Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 8th Feb 2025 at 6:09pm by DJ Bangey

Run > Recovery Run
  • cold
  • Time
    29:54
  • Miles
    3.62
  • Min/mi
    8:16
  • Pacing
    39.1%
  • WAVA
    57.64
  • Stride(cm)
    108
  • Cals
    419
  • Watts
    362
  • Cadence
    181
  • BPM
    126
  • %MHR
    73.7
  • B/mi
    1042
  • Asc(m)
    51
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Windermere recovery run

1) 1mi - 9:05(9:05/mi) 119/130bpm [1082b/mi] 119cal 339/462W
2) 1mi - 8:08(8:08/mi) 128/151bpm [1042b/mi] 116cal 370/473W
3) 1mi - 7:44(7:44/mi) 133/151bpm [1028b/mi] 116cal 346/438W
4) 0.62mi - 4:57(7:56/mi) 126/130bpm [999b/mi] 68cal 372/481W
9:05 8:08 7:44 4:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:08 1:08 9:01 107 84-123 966 176 94-188 273 85-339 1/12
0.25 2:12 1:05 8:37 126 123-129 1086 182 176-186 262 215-320 0/12
0.38 3:55 1:43 +32 13:40 122 110-128 1668 181 86-192 345 120-436 4/6
0.50 5:08 1:13 9:42 122 111-130 1184 184 178-190 394 283-433 8/0
0.63 6:51 1:43 +35 13:47 114 94-130 1572 185 180-190 314 165-356 1/3
0.75 7:54 1:03 8:26 113 103-120 954 186 182-190 367 342-383 2/1
0.88 9:06 1:11 9:31 123 119-127 1171 185 180-188 418 367-462 3/0
1.00 10:11 1:05 8:43 124 120-126 1081 184 180-186 366 328-425 9/0
1.13 12:28 2:17 +1:08 18:13 131 121-139 2387 184 182-188 442 395-473 5/1
1.25 13:30 1:02 8:18 125 118-134 1038 186 182-190 400 350-430 8/0
1.38 17:00 3:30 +2:26 27:59 124 110-134 3471 185 180-190 404 314-455 3/1
1.50 18:03 1:04 8:28 121 113-129 1025 186 182-188 404 391-421 4/0
1.63 19:33 1:29 +29 11:54 128 117-137 1524 181 176-184 377 276-465 4/0
1.75 20:29 56 7:28 129 122-134 964 184 178-186 340 274-390 2/8
1.88 22:09 1:40 +42 13:19 135 123-151 1798 184 180-188 368 330-426 0/7
2.00 23:05 56 7:27 132 125-136 984 182 178-186 344 334-366 0/7
2.13 24:03 58 7:47 141 136-146 1098 180 178-186 370 345-398 0/8
2.25 25:04 1:01 8:05 148 145-151 1195 180 176-184 385 363-415 2/1
2.38 25:59 55 7:22 139 135-150 1025 178 174-184 309 244-376 1/1
2.50 26:55 56 7:31 136 135-137 1023 178 174-184 303 259-418 0/22
2.63 27:53 57 7:39 134 130-137 1026 176 176-178 364 315-438 2/3
2.75 29:38 1:45 +48 14:03 134 113-138 1883 177 92-192 344 153-402 0/7
2.88 30:37 59 7:56 111 105-115 880 180 176-188 335 322-379 1/4
3.00 31:35 58 7:44 119 115-123 921 182 178-184 368 329-414 0/3
3.13 32:32 56 7:30 125 123-126 937 178 176-182 364 317-431 2/5
3.25 33:29 58 7:41 127 125-130 976 177 176-180 373 331-393 1/1
3.38 34:49 1:19 +19 10:36 126 123-130 1336 180 176-188 377 261-419 2/1
3.50 35:50 1:01 8:09 126 124-128 1027 179 176-186 387 368-479 4/0
3.62 36:52 1:02 8:21 128 127-130 1069 177 176-180 384 344-481 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.6% 12:46
    13 4.8% 13:04

  • Cadence Distribution

    181 avge / 192 max Stride Length: 108cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 181 3.6 29:40 10:09
    Walk 0.4 91 0 11 13:23
    Still 0.0 - - 1 -
    Pause 15.9 - - 6:59 -

  • Power Distribution

    362W (481 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:25 45.04% More
    800m 3:44 7:31 52.31% More
    1km 4:43 7:35 54.57% More
    Mile 8:19 8:19 53.19% More
    5k 31:34 10:10 46.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.80
    5km 25:26 8:11 57.89
    5M 42:06 8:25 57.01
    10km 53:01 8:32 56.52
    10M 1:27:47 8:47 56.03
    Half 1:56:53 8:55 55.53
    20M 3:03:02 9:09 55.46
    Mara 4:03:41 9:18 55.68
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here