 115 114-118 1/1
1.38 29:47 1:23 22:08 70 69-71 1550 114 112-116 2/1
1.44 31:11 1:24 22:26 71 69-72 1593 114 110-116 1/1
1.50 32:32 1:21 21:31 71 71-74 1528 114 112-116 2/0
1.53 33:28 56 28:14 74 70-76 2089 106 90-114 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    71 avge / 76 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:55 More
    800m 10:34 21:15 More
    1km 13:15 21:20 More
    Mile 21:28 21:28 More

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