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Sat 8th Feb 2025 at 3:31pm by Beddgelert

Walk > General
  • Time
    40:56
  • Miles
    1.28
  • Min/mi
    31:59
  • Stride(cm)
    48
  • Cals
    254
  • Cadence
    104
  • BPM
    104
  • %MHR
    60.2
  • B/mi
    3330
  • Asc(m)
    117
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 2.05km - 40:56(19:57/km) 106/139bpm [2115b/km] 254cal 40/109rpm
40:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:37 1:37 25:57 89 84-93 2310 114 108-132 0/14
0.13 3:18 1:40 26:47 79 71-89 2115 109 100-116 1/9
0.19 5:00 1:42 27:17 79 72-85 2155 108 94-116 2/7
0.25 6:33 1:33 24:51 83 77-87 2063 105 88-114 1/6
0.31 8:55 2:22 37:45 83 76-96 3133 104 88-132 0/6
0.38 10:17 1:22 21:58 98 94-100 2153 105 96-114 6/5
0.44 11:41 1:24 22:27 99 94-106 2223 108 106-110 0/9
0.50 13:22 1:40 26:46 96 88-101 2570 108 106-116 0/14
0.56 15:09 1:47 28:30 103 91-115 2935 108 104-114 1/17
0.63 16:57 1:48 28:47 93 88-96 2677 106 102-108 0/17
0.69 18:34 1:38 26:07 110 96-125 2872 99 90-112 11/1
0.75 20:31 1:56 31:00 128 116-137 3967 101 88-148 14/0
0.81 22:10 1:39 26:32 112 108-116 2971 98 86-104 11/0
0.88 24:59 2:49 45:02 115 106-123 5179 103 96-110 10/2
0.94 26:49 1:50 29:24 120 113-127 3529 97 80-106 14/1
1.00 29:59 3:10 50:33 123 111-139 6218 94 80-156 11/1
1.06 32:15 2:16 36:12 127 113-134 4598 102 82-158 14/1
1.13 36:16 4:02 1:04:25 117 100-135 7536 96 86-106 9/1
1.19 37:52 1:36 25:39 114 111-120 2924 101 96-106 11/0
1.25 39:16 1:24 22:23 123 115-129 2753 107 98-110 9/0
1.28 40:59 1:43 1:07:58 111 105-116 7543 103 96-106 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    113 11.3% 37:26

  • Cadence Distribution

    104 avge / 158 max Stride Length: 48cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:11 24:54 More
    800m 13:08 26:24 More
    1km 16:40 26:49 More
    Mile 29:53 29:53 More
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